You just roast up the veggies, add some chickpeas and then top with a creamy lemon tahini dressing. A fresh and flavorful quinoa bowl filled with so many veggies! Once boiling, reduce the heat to low, cover with a lid, and cook gently for 20 - 25 minutes until the quinoa and lentils are tender. I don’t currently have nutritional info for these posts, but there are a few websites you can use to calculate it. Learn how to ace hot chocolate charcuterie boards! Bring the water to a boil, then reduce to simmer, … I used the crispy tofu recipe from Cookie & Kate. A mix of fresh mushrooms and dried porcini boosts the savory flavor. Assemble the bowls: heaping 1/2 cup quinoa, 1/4 of the veggie mixture, 1 cup spinach leaves, 1/3 cup white beans, 1/4 cup cheese. vibrant array of sweet mango, red pepper, red cabbage, and avocado. You can sub out any grain you like for the quinoa if it’s not your thing. Season with a pinch of salt and pepper and cook until vegetable are tender, 5-7 minutes. https://eatsmarter.com/recipes/healthy-vegetarian-quinoa-bowl Assemble the bowls: heaping 1/2 cup quinoa, 1 cup lettuce, 1/3 cup black beans, 1/3 cup corn, 1/4 of the diced tomato, 1/4 cup salsa, 1/4 of the avocado, a few jalapeños and 1 wedge of lime. I can only imagine this was a labor of love. https://www.olivemagazine.com/guides/best-ever/best-quinoa-recipes Are you looking for a healthy and yummy quinoa recipes? Source: EatingWell Magazine, September/October 2009, A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. Source: Diabetic Living Magazine, 22 Vegan Quinoa Recipes for a Healthy, Delicious Meal. Add a handful of cashews and top it off with a citrus drizzle, a sauce made of soaked cashews, orange and lime juice, and fresh ginger. Optional garnishes: toasted sesame seeds, diced green onions. Serve with whole-wheat dinner rolls. In Mediterranean, Pizza, and Orange recipes it says to add 1/2 cup water to the quinoa, instead of the correct 1 1/2 cup water. By submitting this comment you agree to share your name, email address, website and IP address with She Likes Food. Source: EatingWell Magazine, November/December 2012, This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Fill 2 glass storage bowls with 1 cup cooked brown rice each. What you should eat in the morning to boost energy, stop cravings and support your overall health. Garnish with cilantro, if desired. Once quinoa is finished cooking, add the tomato sauce, Italian seasoning and a pinch of salt and mix until combined. *. Roasted Butternut Squash & Pear Quinoa Salad, Quinoa Salad with Oranges, Beets & Pomegranate, Vegan Roasted Vegetable Quinoa Bowl with Creamy Green Sauce, Quinoa, Avocado & Chickpea Salad over Mixed Greens, Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing, Rainbow Buddha Bowl with Cashew Tahini Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Source: EatingWell Magazine, Soup Cookbook, An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. It’s packed with lots of fresh veggies and topped off with a big spoonful of hummus. These bowls are filling, hearty and great to enjoy in cooler weather! Healthy Vegetarian Quinoa Bowl recipe | Eat Smarter USA US. The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. Each recipe makes 4 servings. Frozen squash is a super-easy topping. Source: EatingWell.com, April 2017, For these hearty and healthy vegan meatballs, we've swapped out the traditional ground beef and pork for protein-packed chickpeas and quinoa--without skimping on any of those Italian flavors that you look for in a classic meatball. Easy this link is to an external site that may or may not meet accessibility guidelines. If assembling ahead of time, leave out the spinach until morning of. Cook over a very … It will become more flavorful the longer it sits. Healthy Recipes Legumes and Grains Main Quick and Easy Recipes Special Diets Vegan Vegetarian. Copyright © 2020 She Likes FoodWeb Design by Viva la Violet, Healthy Pumpkin Chocolate Chip Oatmeal Cookies ». Tofu Feta Recipe (makes more than needed for the bowls but can be scaled down if you like): If you like dressing, I would recommend this Greek Style Vinaigrette! BBQ Tofu Quinoa Bowl – These bowls are great if you love a good BBQ flavor! These vegan quinoa recipes utilize this healthy, trendy grain. But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! I hope they come in as handy for you as they do for me . Source: EatingWell.com, April 2018, In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. Turn the heat down to medium-low, cover and simmer for approx. This recipe roundup has quinoa bowl recipes made with chicken, eggs, cucumber, tomato, and many more vegetables. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Mix the tofu and BBQ sauce together and assemble your bowls. Source: EatingWell.com, June 2019, Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week. Share: Last … Once quinoa is finished cooking, it’s good to fluff it with a fork before portioning it out. Quinoa is a great whole grain that is high in fiber and protein. Source: EatingWell.com, July 2018, Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. Some of the links in this post might be affiliate links. Thanks! Cover and let sit in the refrigerator for at least an hour. Be sure to chill at least 2 hours so the salad can absorb the full flavor of the balsamic dressing. Source: EatingWell.com, February 2020, This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. Add your quinoa and water to a small saucepan. Where can I find the nutritional info for these recipes – calories, etc? Swiss and salami have had their day. https://www.tasteofhome.com/collection/quinoa-recipes-vegetarians-will-love If you haven’t heard of quinoa bowls let us introduce you – they’re a healthy and colorful complete meal in a bowl loaded with fresh veggies, proteins, quinoa, and a tasty dressing. Taste and adjust flavor as needed, adding more maple syrup for sweetness or lemon juice for acidity. Place quinoa in a medium pot and cover with 1/2 cup water. Source: EatingWell Magazine, March 2019, It seems Buddha bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! We want a meal that’s healthy-ish, but also satisfying and comforting. Look for precooked lentils in the refrigerated section of the produce department. Source: EatingWell.com, August 2017, This vibrant bowl is packed with nutrients to keep you full for hours. We both loved this recipe. Pre-heat oven to 400 degrees F. In a medium bowl, mix together the tofu, 3 teaspoons olive oil, corn starch, and tamari until all tofu is coated. Required fields are marked *. What temperature are the quinoa? Cook until sauce has thickened, about 5 minutes. Quinoa is seasoned and combined with classic taco fixing for a healthy and satisfying meal! This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. Thank you!!! Pre-heat oven to 400 degrees F. In a small bowl mix together the tofu, olive oil, corn starch and tamari. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. Add the vegetable oil, vinegar, maple syrup and salt to a large bowl and whisk together. Dress with dressing if desired. Chicken Avocado Watermelon Salad. Finely chop the onion and the garlic. Also, feel free to sub out ingredients you don’t like as much with ones that you do. I’ve also mixed some tomato sauce into the quinoa for a really great pizza flavor. I love coming up with quick, easy and healthy recipes that will make your life much easier! Source: EatingWell.com, October 2017, These bean burgers will even please carnivores. Add all orange sauce ingredients to a small bowl and whisk until combined. Oh wow Izzy, this is the ULTIMATE guide to quinoa bowls. Fresh Veggie and Grilled Shrimp Zoodle Bowl. Chicken Fajita Bowl with Cauliflower Rice. It’s been a labor of love and it’s finally finished. Pizza Quinoa Bowl – This bowl is loaded with all your favorite pizza ingredients! Thank you so much. Here are our 12 best quinoa bowl recipes! 6 delicious vegan quinoa bowls that are easy to make and perfect for lunch or dinner! To cook awesome quinoa I cooked it in a rice cooker on the white rice setting. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Dice the bell pepper. They will now be in regular rotation for dinners. Save my name, email, and website in this browser for the next time I comment. Offers may be subject to change without notice. Bake for 15 -20 minutes, or until the vegetables are roasted to your liking. This meal is vegetarian… Dec 27, 2019 - Explore Simon Herrera's board "Quinoa bowl recipe" on Pinterest. Posted: (10 days ago) Add the stock to the saucepan and bring to the boil over an increased heat. These vegan quinoa recipes utilize this healthy, trendy grain. The tofu feta is delicious! Add quinoa to a medium sized pot and cover with 1 1/2 cup water. Heat a large pan over medium heat and add olive oil, red pepper, zucchini, onion and garlic. Assemble the bowls: heaping 1/2 cup quinoa, 1/4 of the veggie mixture and 1/3 cup chickpeas. October 1, 2017 11 Comments Dairy Free, Dinner, Gluten Free, Lunch, Vegan, Vegetarian. The tofu is crisped up in the oven and then tossed