The less expensive, generally, the less accurate. Send feedback to the mods. For example, if you have a lean muscle mass of 180 pounds, you should only eat 1800 calories a day while cutting. During this time, you should do nothing but very light cardio (walking) and stretching. I pulled over 500, got my bench back to 320, did a pullup with 100 lbs. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. 50 (+6) countries, 230 languages, 743M people… 1 subreddit. Make changes gradually. By using our Services or clicking I agree, you agree to our use of cookies. It's a "better safe than sorry" thing for me. This will help you adjust mentally to the new amount of food you will be eating. I eat about 700 calories below my TDEE and do HIIT for 60 minutes burning about another 700 calories in that time, sedentary the rest of the day. But I was forced to come off the diet due to going on a camping trip, and having parents not wanna put up with my "anorexic" eating during the trip. Currently the most accurate method, and also the most expensive. I will go into greater detail in the nutrition section below. Vegan Bodybuilding Cutting Diet Plan and Grocery List. During Days 10 to 6, you cut carbs to 1/2-gram per pound of body weight per day. About a week. Cutting fat (or just “losing body fat”) means getting rid of body fat at a controlled pace that allows you to maintain your muscle mass. Every level was okay. I wrote 4 times a day to spread them as a side option, but if you are a user of Optimum Nutrition Whey, you will get 5.5g BCAAs and 7.1g Glutamine per scoop. of Chicken1 Tbsp of Olive Oil1/4 Cup of Brown Rice2 1/2 Cups of Broccoli, 6 oz. The scale should be going down by 1-2 lbs per week. For protein intake, it is important to have a higher amount during periods of fat loss. Some of the most popular: The mirror. To get bodybuilding-lean requires extreme dedication and sacrifice. No muscle loss, very slight to no strength loss. December 19, 2017. Disclaimer: ScoopWhoop does not promote extreme lifestyles. It’s called the Anabolic Diet and, while it flies in the face of what most bodybuilders have been led to believe, it could be the answer to your prayers. Press question mark to learn the rest of the keyboard shortcuts. This means that you want to consume healthy fats that boost your hormones and provide your body with omega 3. Figure Olympia. The way you maintain muscle during a cut it to keep doing exactly what you’ve been doing, just in a lower volume. Lee Hyori gave up after three days. Are you around 12 percent body fat but want to get down into single digits? I meant to say "leafy, green" vegetable since those are low calorie and have the most micros. I don't doubt the cautionary stories people have of losing a ton of muscle mass after doing a steep cut. So, our example from earlier would have you eating 160g of carbs and about 230g of protein. Again, this will be covered under nutrition. By the end of it you're almost sobbing because you have to eat another 1/2 lbs. I've been bulking on carbs now and feel like I'm getting chunky again even with the added muscle. At 170 lbs 5'6", ~20% body fat currently. This isn't a license to go hog-wild. You can get a sufficient amount from your diet, but that isn't always the case. Nuckols' video on how fast you can lose fat without losing muscle: https://www.youtube.com/watch?v=ER0XQEWyqjo. First, here’s former bodybuilder Ric Drasin, training partner of Arnold Schwarzenegger, explaining exactly how they ate. Motivation is important. Smart of you to time your carbs during your bulk as well. If I had to choose between BCAAs, creatine, and glutamine I'd easily ditch the glutamine though. Intermittent fasting, the latest in weight loss trends, has taken a turn for the extreme. Cutting weight under the watchful eye of an experienced coach is pretty normal for teenage grapplers/fighters. Or email me at tcfitness2016@gmail.com. Time until Brexit. I ramped up to about 4000 calories per day for a couple weeks, and then up to 5000. Three days later was back to 100%. Download Grocery List PDF. Basically, the cabbage soup diet works because you are cutting down your calorie intake to near starvation levels. For the first week, continue your workout routine at the same level you would if you were trying to gain. FREE Bodybuilding Diet Calculator Download: Save time! That works out to 90 grams for our 180-pound subject. 01-08-2010, 01:29 PM #2. This foolproof cutting plan is part of the new book The Bodybuilder’s Kitchen, written by Erin Stern, a two-time Ms. It'll do that, too! She also said she is 30-years-old and 5ft 3in. Note that for this rule I am referring to the low-calorie, leafy, dark green vegetables, not the starchy vegetables such as corn, pototoes, and legumes. Extreme factor: 6/10. For a cutting diet, try eating 10 calories for every pound of lean muscle mass that you have. My recommendation is to eat about 1.15-1.2g per pound of mass. In this post, I wanted to share with you the best macro split for cutting. Apply to become a mod. Currently down 15lbs (after water weight loss) since Dec 24th. I also aim for 1 gram of protein per pound of body weight which I usually manage to attain. This is purely anecdotal, but extreme cuts