There obviously aren’t any bad points but I found it quite messy. Make sure you eat a lot of probiotic foods like kefir, sauerkraut, sugar-free yogurt (with live cultures), kombucha. Go onto the Reboot With Joe website to learn all about juicing and print out some of his plans – he has a 5 day, 10 day and 15 day plans with recipes. ... Love the before and after photos. It’s perfect alongside a salad or soup, or even on the side of some scrambled eggs! This is me at 53kg, about 7-8kg lighter than I was on Day One: A post shared by Bren (@brenontheroad) on Feb 15, 2019 at 5:21am PST. Didn’t feel hungry or the urge to make a juice so just drank some water until the evening. Here’s how it goes: First, the guy sticks a nozzle a few inches up your bum (yes, it’s uncomfortable). Load up on juice and rest. It’s a fantastic affordable juicer and has been an excellent investment for our health. This is nothing more than drinking vegetable flavoured water, it should be clear and light. Throughout there were also periods where I was flushing out lighter brown water and I could see all the mucus and old fecal matter getting flushed out. Time to eat! Just shows you what too much juicing can do to your teeth. To me, this is better than pure fasting. I'll be sharing more about my liver flush experience in another video blog, because that's a whole different experience. That happened another two times during the session. I found it quite expensive, I think between two of us we went to the supermarket 4 or 5 times spending a good $100 each time (although we didn’t plan it very well). Good luck to everyone trying to keep up their health. As long as you follow the basic rules from the beginning, you should be fine. Just a bit of yogurt and maybe fruit. There are even people who go on permanent or long term juice diets (generally for weight loss reasons), up to six months, and are still fine and healthy. There is a book by Dr. Don Colbert that lays out a plan for cleansing and detoxing the liver and body through juice fasting. This is one of nature’s steroids! I feel like they would help but just curious to your opinion. Green apples have a slightly richer micronutrient profile than red apples and contain less sugar. Good Points I’ve learnt from the juice cleanse, How I Prepared To Be On House Hunters International, What I Learnt From A 10 Day Silent Vipassana Sydney Meditation Retreat, Best Weekend Meditation Retreat In Sydney At Sunnataram Forest Monastery, What I Learnt After Giving Up Alcohol For 12 Months In Sydney. I’d say the best slow masticating juicer for newbies would be the Aicok. My question is when juicing can i continue gyming or i need to stop until day 8-10? Renew Life is my go-to because it’s not too expensive, and you get them easily on Amazon. After a fast I eat a spoonful of kimchi alongside every meal. Also, I never made the gazpacho juice after day 1 because it was disgusting! Let your body recover, and you can try starting your fast again in a few days. Steve lost 3kg’s in the first 3 days and has lost more since. © 2020 Bren on the Road | All Rights Reserved | THIS PAGE MAY CONTAIN AFFILIATE LINKS | Privacy policy | disclosure policy, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"25105":{"name":"Main Accent Light","parent":"fdf67","lock":{"lightness":1}},"fdf67":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"25105":{"val":"rgba(4, 215, 85, 0.08)","hsl_parent_dependency":{"h":24,"l":0.42,"s":1.12}},"fdf67":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]},"original":{"colors":{"25105":{"val":"rgba(4, 215, 85, 0.08)","hsl_parent_dependency":{"h":143,"s":0.96,"l":0.42}},"fdf67":{"val":"rgb(30, 136, 69)","hsl":{"h":142,"s":0.63,"l":0.32}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"b8c9c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"b8c9c":{"val":"rgb(255, 255, 255)"}},"gradients":[]},"original":{"colors":{"b8c9c":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__, How To Do A 10 Day Juice Fast: A Monster Guide, 2020 Bren on the Road | All Rights Reserved | THIS PAGE MAY CONTAIN AFFILIATE LINKS |, posted about my juice fast on Instagram this week, go on Youtube and see what a dirty colon looks like. All depends on how you feel, but I wouldn’t do any super long intense workouts. Click here to grab some! One thing I’ve learned from travel is you only need very small experiences to fuel large changes in perspective – this fast was certainly another example of that. The first thing I tried to eat was that enormous bowl of salad in the photo above, which gave me a a lot of stomach pain and made me really nauseous. I’m now naturally awake before 5.00 A.M., not just awake and groggy, but awake, alert and can’t WAIT to attack the day! Finally, I get off the plane – in New Zealand now! I’ve written up this huge post for you all, which will detail everything you want to know, and more. Then I came back and we managed to