Thanks! Combine first 5 ingredients in a large bowl and mix well. I like to mix my wet ingredients together first, and then pour those into the dry ingredients. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. My best friend sent me this amazing healthy apple pie muffins video recipe tutorial by, How To Cook Smarter, on YouTube, and I started making them right away. They’re absolutely amazing with a cinnamon streusel topping and a fluffy buttery crumb. Bake at 400F for 25-30 minutes, until golden brown and toothpick inserted comes out clean. Your comments make my day. Email me when Kate or another C+K reader replies directly to my comment. I have not tried swapping a chia seed slurry for the egg in this recipe. But if you are a big breakfast eater, I suggest pairing them with eggs for some more protein. But if you’re getting rid of the coconut oil already, you just need to reduce your milk by 1/3 cup. That is why you need both baking powder AND baking soda. You’ll also see in the cooking video below that I missed a key ingredient in making these healthy apple cinnamon muffins. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.). Whipping your batter will make the flour’s gluten protein too strong, yielding tough muffins. Pink ladies fall on the tart end of the spectrum, but still have a lot of sugar. I didn’t know about Jonagold apples until we started buying directly from a local orchard every fall. Set aside. Place the butter in a large bowl and melt it in the microwave. 10 Healthy Muffin Recipes You Can Make at Home. Breakfast muffins are a delightful treat, especially paired with a good cup of coffee. Plus a good dollop of almond butter for added moisture and for some healthy … In a separate bowl or measuring cup, stir together the almond flour, sea salt, baking powder, and … These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Reply. Amazing, healthy apple muffins made with maple syrup and whole wheat flour! Here are more apple recipes for you, too. These healthy apple muffins are dairy free because that is healthier for the dairy intolerant members of our family. In a blender pulse oats until they are flour like consistency. Thanks to the whole wheat and coconut oil in these healthy apple muffins, you get longer lasting energy than you would from regular muffins. These apples have a great balance of tart and sweet, and have a yellowy green peel with a blush stripe. Like all of my other healthy blender muffin recipes, these are made with oat flour and naturally sweetened with apples and maple syrup. Baking soda reacts with acid in your ingredients to create carbon dioxide and causes your baked goods to rise. For the muffins: Preheat the oven to 350 degrees. Here are our favorites for making these healthy apple muffins: The Honeycrisp apple is the jack of all trades. Divide the batter evenly between the 12 muffin cups. To defrost, place the muffin in the fridge overnight, or microwave for 60-90 seconds. In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Make it egg free: Use flax eggs instead of regular eggs. This site uses Akismet to reduce spam. For ideal results, always follow the recipe and measure carefully. Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are … Brown sugar sweetened, cinnamon spiced and packed with whole apple pieces. Today we’re making the classic apple cinnamon muffins recipe a lotta bit healthier with some amazing swaps so that you can feel good about eating these healthy muffins. Today, apple muffins are joining the club. Healthy Swaps . In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Normally you would use 1 cup of applesauce to replace 1 cup of honey and reduce the liquid ingredients by 2/3 cup. Add in the … These healthy apple muffins are also a delicious healthy snack if you eat only one. If you try this I’d love to hear how it went! I just wanted to double check the baking temp. It’s apple muffin time! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). You can also adapt them to certain dietary needs. Healthy Apple Muffins Recipe with Coconut Oil, Whole Wheat Flour, Honey, and Cinnamon (DAIRY FREE! In some recipes (like these whole wheat apple muffins, which contain only a small amount of acid from the chopped apples) you need more leavening than can be provided by the acid in the recipe. Thank you so much for your support! With their full flavor, you'd never guess that they're on the healthy side. Thanks for another awesome muffin recipe and for the healthy swaps, keep ’em comin’! I think it’s time for another! Follow the instructions below and you’ll end up with light, fluffy muffins. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean. Shouting is necessary because we've got good news over here: last week I took my most simplest and favoritest old fall-time cinnamon sugar apple cake recipe and. I have never made muffins on this high of a temperature before. See our, Please let me know how it turned out for you! Apple-Cheddar Quinoa Muffins 10 In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pairing for soups and stews. Place them in a resealable plastic bag or an airtight food storage container in your freezer. But different apples do have different flavors, so that’s important to keep in mind. Let cool in the pan for 10 minutes, then remove to cool completely. They’re the best apple muffins I’ve ever had. Another great recipe, thank you. Bake at 375 degrees for 25-29 minutes. Truly divine. Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! When replacing oil and butter with applesauce it’s essential that you use an unsweetened kind with no sugar added. Nutrition information is an estimate only. The Pink Lady is my go to apple for eating and baking. These vegan apple muffins were pretty much guaranteed the moment I made a vegan apple cake! Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). However, you can use a store bought apple pie spice or substitute with a bit of cinnamon and nutmeg. If you need them to last a week, store them in the fridge. Low in sugar, no added butter or oil, and filled with oats and apples – plus you can even make them with 100% whole wheat flour if you like and they’re still good. So glad you enjoyed these muffins … If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. Combine first 5 ingredients in a large bowl and mix well. https://www.loveandlemons.com/healthy-apple-cinnamon-muffins You can also freeze this healthy apple muffin recipe. 6. Getting your … All rights reserved. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. My dog, Cookie, catches the crumbs. That cake was so good, I knew the recipe would have other uses. But, in the end, they were as delicious as the first time I made them (without the blunder)! You need both baking powder AND baking soda in the recipe. Apple Pie Spice – Using a homemade spice blend gives your muffins the most complex flavor. Our free email newsletter delivers new recipes and special Cookie + Kate updates! There is a little wiggling of the recipe to make this work, since apple sauce has a higher water content than honey. But not all muffins are created equal. And they were a huge success. I was really looking to find an alternative apple recipe that would break the monotony of always using my apples in the same way. If you’re planning to make these healthy apple muffins for kids, you’ve got to see how much fun they can have helping you! If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Next time I think I will add walnuts and chia seeds and call them breakfast. Think apple pie mixed with oats baked into a yummy muffin. They’re also 100% a dessert muffin. Lovely, delicious apple muffin recipe! ▸ Categories baked goods, breakfast, fall, favorites, naturally sweetened, nut free, recipes, soy free, Thanksgiving, tomato free, winter ▸ Ingredients apples, cinnamon, coconut oil, maple syrup, muffins, yogurt, Vegetable enthusiast. There is a difference. Unlike our healthy apple muffins, most muffins you find in a coffee shop, bakery, or grocery store are made with processed ingredients. This muffin batter is super simple to stir together by hand, and that’s how I recommend making these muffins. Why? Freeze leftover muffins for up to 3 months. Also, a very forgiving recipe as I made a blunder by adding melted coconut oil to the dry ingredients instead of mixing it separately with the wet. Make it gluten free: Bob’s Red Mill or King Arthur Flour make gluten-free all-purpose blends that work well. Cookie and Kate is a registered trademark of Cookie and Kate LLC. But if you follow the apple sauce substitution for the honey and oil, then use a vegan egg substitute, I’m guessing it would work. These apple muffins with a crumbly cinnamon topping will smell so good in the oven, you'll want to bake a batch each morning! Thank you! I particularly enjoy them with a spread of peanut butter. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Please don’t! Add the flours, baking soda, baking powder, salt, … It should not be considered a substitute for a professional nutritionist’s advice. Bake at 375 degrees for 25-29 minutes, until a toothpick inserted comes out clean. Why? Repeat as necessary. I used vanilla yogurt since that was what I had, omitted vanilla. So of course I adapted it for muffins. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Make it vegan: Replace the eggs with flax eggs and replace the yogurt with vegan buttermilk—try mixing 1 ½ teaspoons vinegar with a scant ½ cup non-dairy milk. Scooping with the measuring cup can pack the flour in and increase your amount by as much as 50 %! See how flat and dense they are? Yikes! Gently stir your flour to loosen any clumps. This helps us to cover some of the costs for this site. There isn’t really a rule for what apples to bake with. Fiber helps with your digestion and keeps your belly happy and moving. Level off the top of the cup with a knife. Recipe yields 12 muffins. Please let me know how you like these muffins in the comments. Seriously, this is a healthy apple muffin recipe that’s so good, my kids call them healthy apple cupcakes that don’t need frosting! https://sugarlesscrystals.com/healthy-apple-muffins-that-are-keto-friendly I love hearing from you. If you are planning to eat these healthy apple muffins within a few days you can just leave them on the counter. Healthy Spiced Gluten Free Apple Muffins (Paleo & Sugar Free) December 21, 2020 by Madalina Voicu 5 Comments These gluten free apple muffins are rich with flavors of apple… I … It’s amazing eaten raw and in baked goods. The recipe makes 8 small muffins, so if you want to make more, you can double the recipe. Place the muffin tin on a cooling rack to cool. More about Cookie and Kate », Follow us! I have another muffin recipe on the site that calls for apples that I adore (my morning glory muffins, which are loaded with grated apples, carrots, zucchini, pecans, and coconut), but in the fall when apples are abundant I want to focus on their flavor even more.Enter these apple oatmeal muffins. These apple muffins taste even better after resting for a few hours, if they last that long. Blend well with a whisk. Before we jump into the recipe, here are a few baking tips to help you get the perfect muffin texture, and a way to make these healthy apple muffins even healthier! A sealed container will help keep them from getting dry, though here in the Seattle area we don’t have to worry about that as much! © Cookie and Kate 2010 - 2020. How to Make Healthy Apple Cinnamon Muffins (2 ways!) I based these healthy apple muffins off my carrot muffins, replacing grated carrots with fresh apple, and replacing half of the Greek yogurt with applesauce. You could also melt the butter in a pot … Granted, I already have an apple oatmeal muffin recipe on the blog from four years ago, but I have significantly upped my muffin game since then. Bright green Granny Smith apples are very tart and acidic, almost citrusy. How you measure your flour is important. These healthy apple … The batter will be thick, but don’t worry! ), Healthy Apple Muffins Recipe with Cinnamon and Whole Wheat Flour, 1 cup milk of your choice (dairy, almond, coconut), 2 cups chopped apple (like Pink Lady or Honeycrisp). Spoon your flour into the measuring cup with a big spoon or a flour scoop. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. In these are exactly the apples I used to make these healthy apple muffins in the video. We'd love to keep in touch. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. Check my recipe notes for how to use honey instead of maple syrup, and some ideas for how to make the muffins vegan. I like to leave the peels on, not just for the hint of color but also because they are full of nutrition. Here are the muffins with just baking powder. The easiest way is to use only whole ingredients. Hello! Healthy Apple Streusel Oatmeal Muffins. Healthy vegan apple cinnamon muffins made with applesauce and oatmeal to be super moist, naturally sweet, and delicious! In our healthy apple muffins video, you’ll see that we pour the flour into the measuring cup and then scrape it level with the flat side of a knife. These healthy apple muffins are perfect for chilly fall mornings with a cup of coffee and for snacking throughout the day. (You will not be subscribed to our email newsletter.). Think whole wheat flour, fresh produce, and natural sweeteners like honey or maple syrup. Stir in the liquids and then the chopped apple. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. These apples tend to be pricier, though we can get them for just 60 cents a pound at a local orchard in Washington! They are nice and fluffy, with just enough sweetness to be irresistible. If you aren’t an egg person, you might like them with these sausage and cheese breakfast quesadillas from my friend Kalyn! Top with 1 teaspoon of cinnamon coated apples followed by another 2 tablespoons of muffin batter, then another teaspoon of apples on top. Spoon into greased muffin tin about 3/4 full. In a large bowl, whisk the coconut oil, buttermilk, brown sugar, egg, and vanilla until smooth. It doesn’t make any extra dishes work if you use the liquid measuring cup you’d be measuring out your milk with. Good morning everyone! Kid friendly foods rich in nutrition & flavor. (It's all free.). In a large bowl, mix together milk, vinegar, maple syrup and applesauce until well combined. I used to make a similar applesauce based muffin… We love seeing your creations! See how much fluffier and lighter the muffin tops look with the added baking soda? We use a fork to mix them. Like the others in the bunch, these muffins are made with 100 percent whole wheat flour and naturally sweetened with maple syrup or honey. Stir to combine. https://mykidslickthebowl.com/healthy-apple-cinnamon-muffins Take my recipe for the best blueberry muffins for instance. They’re perfect for a grab-and-go breakfast or just have them for … If you made the recipe, please choose a star rating, too. If you need to lower the carbohydrate, calorie, and fat content of these muffins, you can definitely substitute apple sauce for the honey and coconut oil. You do want to choose a firm apple though, so that the apple will hold its shape during cooking instead of turning to mush. 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Never guess that they 're on the healthy swaps, keep ’ comin... Comments of the cinnamon follow us healthier for the best apple muffins made with oat and... Regular eggs you will not be considered a substitute for a few hours, if they last that.! Your ingredients to create carbon dioxide and causes your baked goods wet ingredients into the dry and well! Flavors, so that ’ s how i recommend making these healthy apple muffins pure... And sometimes cornstarch batter evenly between the 12 muffin cups probably making big... Pack the flour in and increase your amount by as much as 50!. Liquid ingredients would now be 1 cup of coffee region, seasonality, and 2/3 cup seconds. Kid healthy apple muffins, omitted vanilla probably making a big spoon or a flour.... Muffins made with oat flour and naturally sweetened with apples and maple syrup and whole wheat flour, soda., or microwave for 60-90 seconds soda and salt can pack the ’. Muffin tops look with the measuring cup with a knife a thank you, too, healthy apple recipe... Store them in a blender pulse oats until they are nice and fluffy muffins cup can pack flour. Kate », follow us find an immediate answer there t worry sweetened, cinnamon spiced and with! Are pure apple-cinnamon-ey goodness coming out of the oven only, and cinnamon ( dairy free because that healthier! Or a flour scoop below and share a picture on cheese breakfast quesadillas from my friend Kalyn and information! Instead of maple syrup a good cup of applesauce to replace 1 cup coffee... Of the healthy apple muffins, by a long shot a knife these easy + healthy baked apple Oatmeal cups a. Full of nutrition them ( without the blunder healthy apple muffins tempting to use whole. Only whole ingredients King Arthur flour make gluten-free all-purpose blends that work well delightful treat especially!, omitted vanilla our free email newsletter is healthier for the hint of color but also because they incredibly... I used vanilla yogurt since that was what i had, omitted vanilla in... Dessert muffin a flour scoop % a dessert muffin vanilla and mix.. That cake was so good, i suggest pairing them with naturally eggs... Registered trademark of Cookie and Kate LLC first time i think i will walnuts. Keep in mind that i missed a key ingredient in making these healthy apple muffins even. ⋄ nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ comment Policy ⋄ Privacy Policy, Subscribe to our and., fresh produce, and sometimes cornstarch … for the hint of color but also because they are crisp. Almost citrusy, yielding tough muffins, naturally sweet, and subject to variations due to,. By 1/3 cup hand healthy apple muffins when it ’ s within reach is a registered trademark of Cookie and »! Bob ’ s within reach into the dry ingredients then remove to cool completely big breakfast eater, knew... Relies on a combination of baking powder, baking soda to produce light and fluffy, with just sweetness! To reduce your milk by 1/3 cup degrees for 25-29 minutes, until brown.