\u00a9 2020 wikiHow, Inc. All rights reserved. Kale can be consumed raw and it makes a nice complementary piece to any meal. Bake in 300˚F oven 20 to 25 minutes or until crisp. To get started, wash 1 bunch of fresh kale and pat dry. Kale Should Be Able to Help You Lose Weight. That’s right, kale newbies! Serve the smoothie over ice to get a cool, refreshing beverage. You can eat kale raw in a salad. Kale is packed full of things that are good for you like protein, vitamin A, and vitamin K. But if you have an underactive thyroid, it might be a good idea not to eat too much of it. Oats • Last Updated: June 14, 2019 https://www.thekitchn.com/five-ways-to-eat-97839, https://www.youtube.com/watch?v=NuSysKbae5s#t=5m25s, https://keeperofthehome.org/5-ways-eat-kale-likely-havent-thought/, https://www.youtube.com/watch?v=NuSysKbae5s#t=2m2s, https://www.allrecipes.com/recipe/176957/baked-kale-chips/, https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie/, https://www.tasteofhome.com/recipes/steamed-kale/, consider supporting our work with a contribution to wikiHow. Kale is one of our all-time favorite vegetables. What’s your favorite way to enjoy kale? We use cookies to make wikiHow great. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Use your hands to massage the kale thoroughly, until it starts to darken in color and look slick. Hardy kale, like the black dinosaur (or lacinato) kale pictured up top will grow right through the snow, and its deep green is so welcome in the dark winter. Whether kale that’s turned yellow is safe to eat depends on why it turned yellow in the first place. It doesn’t fall … The leaves can stand up to heavy dressings. Kale's dark green leaves are dense with fiber, antioxidants like zeaxanthin and lutein and a variety of vitamins and minerals. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This leafy green comes in a variety of colors, shapes, and textures. That dark green color means it’s packed full of goodness in both flavor and nutrients, and while its rough bitterness may be an acquired taste, it pays off enormously when handled right. And if you eat kale every day, it, of course, could help you lose any excess or unwanted weight. Slice kale into thin ribbons to put it in salad. From homemade snack chips to soup, here are five ways to eat this most faithful of vegetables. Include your email address to get a message when this question is answered. Sure you remove it from its fibrous stem but you also massage the leaves until they are fragrant. Baked Sweet Potato With Ground Turkey, Kale, and Avocado. Remove the stem. Edamame • Please consider making a contribution to wikiHow today. Be smarter about storage: "When storing kale, be sure to keep it refrigerated and dry! Broccoli • wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. There are so many wonderful ways to prepare kale, but here I’m going to share two of my favorite cooked ways to eat kale: Peanutty Greens With Maduras and Sweet Potatoes and Kale and two of my favorite kale salads are the Hearty and Filling Kale Salad and the Simple Kale Salad. Soups that really stand out with kale: Turkey chili and apple soup safe to eat shape since! 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