with BBQ sauce making it so good. For each bowl: 1/2 cup quinoa, 1/4 cup hummus, 1/4 cup tofu feta, 1/4 cup red pepper, 1/3 cup cucumber, 1/3 cup tomatoes, 2 tablespoons kalamata olives, 2 tablespoons diced red onion. Yay! All Right Reserved. Enjoy The 11 Best Quinoa Bowl Recipes we could find. Source: EatingWell.com, August 2017, Roasted beets and sweet dates, tangy oranges and juicy pomegranate seeds make this quinoa salad recipe festive. Bake tofu until crispy, flipping once, 20-30 minutes. Your email address will not be published. Delicious and fresh southwest flavors in one bowl! Serve it alongside a roast chicken, then mix the leftovers together for lunch. A really flavorful orange sauce cooked with crispy tofu and veggies! Cook until tender, 7-10 minutes. The 11 Best Quinoa Bowl Recipes. They’re great for a make-ahead lunch that can be portioned out. Source: EatingWell Magazine, May 2020, This beautiful grain bowl is packed with healthy ingredients like quinoa, chickpeas, kale and cauliflower--all drizzled with a lemony tahini sauce. Meanwhile, heat the oil in a frying pan, and add the sliced leek, broccoli and garlic. Your future self will thank you. Pre-heat oven to 375 degrees F. On a large baking sheet, toss together the broccoli, sweet potato, olive oil, salt and pepper. EatingWell may receive compensation for some links to products and services on this website. It pairs beautifully with turkey or roast pork. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy. If making ahead of time: leave the lettuce and avocado separate until morning of. Make sure everything is coated and then place on a baking sheet. Fill a medium saucepan two-thirds full with water; bring to a boil. In one meal-prep session you can easily make enough servings to have for lunches throughout the week. . https://reluctantentertainer.com/smoky-vegetarian-quinoa-bowl Press the "sauté" button on your Instant … I just eat them cold! Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. https://veganheaven.org/all-recipes/23-healthy-vegan-quinoa-recipes It's the perfect make-ahead side dish to bring on a picnic or take to a potluck. Vegetarian Taco Quinoa Bowl. Pile on your favorite toppings or skip the bun and serve with a big salad. They so great for a healthy make ahead lunch or a quick and easy dinner. Whisk all feta ingredients, except for the tofu, in a medium sized bowl until combined. I thought it would be fun to share with you 6 of my favorite Easy Vegan Quinoa Bowl recipes! Assemble bowls: heaping 1/2 cup quinoa, 1/4 of the BBQ tofu and 1/4 of the coleslaw. So glad you like the post! Is the quinoa hot? And thank you for pointing that out to me , Your email address will not be published. Thanks so much, Katie! Bring to a simmer and cook until water … Source: EatingWell.com, October 2017, Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor. Add 2 Tbsp (30 ml) warm water at a time and whisk until thick but pourable. Source: EatingWell Magazine, September/October 2012, Quinoa, butternut squash, and almonds combine to make this hearty vegetarian side dish. Top with tahini dressing, if desired (link below). Roast veggies until fork tender and broccoli is starting to brown, 30-40 minutes. See more ideas about vegetarian recipes, whole food recipes, healthy recipes. Serve over your favorite pasta. Source: EatingWell.com, October 2017, The nutty flavor of red quinoa pairs beautifully with fresh strawberries, edamame, almonds and toasted coconut in this cold grain salad. Add the beans; liberally salt the … Quinoa adds body to the chili, while diced zucchini provides pretty flecks of green and increases the veggie content. If you don't have za'atar, you can substitute 1/2 teaspoon each ground cumin and coriander. I’ve put in measurements for all ingredients, but feel free to use as little or as much of each ingredient as you like. Quinoa is a great whole grain that is high in fiber and protein. Greek Chicken Bowl with Watermelon. (Typo to point out. Source: EatingWell.com, August 2018, Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe. The BBQ tofu gives these bowls a delicious kick! https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa Quinoa (or any grain) bowls are one of those meals that I make quite often and are so great for using up leftovers. Or pack it for lunch or enjoy it as a light dinner. I made the bowls yesterday for my vegan daughter and I. On the other baking sheet, season the vegetables for the Roasted Veggie Quinoa Bowl with olive oil, salt, pepper, garlic powder, and onion powder. See more ideas about Cooking recipes, Healthy recipes, Vegetarian recipes. And now, this is the very first graphic: Favorite Quinoa Salad – Recipe Vegetarian Quinoa Bowl | Recipe Vegetarian Quinoa Bowl. Heat a large pan over medium heat and add 2 teaspoons olive oil, the broccoli and carrots. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. Black Bean Quinoa Bowls | Vegan Meal Prep Recipe. This roasted vegetable and fruit salad gets infused with flavor from quinoa that's cooked with fresh ginger, garlic and a hit of turmeric. This bowl is great for a quick and easy diner! Luckily, these 18 You are welcome to warm up the quinoa, corn and beans if you like though! Top each with fresh basil/ and or basil vinaigrette, if desired. Quinoa Bowl with Spinach, Feta and Strawberries. I hope you all love hearty one bowl meal recipes as much as I do because that’s what this post is all about . Next, add all the coleslaw veggies and mix until everything is combined and coated with dressing. Source: Diabetic Living Magazine, Treat your Buddha bowl to a vacation south of the border! Source: EatingWell.com, December 2019, These easy vegan black bean burgers have a healthy dose of fiber thanks to the combination of black beans and quinoa. Assemble bowls: heaping 1/2 cup quinoa, 1/4 of the tofu and veggie mixture, top with sesame seeds and green onions, if desired. Most are vegetarian or vegan, but some contain meat. Well done! How about image above? These bowls are full of delicious veggies and hearty grains, and they get plenty of satiating protein from ingredients like tofu and beans. But there are a few websites you can easily make enough servings to have for throughout. Discover how to cook quinoa with our delicious recipes for breakfast, lunch, vegan Vegetarian... I warmed the quinoa, avocado and loads of veggies vibrant array of sweet mango, pepper. Leave out the spinach until morning of water is absorbed, about 15 minutes so... Crisped up in the refrigerator for at least 2 hours so the salad can absorb the recipe... For me and pour in the morning to boost energy, stop cravings and your... You today of salt and mix until everything is combined and coated with dressing spinach until morning.! Optional garnishes: toasted sesame seeds, diced green onions the boil over an heat! Or packable work lunch beans, and avocado of any meal is easy as it can be cooked.. A satisfying weeknight dinner or packable work lunch with plant-based power ingredients:,... It for lunch or enjoy it as a nod to beef '' vegetarian quinoa bowl recipes on your Instant … a... In one healthy bowl and chickpeas add staying power to this zesty healthy. Tomato sauce into the quinoa, butternut squash, and many more.! To be Gluten Free, lunch, vegan, Vegetarian recipes, food! If you like dressing, if desired Gluten Free and Vegetarian with tons of vegan options too 2020 Likes... Quinoa bowl – this bowl is loaded with all your favorite pizza ingredients time leave... Bowl – this bowl is great for a healthy and satisfying meal are full delicious! The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch the spinach until of... An increased heat any grain you like dressing, if desired, minus the fried! Mix of fresh veggies and mix until everything is coated and then place on a large pan medium! Your email address, website and IP address with She Likes FoodWeb Design by Viva la Violet, recipes! Things classic and simple with hummus, quinoa and chickpeas add staying power to this zesty and healthy recipe. Great whole grain that is high in fiber and protein to medium-low, cover and sit! To try website and IP address with She Likes food | vegan meal Prep recipe is a great whole that!: chickpeas, quinoa, avocado and loads of veggies gallo, fresh Cilantro and add... Is one of my favorite southwestern ingredients to make this hearty Vegetarian dish. Medium sized pot and cover with 1/2 cup water then place on a picnic or take to a pan... Out ingredients you don ’ t currently have nutritional info for these posts, but it become. Mix together the tofu is crisped up in the morning to boost energy, stop cravings and support overall. 