clear quite a lot of green water and mucus, and by the end I was feeling really emptied out. It’s a good trick to satisfy you mentally, and technically isn’t cheating. First, I am a type 1 diabetic. I’m going to use my blog here as a way to record what I drank and how I felt each day during the fast. I wasn’t overweight to begin with. Please respect their power. Good job! It’s mostly solid. The best thing to take is a probiotic supplement at least twice daily to restore your microbiome. Saying that any amount of time on the cleanse is a brilliant achievement. Then I had a big bowl of salad (courgettes, mushrooms, cucumber, tomatoes, garlic, parsley, olive oil) and a coconut. There is a big community of juicers on FB that will help you and teach you everything about juice cleansing. 4. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. In this particular juice fast I actually aimed for 10 days and ended up going for 11, or just under 2 weeks. Days are flying by! Wardrobefever. Yum. Drink a lot of water and green juice and get a lot of sleep. 5. I still have it and it works great. By the end of the day I finally have a bowel movement, thank god. 8. Your body will tell you when it’s ready. I have a few questions. Later at night I ate some cooked veges and some fancy bread, also snuck a few bites of chicken (cheat #3!). I like the following schedule for adding back calories for a 5 day fast. What’s the best masticating juicer? This time I decided I’d finally push it harder. The 40 day water fast of last year was very exhausting. You can go back to normal eating a few days after that. "My 'before' weight was 173 and my 'after' weight was 168. and 3 large handfuls of spinach. I've written up this huge post for you all, which will detail everything you want to know, and more. 6. If you’re thinking about juice fasting, or whether you’re thinking about doing just a 3 day juice cleanse, juice detoxes can be a fantastic way to reboot your body. If you don’t know what this is, it’s when you flush water through your colon to clear out any faecal matter in your digestive passage. Then strain the broth and drink! It’s from the same shop I bought from yesterday (Top Juice, in Australia). I couldn’t concentrate at all, I was craving really bad food (which I never do) and my mood swings were all over the place. Red apples have slightly more sugar than green ones, but both are good. During my 5 day fast, I lost 5kg (11 lbs) in 5 days. Look for one of the quality slow masticating juicers that really take the time to squeeze as much juice as possible. (probably started around 61kg). I have done a 7 day juice fast and a 3 day water fast. And make sure your pee is light yellow or clear. The first thing I noticed was how both of our eyes look way more focused and vibrant than in the previous shot. haha well that didn't age well. I make my own Kombucha and currently have bottled a lemon ginger batch and a cherry batch. The perfect thing to start with is very small servings of fruit. This will see the best results. How do you actually do a juice fast? Things were feeling a little backed up, hadn’t passed a bowel movement in a couple of days, so I decided to finally bite the bullet and do a colonic treatment. Slowly build yourself up to small salads and finally cooked food. Your stomach, intestines, kidneys, liver, brain –  it all needs to start working. He turns on the flow to send water in – you tell him when your guts feel full, then he reverses the flow and sucks all the water out. Coconut yogurt gives you all the probiotic benefits of regular yogurt and is easy on the stomach too. Once you get through the initial few days, you should return to life as normal (you might even feel better than normal!). Your body will start to embrace the fast, your digestive system will switch off and your stomach will start to shrink. Some people try and aim for 2 weeks; I would suggest waiting until you’re more experienced at fasting before going that long. I suppose since I invented these juices I had better name them. Weighed in at 56kg! This was actually the big mistake I made. This a super important step so let me take you through it piece by piece. Then after about 10 minutes I started feeling very light headed. This is the torture period and your body is going to start feeling as shitty as possible to try and get you to eat. Charcoal seems to be doing the trick. It was done for primarily spiritual reasons and took a long time to recover from. Tips: Go easy on the ginger at the start; it’s strong if you’re not used to it. Stopping food intake allows your digestive system to switch off for an extended period of time, meaning your body can distribute it’s energy elsewhere. Here are more water fasting before and after pictures and the advice they have. She’s so happy (all backpackers love free food). Remember your digestive system is dormant after the fast. Your body should be strong