If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. But it did get the weight off and-- with my revamped lunch hour-- kept it off. I've been making this for my boyfriend for about three months now. It is a healthy choice and you'll often see similar recipes called detox soup. The only thing I do different is to add ground turkey. Cabbage is the main ingredient in this hearty soup and a wonderful choice for any diet because it is inexpensive and very nutritious. ;) I used my biggest stock pot and it came right up to the edge. Cabbage is one of those foods that ends up being “negative calories” … Nutrient information is not available for all ingredients. Cabbage Soup is an easy healthy soup loaded with fresh veggies. Congrats! Different from “cabbage roll soup,” this recipe skips the meat and rice making it lean and healthy… but I still like it. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. So, plan accordingly. The carbs are low and there is no fat. Information is not currently available for this nutrient. Cook, stirring, until the … It is particularly nice served with crusty rye bread. Recipe by Nancy Baggett for EatingWell. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thanks for the memories! TIP: Make sure you are close to a bathroom about an hour or so after you eat this. But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. Heat oil in a large pot over medium heat. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. Sauté onions and spices: Heat olive oil and butter in a 4-quart, thick bottomed pot on medium heat. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 … I found the amount of cabbage in the original recipe … To give it the flavor it needs, I decided an old trick my grandmother use to use in her vegetable soup.....add a jar or can of sauerkraut in place of some of the cabbage and it gives it just the zing it needs. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. Cover and cook on low heat until veggies are all tender, about 8 hours, or … He likes to add some heat in the form of Tabasco or different dried peppers as it heats on the stove EVERY NIGHT. Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. The weight just went away! Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Also some lean hamburger goes well. Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. Not only is this cabbage soup tasty and easy to make, but full of flavor, loaded with veggies and some tomatoes to give it some zest! Cabbage is a cruciferous vegetable—one of the vegetables recommended to eat every day, like broccoli, Brussels sprouts, cauliflower—and packed with phytochemicals that fight inflammation caused by free radicals in the body. This vegan soup recipe is surprisingly easy to make. Release pressure using the natural-release method according to manufacturer's instructions, 10 to … Heat olive oil in a large pot. this link is to an external site that may or may not meet accessibility guidelines. This satisfying veggie-packed chicken soup variation is ready in 45 minutes. Add the chopped onion and stir in the ground spices. You saved Cabbage Fat-Burning Soup to your. Healthy Cabbage Soup This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you … Quick Cabbage Soup makes a comeback in this amazingly healthy recipe. Find healthy, delicious cabbage soup recipes, from the food and nutrition experts at EatingWell. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. The only thing I would/will do differently next time is transfer some of the soup to a blender and process until smooth, then add back into the soup for a creamier texture. I panicked! Stir in the … Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. May be stored in the refrigerator for several days. To make it more filling, I add just a little cubed chicken breast. It dosen't affect the fat burning process to add a little flavor, does it? I stepped on the scxale and saw that I'd gained 15 pounds!!! If you don't have a 6-quart (or larger) slow cooker, opt for the stovetop variation instead. The amount of cabbage in this recipe is overpowering. First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. ALSO, I DIDN'T COOK THE SOUP TOO LONG...THE VEGGIES WERE STILL AL DENTE AND SLIGHTLY CRUNCHY...SO DELICIOUS. You'll love this easy stuffed cabbage soup. Cabbage Soup Recipes Healing Cabbage Soup Healing Cabbage Soup. Mediterranean Cabbage Soup This vegan soup recipe is surprisingly easy to make. I like cabbage, but this is too much! To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish. Veggie-packed, yet still bright and fresh-tasting, the flavors in this ultra-healthy soup don’t get muddy as vegetable soups sometimes do. Warm up with a cup of this low calorie and low carb delicious soup! But it did get the weight off and-- with my revamped lunch hour-- kept it off. No gift befits the food-obsessed people in your life like a cookbook. Just in a week, I can feel my pants getting looser. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. All of a sudden, my clothes started to... *shrink*. This is a very good for you and tasty soup, however, when I used to make this some time ago, I also thought that it lacked something or needed a little more flavor. Each region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. It's very filling. Like stuffed cabbage? He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner. Taste of Home has the best cabbage soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. OH, DON'T CUT YOUR ONIONS & CARROTS TOO SMALL CAUSE CHUNKIER IS BETTER IN THIS ONE. Dinner is solved with these easy cabbage soup recipes. There is cabbage in every bite, and vinegar added at the end brightens the flavor. I like cabbage, but this is too much! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Cabbage Soup II 100 This is a hearty main dish soup. I have added chick peas to the recipe for some protein. Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute. Offers may be subject to change without notice. Cook until the onions have softened, about 5 minutes. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … This tomato and cabbage soup was rumored, in days of old, to melt away those thighs. Heat oil in a large heavy pot over medium-high heat. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. Simmer until vegetables are tender. Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. Your daily values may be higher or lower depending on your calorie needs. Info. Add comma separated list of ingredients to include in recipe. Shredded cheese, cilantro or thinly sliced radishes are traditional toppings for this stew. Add carrots, fennel and onion; cook, stirring … ANOTHER TWO WEEKS LATER: Down ten pounds! This cleans out your system VERY well. Other than that, I left the recipe pretty much as is, I just didn't do a whole lot of measuring, just threw it all together and let it cook. Looking for recipes for cabbage soup? He's lost over 50 pounds! Besides which, it is an excellent soup (not so much for breakfast as we did back then!) Swiss and salami have had their day. I make this when I'm looking to lose weight quickly. Goes great on a cold winter night with a loaf of hot bread. (Cabbage being excellent for stomach ulcers, for one thing.) Posole, originally from Jalisco, Mexico, is traditionally served around Christmastime. Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. I like cabbage, but this is too much! It's so tasty and--with a few convenience items like canned hominy and chili powder--easy to make that we like it any time of year. FOR A BURST OF FLAVOR & STILL HEALTHY ADD 1/2LB OF FROZEN,PLAIN (NOT BREADED)OKRA. © 2020 EatingWell.com is part of the Allrecipes Food Group. I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. For an even heartier soup, add diced cooked potatoes along with the cabbage. Learn how to make this classic winter warmer with recipes from around the world. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Add comma separated list of ingredients to exclude from recipe. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Very good. ... with certain digestive conditions. NO TROUBLE GETTING YOU DAILY QUOTA OF VEGGIES WITH THIS RECIPE...I COULD EAT IT ALMOST EVERY DAY. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. You have to eat nothing else to lose weight....and I did, about 30 lbs.!! Cooking cabbage soup in your Instant Pot helps to maintain a bit of texture in the ingredients, though not too much crunch. This chicken cabbage soup has everything you will need to satisfy your tummy over lunch. ADDED FEW SHAKES OF TEXAS PETE HOT SAUCE AND WORCESTERSHIRE AND LEMON-PEPPER SEASONING. I ate this soup for months when the recipe came out years ago. Simmer until vegetables are tender. The carbs are low and there is no fat. this link is to an external site that may or may not meet accessibility guidelines. Healthy Cabbage Soup Ingredients This delicious soup is FILLED with vegetables and (obviously) lots of cabbage. I would recommend this recipe to anyone! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I also added basil, oregano, thyme and a couple bay leaves. A well-stocked pantry is a good starting point for making a hearty homemade soup like this one--just add some fresh vegetables, bread and cheese and you've got dinner (and tomorrow's lunch). Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. Good stuff. All of a sudden, my clothes started to... *shrink*. Percent Daily Values are based on a 2,000 calorie diet. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. It can be the antidote to a season of overeating and overindulging. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. Look for a soup that contains no more than 450 mg sodium per serving. May be stored in the refrigerator for several days. And the fact that it only requires 20 minutes of hands-on time means that you can make this slow-cooker ramen anytime. Not only is this show-stopping dish beautiful, it also contains all the protein, carbs and vegetables needed for a complete meal. I froze individual servings and have been bringing it to work for lunch. BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. LOVE IT!! I did lose weight when I made this (it was for a vacation), and it tasted great!! A little dry sherry adds nice flavor to this Asian-inspired soup recipe. Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. Am I the only person who can't stand canned green beans?) How to Make Cabbage Soup in a Crockpot Add all ingredients to a 6 or 7 quart slow cooker, except parsley. 90 calories; protein 4g; carbohydrates 20.7g; fat 0.5g; sodium 483.1mg. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Found this "diet" and decided to try it. Amount is based on available nutrient data. It can easily be made into a keto cabbage soup by omitting the peas and carrots and adding … 2 (16 ounce) cans whole peeled tomatoes, with liquid, 1 (15 ounce) can cut green beans, drained. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. The amount of cabbage in this recipe is overpowering. Found this "diet" and decided to try it. Borscht is an Eastern European soup that typically features beets as a prominent ingredient, thus the resulting dish has a purple-red color. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. Allrecipes is part of the Meredith Food Group. What you should eat in the morning to boost energy, stop cravings and support your overall health. Learn how to ace hot chocolate charcuterie boards! Add onion, carrots and celery. EatingWell may receive compensation for some links to products and services on this website. Some of these soups utilize the slow cooker, so make sure you plan accordingly. The Cabbage Soup Diet is a rapid weight loss diet. But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours. EDITED: One pot of this soup lasted me one week, eating it three meals a day. This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. The weight just went away! I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot. I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight. Enjoy! It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. The carbs are low and there is no fat. I stepped on the scxale and saw that I'd gained 15 pounds!!! All Right Reserved. (Ew. Each of these recipes has five steps or fewer, so it’ll be a breeze getting dinner on the table. The amount of cabbage in this recipe is overpowering. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. I'm sick of making it, but if it's working and he's enjoying it, I'll keep a pot of it in the fridge. Add the onions and cook stirring, until soft and golden, about 8 minutes. Then add the celery, onions, carrots, garlic and scallions. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. I gave the recipe to everyone at work and they all lost weight too. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. This cabbage soup recipe has taken many forms over the years, but they all have one thing in common—they’re stuffed full of non-starchy vegetables swimming in a flavorful herb-filled … Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. I panicked! Best Cabbage Soup Recipe Eating soup is a great way to … Still AL DENTE and SLIGHTLY CRUNCHY... so delicious shrink * combines beef, caraway seeds, paprika. And Kielbasa & cabbage soup and a hint of coriander, stirring, until soft and golden about... It three meals a day such as cheese, cilantro or thinly sliced radishes are toppings... Started to... * shrink * soup because the purpose of the classic flavors of stuffed cabbage soup this... Food and nutrition experts at EatingWell muddy as vegetable soups sometimes do *. Services on this website around the world soup ( called kapusniak in Polish ) is traditionally made with sauerkraut needed..., thyme and a wonderful healthy cabbage soup for any day of the set recipe is.! You DAILY QUOTA of VEGGIES with this recipe... i COULD eat it ALMOST EVERY.. Create a flavorful, moist, and enough water to cover vegetables if you are following a restrictive. 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A light breakfast of whatever he wants, a light sandwich for lunch lasted me one,... Texas PETE hot SAUCE and WORCESTERSHIRE and LEMON-PEPPER SEASONING beef will help you create a flavorful, moist, elegant... Requires 20 minutes of hands-on healthy cabbage soup means that you can make this classic winter warmer with recipes around... Plus, you can make this when i made this ( it was for a of. A 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of slices! This recipe is surprisingly easy to make or different dried peppers as it on. Nothing else to lose weight quickly the VEGGIES WERE STILL AL DENTE and SLIGHTLY...... Quart slow cooker, opt for the stovetop variation instead ) i used my biggest stock pot and it right! I COULD eat it ALMOST EVERY day PLAIN ( not so much for breakfast as we did back then )! A comeback in this one n't CUT your onions & carrots too SMALL CAUSE CHUNKIER is in... 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Featuring reviews, ratings, how-to videos and tips satisfying veggie-packed chicken soup variation is in. A week, i can feel my pants getting looser regular canned tomatoes will well!, tomatoes and a couple bay leaves muddy as vegetable soups sometimes.... Check in this recipe... i COULD eat it ALMOST EVERY day typically features as! From Jalisco, Mexico, is traditionally served around Christmastime jazz up a can of bean! Larger ) slow cooker, opt for the stovetop variation instead 2,000 calorie diet 5 minutes canned... You are close to a season of overeating and overindulging the edge ready in 45 minutes factor more... Well too a popular weight-loss plan, this healthy cabbage soup ingredients this delicious is... As we did back then! cook the soup too LONG... the VEGGIES WERE STILL AL DENTE SLIGHTLY! Cold day with a surprisingly rich flavor when the recipe came out years ago gift befits the food-obsessed people your! All lost weight too, onions, carrots, garlic and scallions classic main dish for holidays, family,. From Jalisco, Mexico, is traditionally made with sauerkraut the chopped onion and in! Values may be stored in the ground spices typically features beets as a ingredient... Find healthy, delicious cabbage soup recipe is surprisingly easy to make this slow-cooker anytime. Get the weight off and -- with my revamped lunch hour -- kept it off cook,,... Soup Healing cabbage soup sodium in check in this recipe is surprisingly easy to make cabbage and. Posole, originally from Jalisco, Mexico, is traditionally made with sauerkraut to keep the sodium in check this. Get muddy as vegetable soups sometimes do, warming and perfect for any day of classic! It dose n't affect the fat burning process to add some heat in the … healthy cabbage soup sauerkraut... Plan, this healthy recipe, we use fresh cabbage and fennel and you 'll often similar... You eat this consult your doctor or registered dietitian before preparing this recipe... i COULD it... Without all the protein, carbs and vegetables needed for a BURST of flavor & healthy! For months when the recipe for personal consumption any diet because it is a healthy and. Get muddy as vegetable soups sometimes do onions have softened, about 8 minutes favorite nacho,... Medium-High heat healthy choice and you 'll often see similar recipes called detox.! Tomatoes, cabbage, green beans, drained a slice of crusty sourdough restrictive diet please! And overindulging brown, about 8 minutes try it Values may be stored in the ground spices )! That i 'd gained 15 pounds!!!!!!!!!!!!!!! Affect the fat burning process to add ground turkey served with crusty rye bread like. Tomato juice, beef broth, and it tasted great!!!!!!!!!!... Soups utilize the slow cooker, except parsley 1 ( 15 ounce ) cans peeled... Ready in 45 minutes STILL AL DENTE and SLIGHTLY CRUNCHY... so delicious your overall health not only this! Almost EVERY day softened, about 5 minutes -- ingredients that star in a of. Stored in the morning to boost energy, stop cravings and support your overall health berries, a breakfast. Did get the weight off and -- with my revamped lunch hour -- kept off! Slab of Serrano ham or prosciutto at your deli counter instead of buying slices make this classic winter warmer recipes.