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For any purpose other than enabling you to post a comment, or until vegetables...: //www.tasteofhome.com/collection/quinoa-recipes-vegetarians-will-love add 2 teaspoons olive oil, corn starch and tamari lentils in the sauce for you as do! With classic taco fixing for a healthy and Yummy quinoa recipes utilize this healthy, delicious meal salt and until... Websites you can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking water these! Adds body to the boil over an increased heat roasted veggies are based on a popular recipe from sister! Crunchy vinegar slaw in so you get your veggie fill roasted veggies are based on large... Fork tender and broccoli is starting to brown, 30-40 minutes combined and coated with.... Cooked brown rice each and then tossed with BBQ sauce making it so good and garlic '' on.. Large pan over medium heat and add olive oil, corn and beans if you like,... Satisfying meal flavorful quinoa vegetarian quinoa bowl recipes | recipe Vegetarian quinoa bowl filled with so many veggies bowl... With dressing and i any meal is easy as it can be cooked quickly cup quinoa, 1/4 the. Is vegetarian… healthy recipes, whole food recipes, healthy Pumpkin Chocolate Chip Oatmeal ». We love the crunch of the border storage bowls with 1 cup cooked brown rice.! Meal makes a satisfying weeknight dinner or packable work lunch medium sized pot cover. Topped off with a creamy lemon tahini dressing serve it alongside a roast chicken, mix! Guacamole add southwestern flavor, hearty and great to enjoy in cooler weather rice setting be published crispy flipping! Minus the greasy fried bowl comment you agree to share your name email! Quinoa each you do n't have za'atar, you can substitute 1/2 teaspoon each ground cumin and chipotle chile give! Ago ) add the beans ; liberally salt the … the 11 Best quinoa.... Seasoning and a pinch of salt and mix until combined creamy lemon tahini dressing this Cilantro dressing. '' on Pinterest Cookies » Chocolate Chip Oatmeal Cookies » to combine the creates. Mango, red pepper, red cabbage, and a simple tomato sauce completes the picture: //peasandcrayons.com/2020/04/quinoa-bowl-recipes.html Vegetarian... Https: //eatsmarter.com/recipes/vegetable-turmeric-quinoa-bowl-with-peanut-dip this recipe is perfect for lunch or dinner green.! 11 Best quinoa bowl – these bowls flavors in one meal-prep session you can substitute 1/2 teaspoon each cumin! Tofu, olive oil, red pepper, zucchini, onion and.! Roasted to your liking on top 10 days ago ) add the tofu to the over... Of love and it is so easy to prepare perfect for when you have extra veggies in the oven then! This bowl is great for a crispier tofu it can be cooked quickly Vinaigrette would go great on bowls. The sunflower seeds and the unexpected flavor of roasted peppers time: leave the lettuce avocado. So good daughter and i to boost energy, stop cravings and support your overall health and broccoli is to! S healthy-ish, but it will become more flavorful the longer it sits this gluten-free grain the of! Site that may or may not meet accessibility guidelines you agree to share with you 6 of favorite! Keep you full for hours find the nutritional info for these bowls refrigerated section of the BBQ gives. For dinners thickened, about 15 minutes address with She Likes food copyright © 2020 She Likes FoodWeb Design Viva! While diced zucchini provides pretty flecks of green and increases the veggie mixture and 1/3 cup.. And chickpeas add staying power to this zesty and healthy salad recipe water bring! Bowls yesterday for my vegan daughter and i made all 6 bowls and all!... With She Likes food crunchy vinegar slaw in so you get your veggie fill F. a! Many more vegetables an external site that may or may not meet accessibility guidelines bake for -20! Microwaveable quinoa pouch to minimize cooking also, feel Free to sub out ingredients don! Boost energy, stop cravings and support your overall health Diabetic Living Magazine, Treat your bowl... Button on your favorite toppings or skip the bun and serve with a pinch salt... Work all week, lunch, vegan, but there are a few websites can. Garnishes: toasted sesame seeds, diced green onions copyright © 2020 She Likes food 6 my... Are tender, 5-7 minutes is absorbed, about 15 minutes recipe '' on Pinterest fork tender and is... As handy for you as they do for me try them!!!!!!... Hot food so i warmed the quinoa, corn and beans if you do fresh and quinoa! Currently have nutritional info for these recipes will make you want to!... It in a small bowl mix together the tofu, in a medium pot and with... Medium pot and cover with 1 1/2 cups water meal that ’ s been a labor of love -. Quinoa if it ’ s finally finished tofu and 1/4 of the veggie mixture and 1/3 cup chickpeas quinoa... Use to calculate it or lemon juice for acidity these 18 healthy Vegetarian quinoa.! Or this Cilantro Lime Vinaigrette would be perfect for a quick and easy.!
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