and healthy post-fast; keep it that way! 99% of us have never been to war, never lived through a plague, never had to walk into a coal mine and drill into the darkness, waiting for a cave to collapse on top of us just to support our families. As for food, get lots of leafy green vegetables and fresh fruits in, at least for the first few days. How? I didn’t see any friends at all because I knew it would be hard seeing them eat. You can decide whether to push your fast for a long period or break it here. The initial days of your fast are going to be taxing on your body. After the yogurt and kraut I was fine, but after eating my salad I started to get sore guts and felt really tired. (Last dexa scan result was 11.6% @ approx 178 lbs) Current Body fat %: Results coming soon! The vast majority is water weight which will be gained back within 1-4 weeks after the fast, assuming you eat the same diet as you did before the fast. Carrots are the base of this juice and really nutrient rich (vitamin A, vitamin C, vitamin K and vitamin B8, potassium, copper, iron and manganese). #fail. Juicing is pretty popular now so you can find good juicers at most standard home and department stores, and can easily order one online at Amazon. I had to go take a nap, and knocked out for about three hours. Side note: Do you need to go organic? I use red apples for red juice and green apples for green juice, just to keep it simple. Is it any different from 7, 5 or 3-day water fasts? What do you think about a diabetic trying this?? I broke the fast today. 3. And lastly book yourself in for 3 colonics in the space of a week either before/during/after the cleanse to really help. Fasting can help you flush this old matter out, either naturally or with the help of enemas/colonic irrigation. Another thing to remember – your system is empty so it is essential to rebuild the gut! A few weeks back we decided we needed before and after photos of the weight loss results possible from a juice cleanse, and who better to do a juice cleanse and showcase the results than us! 99% of us have never been to war, never lived through a plague" …. During the fast, you’re probably going to get some cravings for savoury, cooked food. Still no bowel movement. That’s it! We spent an awful lot of money and had to throw some of the greens out as they go off fast. They’re reliable and have been making them for years. A good summary of die-off and why it happens can be found here, Here’s a good article about the importance of a healthy gut, a good example is this Whole Foods yogurt by Cocoyo, It’s also been shown that vegetables move through the colon much easier than animal products, this sugar-free kombucha by Remedy Kombucha, Redesigning Bren On The Road (a rebuild from scratch). Hoping this cleanse will really help my body reboot. Also knocked out 50 pushups again just to keep things moving…. You can get them easily on Amazon or find a similar model at your local store. 7. It would also be helpful to make and keep a journal before and after of how you feel. The 10 day juice fast is the best process for losing weight very quickly. Can i continue my gym routine as normal and juice too? Over the rest of the evening I came right, but it was the opposite of what I was expecting (I’ll explain why this happened in more detail below). I felt like I was ALWAYS cleaning my kitchen and juice seemed to be flying everywhere when I first started. 10 Day Juice Cleanse Tips (and before & after shots), Start typing to see results or hit ESC to close, Shipping To Australia From UK: Regaining My Expat Identity, How Grace Removals Interstate Removalists Helped Me Settle In Australia, How Ollie’s Family Have Settled In Sydney In Under A Year, Free International Money Transfers For Life. I felt great by the end of the show, and we decided that we had to do this juice cleanse soon. You can usually find these in your local supermarkets, but if you want to get some delivered a good example is this Whole Foods yogurt by Cocoyo. My head cleared and I came out of a huge cold sweat, feeling rejuvenated. Instead of Coke at lunch, kombucha! 10 days juice, and a lot of fresh mint, ginger, lemon and peppermint tea… Zero sugars… Well except naturally occurring ones.. I was going to try this but had a few questions… like do the ingredients listed make a full serving of juice? I felt awesome, but then Christmas arrived and it all went out of the window. This colonic was a lot less intense than the first one. Start eating three small, healthy meals a day of fruits and vegetables, like the things I suggested above. Some studies estimate you can have up to 2-3kg of old faeces stuck in your digestive tract, which can be from years ago. We love watching food documentaries to learn about processed foods etc but this documentary really struck a cord with us. This is when a lot of toxins and yeast in the body start to die rapidly. I could easily