Shop Sankofa Foods Unrefined Fonio Flour| Gluten Free| Non-GMO| Easy to Digest| Low Glycemic Index | High Dietary Fibre| Great Source of Minerals, Vitamins & Amino Acids. It has health benefits, because it is rich in energy, iron, aids digestion and cardiovascular function, good for diabetics, gluten-free diet, an excellent meal for weight loss, good for the skin and also hair formation Fonio has a lower glycemic index (GI) than couscous and brown rice, and has a … Fonio is an amazing flour to add to your food. It really is absorbed in body gradually and therefore effect on blood sugar is gradual. Swirl the Fonio around with your fingers, then pour the water out using a cheesecloth if you have one. Advertisement. Fonio Nutrition. The lower a food is on the GI, the lower the effect on your blood sugar. FONIO IS BEING LABELED THE NEXT QUINOA. How do you cook fonio? One cup of cooked fonio contains ~140 calories. Fonio has a lower glycemic index than other grains. Fonio is a good source of fiber calcium, copper, and folate. Low Glycemic Index; Tolerated by Diabetics; Certified Kosher; Fonio Gluten Free African Grain Use it in: Fonio is the smallest in the millet family and can be used in place of other grains in sitr-fries, baking, salads and side dishes. .500g. For instance a food with a glycemic index of 30 doesn’t raise the blood glucose that much at all , but GI doesn’t consider how big the serving size is or how much you eat. Fonio is additionally thought to have insulin secreting qualities and helps with managing blood glucose levels in body. A Nigerian grain porridge prepared with fonio, vegetables and fish. Generally, the serum level of FGF21 is directly associated with in- sulin resistance and increases liver stress markers in obese individuals. Fonio Obà is a source of protein, fiber, rich in mineral salts such as iron and zinc, supply of B vitamins, with a low glycemic index and a low nickel content. Fonio will quickly become one of your favorite gluten-free grains as its flavor is delectable and its nutrient benefits are impressive. It can also be used as a nutrient-dense breakfast cereal. Fonio is gluten-free, ideal for people with celiac and gluten intolerances. When I first heard of this super grain, I was intrigued. Furthermore, this amazing grain has a low glycemic index which makes it … It is slowly absorbed in the body and therefore its effect on blood sugar is very gradual. Great for making vegan dishes and plant-based diets. Diabetes management. The standardized Glycemic Index ranges from 0 to 100. FITS DIETARY NEEDS: Yolélé fonio is certified gluten-free, allergen-free, low glycemic index, and Kof-K kosher. After Quinoa and Teff, Fonio is the new healthy supergrain. Advertisement. With its low glycemic index (even lower than rice), fonio keeps food cravings at bay while still providing the necessary energy required! Versatile and easy to prepare, fonio is a nutrient dense, gluten-free ancient grain with a low glycemic index making it ideal for diabetics. Africa: This grain embodies great symbolic meaning for many African cultures spanning the Sahara. The Glycemic Index (GI) chart shows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels. Fonio contains high levels of antioxidants and amino acids methionine and cysteine (which promote hair, skin, and nail growth) and are deficient in all other grains. Fonio will quickly become one of your favorite grains as its flavor is delectable and its nutrient benefits are impressive. A member of the millet family, fonio originated in West Africa and was cultivated by the ancient Egyptians, who called it “the seed of the universe.” It is tiny, but mighty. Fonio is also a gluten-free grain with a low glycemic index, making it ideal for gluten-sensitive eaters and those who monitor their blood sugar. Uses. This could help you feel fuller longer. We offer grains, flour and pasta for your recipes. Conversations in West Africa led to more in the U.S., and in 2017—just two years after his second cookbook hit store shelves— Yolélé Foods was born. Free delivery and returns on all eligible orders. Jun 17, 2018 - Fonio is a gluten-free African grain that’s good for you and the planet. Advertisement. Fonio also has a low glycemic index, making it a great option for diabetics. Recent evidence has shown that FGF21 increases adiponectin expression [7]. We even have a #FonioFlour! Fonio (scientific name: Digitaria exilis and Digitaria iburua) {pronounced as "phone-yea"} is the smallest grain in the millet family, and perhaps, the rarest and oldest natural grain cultivated and grown by human in Africa. Fonio is a super healthy grain that is gluten-free, high in iron, protein, essential amino acids, fibre and much more! Gi of 83 the dry and harsh climate in the body and therefore its on... 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