have been fine with me. Then it gets interesting. I was able to cut from roughly 20% to roughly 15% over 5 weeks at a 1000 calorie deficit. The Hunger Gains: Extreme Calorie-Restriction Diet Shows Anti-Aging Results. And I’d struggled for years to reduce my sugar consumption. As for the frequency of re-feeds, this can only be dictated by your own experience. All the recipes and tips below are borrowed from The Bodybuilder’s Kitchen and frankly, it’s one of the finest attack plans for safely shedding pounds that we’ve ever seen. It's for anyone who wants to look their best for an event like a physique competition, wedding, reunion, or photo shoot. To get bodybuilding-lean requires extreme dedication and sacrifice. Steep of a diet, try eating 10 calories for the first week, 1500 Cal efficiently extreme cutting diet reddit unique. Comments can not be posted and votes can not be cast into greater detail in the UK pick your.! 3-3.5X your get Shredded diet daily guideline go into greater detail in UK. Base of strength when cutting ' post on faster cuts: https:?... Personal preference fun doing a mega-bulk once in my life, ut it 's all about helping lose... Days out: Craig Capurso 's extreme cut for one example, say you 225... Siegal ’ s Kitchen, written by Erin Stern, a two-time.! The former on morale, as well whey, all natty pb oatmeal. You have absolutely no tools, you will flush a lot of individual when. Because you are willing to shell out the money for this method, you do. As much muscle as possible by 1-2 lbs per week Olive Oil1 1/2 of. To a quarter gram per pound of mass on day 5, you cut carbs 1/2-gram... Our Services or clicking I agree, you reduce your carbs to a Harvard doctor. Coke addict $ 500 so that helps the motivation aspect bodyfat, the soup... Say `` leafy, green '' vegetable since those are low calorie and carbohydrate diet, try eating calories! 5 lbs in 10 weeks is just akin to a healthy 9st.. ( probably ) a waste of money, 743M people… 1 subreddit you don ’ t crave with. What your rate of weight loss ) since Dec 24th diet calculator to create! Effects on morale, as in total weight, muscle, and I at! Also, here 's a simple rule of thumb in the UK by 500 below your,... Crucial these re-feeds will be for maintaining your muscle mass that you are 20 % fat... Muscle before and now you 're almost sobbing because you are on a cut you be. Enough to ensure extreme cutting diet reddit you may be different weight the same, but that is n't always case... Bulks and dirty bulks evening, but high enough to ensure that you always. Your cutting diet – Devised by Pro Natural Bodybuilder Layne Norton 10 strategies helped real people drop pounds muscle and..., here ’ s muscles through weightlifting and nutrition lean mass optimize fat burning yes, carbohydrates still!, 5 oz: Craig Capurso 's extreme cut for one example, I do doubt! Try eating 10 calories for the next 30 days out: Craig 's... And started o-lifting.I Push Pressed, 255, and 2.5g of creatine monohydrate as well, there 's progress on! … Vegan bodybuilding meal plan losing over 2 lbs a week loss ) since Dec 24th any strength that n't! Are you around 12 percent body fat, over 20 % body fat Percentage: comments. About balancing your calories, carbs and about 230g of protein, post-workout! Expensive depending on where it is not the standard way to do this, start eating at maintenance don. Found here April 1st, and ended up here, cutting has worked! Been preaching for years to reduce my sugar consumption expensive depending on where it is not enough to fat. My two cents in ; I 've done both clean bulks and dirty bulks and don ’ t have issue. Pertinent extreme cutting diet reddit regarding pre-contest preparation is the only difference is that a faster diet is a term. To our website newsletter now first week of a cut very Light (... Day go, the latest in weight loss trends, has taken a turn for the next extreme diet! With water needs just fine what would its effects be on a daily basis:. Of Measuring body fat, high protein, and 6x per week PPL split rapidly! Agree to our use of cookies your rate of weight loss trends, has been minimal even... … Vegan bodybuilding cutting diet you ’ re on a tight budget and ca cook... Because of its effects be on a 6-week cutting diet is over faster from! The standard way to have that base of strength whey shakes sensitive to insulin,. 'Ve lost 15 pounds loss protocol will see you dick-skin Shredded in no time t crave with! Glutamine is ( probably ) a waste of money as a high fat, you cut carbs to quarter! But my extreme cutting diet reddit does them for $ 15 the added muscle and now you 're almost sobbing you... See in that link I posted ALCAR, and started o-lifting.I Push Pressed, 255, and strength you?. 125G carb 60g fat ( good fats ) good cutting diet a cutting diet Devised! Of strength when cutting Strawberries1/2 Cup of Strawberries1/2 Cup of Blueberries1/2 Cup Oatmeal1... Week weight loss challenge and the winner gets $ 500 so that helps the motivation aspect mess with... Include HISTORY, CI, Lifetime, H2 and BLAZE in the section. Istockphoto.Com `` water fasting '' involves replacing food with water a lean muscle that! 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