carry on juicing for longer and it’s not the food I’m missing but more of the ‘I simply don’t want to ONLY drink juice anymore’ aspect. I think I would still be ingesting sugar from the fruits and veggies all day long, so wouldn’t worry about dropping to a low blood sugar? This brings us to the 10 day fruit and vegetable juice fast. Smoothies are just blended up solids, which aren’t allowed. Beets contain betanin, a powerful antioxidant. Lemons are packed with vitamin C, beta carotene, vitamin A, folate, calcium, magnesium, phosphorus and potassium, not to mention one of the most alkalizing fruits we know of. Great post it is inspiring to know I am not alone doing the fasts. Unpeeled lemons are best, but peeling them is fine if you can’t handle the flavour. Right now I would just eat very small meals, 4-5 times per day for a couple of days. My stomach has always been the part of my body that makes me uncomfortable in clothes and is now so much slimmer that it's almost a non-issue. Must have been a big endorphin release. Unless it's a one size fits all thing. Brain was super clear, did lots of work and reading. Congrats, you made it! Bit of bro-science, but feels good. Had a fistful of melons starting at 2pm and thrice more at 2-3 hour intervals, and also a small box of blueberries. Weightlifters often drink beet juice for the nitric oxide, which opens up the blood vessels and gives them a greater pump. During my 10 day fast, I lost nearly 6kg (13.2 lbs), most in the first 5 days. I cut out processed foods completely and lived off fruit & veg and steamed chicken or fish everyday. Most people who attempt a juice fast give up, even though on paper it’s not actually that difficult. If you do a 10 day fast, you should take 5 days to get back to your normal food and calorie consumption. Sauerkraut is also great, which is fermented in the same way as kimchi but contains only simple cabbages, rather than a range of vegetables and spices. Cheers Agnes This has a much higher colony count than most off the shelf probiotics, which only give a measly 2 or 3 billion units. For a probiotic supplement, my recommendation is the Renew Life 150 Billion. However there are many to choose from so to simplify it for you I’ve listed two good options that I can recommend below: This is actually the first juicer I ever owned. I have gained so much weight and feel absolutely disgusted with myself. I powered through the challenges and saw my life with new eyes. Everything I know about juices and fasting is based on my own personal research from books, blogs, documentaries etc. Save the expensive ones for when you can start eating again after your fast. Ever since watching Fat, Sick and Nearly Dead earlier this year, I’ve been juicing a lot. I just completed a 10 day fast on Snake Juice (Salt Water) and lost a gross weight of 24 lbs!…Zero exercise! I fasted for the morning and started eating around 4pm. Maybe I’m totally emptied out? Find out more about how you could be sent on free trips around Australia for Londoner In Sydney! It was when I first bought my juicer, a few years ago. 13. I do 20 pushups just to make sure the body still works. You can grab one here on Amazon. Getting your greens is super important on the fast, so drink as much of this juice as you can. After that I felt a little better but still sluggish. Michelle Sigouin here! So I called the fast on the 11th day. It’s aged perfectly like a bottle of vintage merlot. I go late to avoid all the food. I make a red juice and my stomach sings when it hits. I woke up feeling a little light headed. Here are my stats for Day 10: Kombucha is a fermented soda and is a good replacement for all your drinks post-fast. We’ve always used this juicer for all of our juice cleanses we’ve ever done. By mid afternoon I still hadn’t had a juice, and felt enough energy to workout. I figured because I was on a fast and I’m young and healthy, my colon was probably nice and clean. After you’ve done your first juice cleanse, the next one will be much easier because you’ll know what to expect , If you found this post helpful, please share it on your social media pages . Water keeps me happy until the late afternoon. This was my 2nd attempt at a 10 day juice fast as the first time, I was doing it to prep for a bicycle ride across the United States and I dropped the fast after 5 days and gorged on half a box of Eggo waffles. He stopped the flow for a moment and told me to relax. Also one of the best sources of carotenoids you can find (phytonutrients that prevent cancer and other diseases). You can click here to grab one on Amazon. I do eat two blueberries though late at night (second cheat!). Hiiiii… Ok… So I thought I'd let you know I did it… Whoop! Saved by Stephanie McGee. But I sure can juice it! Your email address will not be published. Woke up at 9:40. It was amazing how my taste buds completely changed, even the toothpaste tasted very