It’s made with a variety of fresh vegetables, and seasoned with ponzu sauce – a Japanese favorite! Pour the soy sauce mixture over the vegetables and cook for 30 seconds. Heat a skillet on medium-high heat. This mix of vegetables is low calorie and contains plenty of vitamins and minerals including Vitamin K, potassium, Vitamin C, folic acid, beta-carotene and antioxidants. Summer is my favorite time of the year, so I definitely do not have any complaints about the weather. So 47,750 calories per serving? Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Low-Carb Ginger Garlic Vegetable Stir Fry. Hi, I made this and it was great. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Vegetables: Try different types of vegetables such as bean sprouts, zucchini, asparagus, snap peas or celery. 1/2 cup thinly sliced red onion Low-Carb Ginger Garlic Vegetable Stir Fry is a quick and easy meal perfect for the keto diet and ketosis. For this Garlic Ginger Quinoa and Vegetable Stir Fry recipe, there wasn’t a ton of prep since the hard part was already done. loved it. I stir fry the vegetables that take the longest to cook first. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Stir-fry the ginger and garlic until fragrant, about 1 minute. For the stir-fry: Add the oil to a large skillet set over medium heat. Didn’t change a thing, except it was 2 servings. Most of the time prepping this dish lies in chopping the veggies. Thank you…I will be making it again tonight! I can’t wait to make it again. Carrots typically take a while to cook, as do mushrooms because they need to release all their liquid before they brown. Remove with a slotted spoon and set aside. Thank you for the recipe. So easy and fast. To make chicken stir fry, you’ll need boneless skinless chicken breasts cut into cubes, broccoli, carrots, soy sauce, honey and garlic. Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan. I added whatever veggies I had in the fridge. Well, let me bring you in on the secret. I served the vegetables over rice. Stir-fry carrots 3 minutes. As an Amazon Associate I earn from qualifying purchases. Add mushrooms, cabbage, garlic, and ginger and stir-fry 2 minutes, or until carrots are crisp-tender. Garlic Beef and Vegetable Stir-Fry Garlic Beef Stir Fry with vegetables is one of my favorite easy meals. @sbreezetea on Twitter. When oil begins to smoke, quickly stir in 2 cloves minced … Tamari or liquid aminos are soy sauce substitutes. Your picture sure showed a lot more than that! I love your website. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; Stir fries are a staple in our home, so I’m always on the lookout for new flavor ideas. Hot weather calls for cold drinks! Required fields are marked *. Add in the pepper, zucchini and green … That leaves me more time to bask in the sun by the pool or get outdoors to a baseball game. Regardless - thanks so much for sharing this! document.addEventListener('mousemove',loadFc975); If you don’t use the exact same brands and ingredients I use, our macros will differ. This vegetable stir fry is a blend of colorful veggies cooked in a sweet and savory honey garlic sauce. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! Heat peanut oil in a wok or large skillet. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until … One of my favorite ways to re-purpose odds and ends of produce is to make a vegetable stir fry. Cook the vegetables for 4 to 5 minutes until they soften. Southern Breeze is calorie free and guilt free so it can be enjoyed glass after glass. There are 191 kilocalories (191,000 calories) is this meal? Nuts: Stir in some sliced almonds or cashews. You can enter your branded ingredients into a calculator such as MyFitnessPal. Can you clarify this? Cook and stir until the mixture boils and thickens. Warm a wok or large frying pan over medium-high heat. Is it hard for you to look forward to eating veggies in your meals? I made this today and it was really good! inited975=!1; You should be calculating macros on your own. If you get tired of your Meal Prep Meals by Day 2 our. Nice flavour and so easy/fast to make. Also, tossed in some mixed frozen veggies. In a large nonstick skillet, bring 1 inch of water to a rapid boil. Click here to enter into a Peach Cold Brew Sample Pack giveaway! Vegetable stir fry can be stored in the fridge for up to 4 days which makes it a great option for meal prep! I made this recipe as stated the first time and have since amended it to our tastes. Now i’ve even made it with shrimp. Awesome recipe! Add the carrots and mushrooms and cook for 4-6 … Add the garlic and ginger and cook for 30 seconds. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. It’s a great way to get in your veggies with minimal effort. Add the carrots and mushrooms and cook for 4-6 minutes or until tender. Stir-fry 1 to 2 minutes, then add the carrot, mushrooms, optional cauliflower, and 1/4 of the stir-fry sauce. It was really delicious, with tilapia filets. The sauce for this stir fry can be made up to 3 days before you plan to use it, or even frozen for later use. This recipe is also a great way to use up leftover veggies. Very versatile…you can use what you have. Get a weeknight meal in minutes with this colorful, tasty and easy Add the broccoli to the wok and stir-fry just until it begins to soften, about 4 minutes. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. HI! Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp. The slurry is usually 1 to 2 teaspoons of cornstarch mixed with a couple of tablespoons of cold water. document.addEventListener('scroll',loadFc975); Stir fry veggies are very healthy and a great way to get in your nutrients! This post is sponsored by Southern Breeze. Spicy: Kick up the heat with some sriracha or crushed red pepper flakes. } I usually just go with what I have on hand. Your email address will not be published. The whole dish can be ready in less than 30 minutes, from slicing to serving. I just made this last night for dinner and it was amazing! to enter into a Peach Cold Brew Sample Pack giveaway! You can enjoy your veggie stir fry as-is, or over rice. In a bowl, whisk together the vegetable broth, soy sauce and honey. In Chinese cooking, sometimes stir-fried dishes can generate some liquid during cooking and a lot of Chinese chefs will stir in a starch and water mixture called a slurry. All of the zero calorie Southern Breeze products (cold brew and family size tea bags) are available here. Use promo code SOUTHERN BREEZE for free shipping on your first order. Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, … This is a great weeknight meal. Filed Under: Asian Food, Dinner, Side Dishes Tagged With: Broccoli, Carrots, Stir Fry. Thanks so much! Make sure all your vegetables are cut into similar sized pieces so that they’ll cook at the same rate. Transfer to a bowl. The sesame oil really ties these vegetables together. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Had a bag of fresh stir fry veggies in the fridge and followed this recipe. Even my picky 18 month, 3 year and 5 year old loved it!!! I am diabetic and count ALL carbs. Making Garlic Stir-Fry In A Tiny Kitchen. In a small bowl mix the cornstarch with a tablespoon of cold water. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. The sauce gets poured over the veggies then is simmered until thickened. I love a quick meal! https://www.staysnatched.com/low-carb-ginger-garlic-vegetable-stir-fry I’m a bit concerned though because I read that for a proper KETO DIET, soy sauce is a huge NO-NO. Looking for new ways to use your air fryer? I used coconut aminos instead of soy sauce and it was just as good. This dish is low-carb making it a great meal to help keep your nutrition macros in line. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. There are so many different ways to customize your veggie stir fry, the combinations are endless! Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth. Join our Air Fryer and Instant Pot Facebook Group. I also did 2 and a half teaspoons of honey so it wasn’t too sweet. My husband and I!😁. Serve your veggie stir fry over rice for a complete meal. My husband said it was better than our favorite Chinese restaurant, which has not reopened since quarantine. Hi, I don’t understand the calorie count. Hi there. 1 stalk of aspargus? If I wanted to make the sauce separately ahead of time is it as simple as putting the soy sauce , broth and honey in the pan and then adding the water and cornstarch? Also, sprinkled some sesame seeds when we served it. An aromatic blend of kale, broccoli, brussels sprouts, bok choy, cabbage, and carrots paired with a Ginger Garlic Sauce will leave everyone asking for seconds and … I just came across this website and recipe today. soy sauce, 1 tbsp. Step 2 Heat the oil in a 10-inch skillet over medium-high heat. 2 tablespoons canola oil. I try hard to make sure all the produce that we buy each week gets eaten. Cold brew Southern Breeze is single serve-take it on the go or enjoy at home. rice cooking wine,1 tbsp. First, add water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger to … This one-pan veggie stir fry is delicious served as a main course or side with Fluffy White Rice.. A stir fry … document.removeEventListener('mousemove',loadFc975); From there simply throw the ingredients in a skillet. Will make this again! A vegetable stir-fry is the perfect quick and easy meal! That way you have an accurate depiction of ALL of your carbs. Wow as this tasty! The combination of garlic, ginger, sesame oil, and soy sauce really go to work with this dish! While the veggies are cooking, I make a simple garlic and ginger sauce. Disappointed you don't furnish # of carbohydrate grams in your recipes s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) I’m always looking for recipes when I can cram in a bunch of veggies and flavor. The BEST Vegetable Stir Fry Recipe.Sauteed vegetables smothered in a quick sweet and savory sauce. Garlic Vegetable Stir Fry Sizzling Eats salt, sesame seeds, white mushrooms, broccoli, olive oil, garlic and 5 more Simple Vegetable Stir Fry Betsy Life ginger, red onion, crushed red pepper, carrots, soy sauce, rice wine vinegar and 8 more This recipe calls for baby corn and water chestnuts, which are found in cans in the ethnic food aisle. This vegetable stir fry is the latest addition to my collection and it’s a good one! The more tender vegetables such as broccoli, snow peas and peppers don’t take as long to cook, so I add them towards the end. Omitted the garlic. Heat the oil in a large pan over medium high heat. Dishes will include a cutting board, knife, a large saute … , or over rice for a proper keto DIET and ketosis all of favorite. Couple of tablespoons of water to the skillet it starts garlic vegetable stir fry soften, about minutes... 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