Fatigue Cause No. For some people, extreme fatigue lasts for days. Excessive sleepiness can be difficult to quantify, as it may mean different things to different people. Eating before bed; you should try to eat at least two hours before going to bed. This also prevents heartburn. Hyperthyroidism. Fatigue is often considered to be a symptom rather than a condition and is different from general drowsiness, confusion, and excessive sleepiness. There are many reasons for a sleepless night which naturally causes morning fatigue. "A viral or bacterial infection can cause dehydration, generalized inflammation, and immense fatigue," Dr. Khan says. It can also occur with the use of certain medication. In the realm of sleep problems, fatigue is a common complaint of insomnia. What is POTS and why does it cause fatigue? Symptoms of Hashimoto's thyroiditis may include dry skin, fatigue, weight gain, feeling cold, excessive sleepiness, dry skin, dry coarse hair, difficulty swallowing, a lump in the front of the throat, muscle cramps, mood changes, vague aches and pains, problems concentrating, leg … Nonetheless, people with sleepiness due to obstructive sleep apnea use terms like fatigue, tiredness, and low energy to … 1: Not Enough Sleep. There are some ways to avoid sleepiness. A drug overdose can be fatal and causes sleepiness, confusion, coma, vomiting, and other symptoms. Some lifestyle habits can make you feel tired. Sleepiness or Fatigue? An overall lack of exercise can cause general fatigue and daytime sleepiness; Reading in bed. Others may experience periodic “attacks.” It can come on at any moment — even if you just woke up. When hiatal hernia symptoms do occur, they include chest pain and burning, sweating, a bitter taste and more. Many … Aim for seven to eight hours of sleep every night. Morning fatigue is a symptom of many diseases where tiredness is a characteristic symptom. Hiatal hernia. It's important to differentiate sleepiness or drowsiness from fatigue or tiredness. Sleepiness is the inability to remain fully awake or alert during the day while fatigue is a subjective lack of physical or mental energy interfering with daily activities. Lack of sleep causes fatigue, and can have a negative impact on your overall health and well-being. Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Causes of Morning Fatigue. Most cases happen in teenagers and young adults. For a majority of individuals, the tiredness is caused by insufficient sleep and/or a possible hangover from partying too hard the previous night. Here are some things that may be draining your energy: Staying up too late. However, some people battle a condition known as 'excessive daytime sleepiness' (EDS) which results in chronic feelings of fatigue and sleepiness throughout the day - even after a full night's sleep. People with fatigue often feel tired, but if given the opportunity, they are usually unable to take a nap. Hyperparathyroidism can cause fatigue and weakness, increased thirst, impaired thinking, and bone fractures. A good night's sleep is … In fact, doing anything in bed but sleeping might be disruptive to sleep. What Else Causes Fatigue? How to fix it : Dr. Khan recommends simply giving yourself time to … Symptoms usually clear up within 4 to 6 weeks, but the fatigue can linger for several more months. And there is no amount of sleep or coffee that can make it go away. Go to bed at the same time every night, and wake up at … Talk with your doctor if your mental well-being is affecting your sleep or making you tired. Usually clear up within 4 to 6 weeks, but if given opportunity! 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