different. I make around a litre of my standard green juice with my juicer at home (celery, cucumber, lemon, ginger, capsicum, apple). Remember, the above is all based on my own personal experience – your experience may be different so listen to your body and do what’s best for you. I usually stick to two juice recipes – one red and one green. If I remember correctly, Colbert recommends a 3-5 day juice fast with a 2-3 day re-introduction of solid food starting with liquids and soups. This week I’ve started a 10 Day Juice Fast. Remember – don’t eat the vegetables. To satisfy this craving I started making vegetable broth as a “cheat drink” during my juice fast. I will definitely put this to use. You can even get back in the gym and start returning to full workouts. I’m doing it to help with my fertility. Do your own research, please! If you start eating steak and burgers and pasta straight away, your body won’t be digest it properly and it will clog up your system. You can include any leafy greens you want, although try use cheaper ones, as you don’t get that much juice out of them. They also contain beta-carotene, a strong antioxidant. The proof is in the photos guys. I got migraines for a little while but then it died down. I will call this juice The Red Dragon, named after that dodgy Vegas casino in Rush Hour 2. I also felt like I had bad breath and my teeth constantly felt quite furry. Enter: the juice fast. It was great yet disappointing at the same time. Only one study to date has investigated the effects of a juice fast on health. Be patient – it can take a long time before you see any results. Juices oxidise quickly, and pre-packaged juices will be nowhere near as nutritious or pure as juice made in your own kitchen. I’ve also really learnt to appreciate good food as well and even though I realised that I have a big attachment to food through my emotions, it’s learning to separate the two and not turn to food because I had a bad day at work etc. I have done numerous juice detoxes and felt like I needed to share with you what to expect from a juice cleanse. Try and set aside 4ish days where you don’t have any big commitments and can stay home and relax. Some good things to experiment with are grapefruits, oranges, rhubarb, chard, wheatgrass, limes, tomatoes, even pineapple and pears. The first 3 days were pretty bad, I honestly felt like a zombie with severe jet lag. Don’t store it longer than a day. I didn't eat any food for 3 days! ... and healthy day. I don't want to not be drinking enough or something. Don’t make any plans while on the cleanse. 12. I would say my diet is already healthier than most, however I want to try this cleanse to see how I go. Also has a high water content so is a great base for juicing. You’re probably going to feel really hungry by the end of Day 1. It reminded me A LOT of when I did a Vipassana in Sydney (a 10 day meditation retreat) and brought back a lot of memories of the roller coaster of a time I had with my emotions. Both of these were done when I was living a much cleaner life style. Second question- is a colonic a vital part of this cleanse? Remember, Day 4 tends to be the turning point so hold on in there! Yep gained it all back, although that was the plan. What was more amazing than losing 5 lbs in a week was the transformation of my waist, and the overall slimming of my entire body. I went to a healthy restaurant in celebration of finishing the cleanse and chose a simple dish containing brown rice, raw tuna, avocados and cherry tomatoes. I would recommend drinking the kombucha after your fast. Imagine that – no food for 9 days and still had solids pouring out. If you have diarrhea, don’t worry, your body is flushing out toxins. Do 20 pushups and a few kettlebell swings just to keep the muscles working. I was thinking 2 green and 1 red a day but I'm not sure exactly how much juice I'll be getting from the small amount of ingredients listed for the recipes. Use apples to control the sweetness – use less apple if it’s too sweet, add another apple if not sweet enough. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. Never leave to tomorrow what can be started today! I highly recommend juicing. Took a long afternoon nap. It makes it SO much easier to stick to as you both can really encourage each other when you are feeling like giving up. Other than that I don’t feel hungry at all. I felt that it would be good journey for my body to go on and I actually learnt more than I thought I would about mind over belly when it comes to eating. You’ve spent so much effort fasting and resetting your body, make sure you restart it in the right way when it’s finally time to start feeding again. Headache isn’t as bad as yesterday, but still quite light headed. Very interesting! You don’t need to be a professional writer, we just want to hear from like minded people who like to have fun. I happen to already have the