It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. It appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. Watermelon and Strawberry Mint Infused Water recipe for weight loss is one of the most favorites because people love watermelon and strawberries! © 2005-2020 Healthline Media a Red Ventures Company. What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. We detail them below. The possible benefits of watermelon rind include better heart health, and even a better time in bed. It is one of the highest water-content fruits and contains rehydration salts such as calcium, magnesium, and potassium that can actually hydrate you more effectively than water or… Continue Reading → Green Tea Citrus Infused Water. 2. Eating fruit can boost your health and help prevent disease. Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C (1). These include vitamins A, B6, C, magnesium and potassium (1). Though lycopene intake is associated with a lower risk of some types of cancer, study results are mixed. Improves mood and keeps one energetic. No one likes to see food go to waste, especially a whole watermelon. Honeydew Melon Infused Water. Upgrade your water with watermelon! Here are the 20 healthiest fruits on earth, backed by science. Did you know that watermelon is 92% water? Watermelon and Rosemary Infused Water Recipe is perfect for you! The list of health benefits that come from staying hydrated is endless. Remember, if you are not going to drink enough watermelon infused water, try to plan some meals where you can eat watermelon too. The strongest link so far seems to be between lycopene and cancers of the digestive system (1). Watermelon Detox Water is a refreshing way to cool off while enjoying the added benefits of watermelon, cucumber and mint. If you have diabetes, watching what you eat is crucial. Lifestyle factors, including diet, may lower your risk of heart attack and stroke by reducing blood pressure and cholesterol levels. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own (13). Without enough vitamin A, your skin can look dry and flaky. Interestingly, watermelon juice appears to enhance the absorption of citrulline. Watermelon contains 90% of water and thus helps to hydrate. This recipe contains two primary ingredients: Watermelon - contains a lot of vitamins A, B6, and C. It also has lycopene, antioxidants, Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. You must read this benefits of exercise for bone health How much nutrition you get from watermelon seeds depends on how many you eat. Plus, drinking infused water has been linked to a boosted immune system, weight loss, and much more. Drinking water is an important way to keep your body hydrated. It’s sometimes referred to as fruit-infused water or fruit-flavored water. Please check out this blog post. 2. You’ll recover from workouts at a faster rate. Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse. So far, citrulline doesn’t seem to improve exercise performance in the amounts studied, but it’s still an area of research interest (14). Although there’s no conclusive evidence, this popular remedy is believed to have health-enhancing properties. Watermelon - helps you gain a high amount of vitamins, minerals, as well as antioxidants. Your email address will not be published. This is a common eye problem that can cause blindness in older adults (1). May Lower Inflammation and Oxidative Stress 5. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. Bitter melon, a relative of watermelon, contains even more cucurbitacin E. Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Feb 3rd. You won’t hit the dreaded “wall” in the afternoon when most people begin to feel tired and sluggish. In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. See more ideas about infused water recipes, fruit infused water, water recipes. 7. This recipe features Watermelon and Rosemary, which not only tastes and smells good but is also healthy! In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth (4, 5). Both lycopene and beta-carotene may also help protect your skin from sunburn (15). Read more at http://www.fitnessmusthaves. How to make watermelon detox water. See more ideas about Watermelon, Healthy drinks, Yummy drinks. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. ImageSource: www.stylecraze.com. Feb 11th. Watermelon Detox Water – Health Benefits. Several nutrients in watermelon have specific benefits for heart health. It’s also available as a supplement. However, eating foods that have a high water content can also help. Here’s an overview of watermelon’s most important antioxidants: Vitamin C is an antioxidant that helps prevent cell damage from free radicals. Privacy Policy. In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Summary Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals. That’s because as the ingredients soak, their powerful nutrients release into the water. As an antioxidant, lycopene may also benefit brain health. BLUEBERRY, WATERMELON AND MINT WATER. That’s lower than even low-sugar fruits such as berries (2). Fill the pitcher or each jar with water, seal with lids and place in the fridge to chill. It contains a decent amount of vitamin C and vitamin A which are essential for good … DIRECTIONS: Place 2-3 chunks of fresh watermelon and a small handful of blueberries in the bottom of each mason jar or the pitcher. It is rich in Vitamin C and K along with other minerals like phosphate and copper which make it one of the most sought after infused water … Curious about the health benefits of infused waters and what you can do to keep your body in optimal condition? Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. Use a spoon or fork to gently mash the fruit to allow the flavor to come out. As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s because as the ingredients soak, their powerful nutrients release into the water. One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. This helps in burning those fats more and the more you drink it the more its help the body. 1. Watermelon is a staple of summer. Infuse your water overnight for extra flavor. Learn more about the health benefits it may offer. It helps those with altered glucose metabolism or diabetes reduce hypoglycemia, and it cleanses the liver and fights anemia. Honeydew has a varying number of benefits on the health of a person, especially on the skin. Your mood will improve greatly. Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A. Lycopene is a type of carotenoid that doesn’t change into vitamin A. When Should I Start Feeding My Baby Watermelon. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). Less muscle fatigue, resulting in more energy while exercising. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. 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