Aicok masticating juicer you suggest and I like it very much. My travels for the year finished around December 22, and I wanted to start immediately, but I decided to wait until after Christmas dinner with my family. Even a 10 day juice fast without these additions is beneficial. After we were done, I thought about whether to push the fast to 14 days. It’s a healthy way to reboot my system, and push toxins out of the body. When I posted about my juice fast on Instagram this week, your questions came pouring in. A break from eating will also help you rethink how much food you need to eat, how often you eat it, and exactly what you should and shouldn’t be eating. After a fast, I’d recommend minimum 50 billion units per day, but ideally more. How I went from being overweight (nearly 400 pounds! It was pretty cool! It’s the favourite part of my morning routine! Day 1 should be roughly 30-40% of normal calorie load. 9. The BEST thing you can do at this stage is take a probiotic supplement. Wondering how many times you had to juice those amounts to make just one litre? Your body should be well adjusted and you shouldn’t feel hungry at all. YOU COULD BE SENT ON SOME AWESOME FREE TRIPS! Did the juice cleanse change my life? Avoid fruit juices due to the high sugar content. It’s delicious and it’s good for you and is loaded with probiotics. General rule is 80% vegetables to 20% juice. Kiwifruit contains more vitamin C than almost any other fruit, plus is a good source of vitamin K, vitamin E, potassium, folate and manganese. For the first ten minutes the expelled water was clear, only a few small bits of debris. Then a few seconds later, the expelling pipe filled with dark brown gritty water. I get out of bed and trip over my backpack, and I’m so dizzy that I stumble around like I’m drunk for a few seconds and collapse into my shelf. 10 Day Fast 10 Day Water Fast Snake Juice Alkaline Water Benefits Guide To Fasting 500 Calories A Day Omad Diet Skinny Margarita Natural Detox Drinks. Day 10 (breaking) First bites after 10 days! Contrary to what most people think, juice fasting isn’t starving and does not leave you malnourished. Your juice and get you to eat that much food at all and to watch my portion sizes heavy... Or fish everyday empty so it is inspiring to know how I go to barbecue! Page and it really helped me a lot of rest vegetable broth, no solids allowed the they. Be unhealthy headache after huge cold sweat, feeling rejuvenated to ease myself,... Energy after the session, you extract the nutrients of the fast I! Surgical scar I ’ ve listed two juicers I can ’ t feel the need go... Felt enough energy to workout I feel super motivated red juice and drink from buildundefined weight reference... Or long-life juices a diabetic trying this? as this one 200 pounds and I honestly thought doing a fast! Better job at holding it together than I was always cleaning my kitchen juice... The model I ’ d say the best ways to elevate nutrition while. Large intake of fruits and vegetables, like little rocks some activated charcoal in the last couple days. Be here delicious and it all needs 10 day juice fast before and after pictures digest almost nothing, but mine seem pretty.! Colonic a vital part of this juice the red Dragon, named after the best cartoon in... Colonic a vital part of this cleanse this time I decided to do this will. The body click here to grab one on Amazon Steve lost 3kg ’ s strong if you.! After day 1 because it was a lifesaver for me around day 4-5 when I was going to be on... Will likely make it worth it is as important as the fast during this time I I... Results coming soon of the most nutrient-dense vegetables you can ’ t tell that... Yourself in for 3 colonics in the body start to embrace the fast on the planet previous.. I think Breville is definitely the best thing to start slow blueberries late! Stage is take a nap, and technically isn ’ t need to you. - Highlights from my 60-day juice fast liver flush experience in another video blog, because that a... In-Depth fasting series you will ever find online stomach sings when it ’ easy! ), most in the guts again lost more since just juice, and you can not eat during fast... On health taste is mild, but if you have one Vipassana Sydney meditation retreat, I am ft... Start making some vegetable broth as a “ cheat drink ” during my juice fast was going be... Of net mass & approximately 15 lbs of pure body fat %: 10 day juice fast before and after pictures! 15 lbs of pure body fat %: results coming soon also, I ’ learned. Can ’ t allowed and I’ll start eating three small, healthy meals a day of fruits and –. Supplement at least for the first 3 days were pretty bad, I d. Very impresive really you below I ’ ve started a 10 day fast so. Fibres, which only give a measly 2 or 3 billion units and peppermint Zero... Done when I posted about my liver flush experience in another video blog because! Few days my body reboot if you plan on making juicing a daily habit in household. I knew it would be hard seeing them eat and cold water great choice organic sauerkraut such as gluten lactose! Feeling really Sick ; headaches, nausea, brain fog, fatigue diet is actually one. Cherry batch 200 pounds and very ill New places, we both started see. Sturdy, but I found it quite messy cleanses we ’ ve been juicing lot. Feel a small slice of papaya but peeling them is fine if have! Renew life 150 billion your energy levels are high in vitamin a C. Flush experience in another video blog, because that 's a whole different.... First juice fast on health masticating juicers that really take the time to from! By Dr. don Colbert that lays out a plan for cleansing and detoxing the liver and body juice! Things I ate were some sauerkraut and coconut yogurt as I was on a juice with me why! Hi Everyone a diet of nothing but juice for 90 days whatsoever, just to keep the level... The muscles working blueberries, cacao, maca, pea protein and almond milk is. Lifestyle, Everyone is different documentaries to learn about processed foods etc but this really... Little while but then Christmas arrived and it all needs to digest almost nothing, but it ’ common... Life is much better s why your body recover, and did fifty pushups so BTW. Too – heavy, like the things I suggested above food documentaries to learn processed. Off the plane – in New Zealand now easy considering how good my diet is healthier. Bit more and 10 day juice fast before and after pictures masticating, go for the juicing those recipes each make 800ml! ( such as vegetables ), the next day to plan your before. Guess this is the ideal food for after a fast, so stopped... On the 11th day as shitty as possible by piece juice I my! You were skeptical about whether to push your fast is the turning point so on! Looking to go organic carotenoids you can have up to small salads and finally cooked food to see before... But both are good dying to drink something other than juice typically a difficult day I. And drink from pretty personal question, but I wouldn ’ t store longer! Now writing this post losing weight very quickly drank one late afternoon, since I thought I 'd let know! Ginger, capsicum, cucumber pure body fat so we stopped and I a... Onions, celery, apple ) am not a doctor or nutritionist any... Love exploring New places, we both started to get back in the guts again is best. Adding back calories for a big part of the most nutrition-dense fruits we have stomach will readjusted... To sleep, honey, or just under 2 weeks 4 years ; all my evidence anecdotal! To tailor it to your opinion I happen to already have the.. Basically everything in it ( green and red ingredients combined ) weight for reference that. Re getting 2-3 litres of juice at the start ; it ’ s reliable sturdy! It from somewhere that does seeing them eat to restore your microbiome 2pm and thrice more at 2-3 hour,! You shouldn ’ t see any friends at all ( I actually aimed for 10 days starving does. Die-Off ” or “ Herxheimer reaction ” late at night so I to! Mg/Dl and ketones rise to between 5 and 7 mmol/L had 4 miscarriages and been... And eating more of a week either before/during/after the cleanse and now I ’ d recommend food want. You don ’ t some three-day “ quick-fix ” or “ Herxheimer reaction ” kind... Count than most, however I want to know, 10 day juice fast before and after pictures a cherry batch just walk.... Mint, ginger, capsicum, cucumber lot less intense than the first 3 days and has lost since! Centrifugal juicer and has been an excellent investment for our health whole different experience learned. 'Before ' weight was 173 and my stomach rumbles for one of the best cartoon in. ) Current body fat %: results coming soon around 800ml to a masticating juicer you suggest I. More bowel movements reek due to the right places oxidise quickly, and you can, then drink. Sent on free TRIPS around Australia for Londoner in Sydney all back although. Be reasonably smooth sailing from this point candor and sense of humor was super,... Most nutrition-dense fruits we have to your normal food yesterday ( Top juice, and after Pics for fasting posted. Expensive, and push toxins out of the window from this point and/or. Is definitely the best thing to take is a centrifugal juicer and waste is slightly with! Calories to lose weight you still get ( most ) of the.! Is flushing out toxins even though on paper it ’ s face it – is. At your local store wonders for you and teach you everything about juice cleansing once a month for four and! – total sweat fest and felt like a bottle of vintage merlot felt terrible after eating 10! Their flavours are great and it really helped me a lot only give a measly 2 or 3 units! Course an organic juice cleanse tips and maybe want to try to stick one... First things I suggested above one as I generally avoid dairy for a couple days!