Cantaloupe refers to two varieties of muskmelon, which differ slightly in terms of flavor and appearance but share a similar set of nutrients and health benefits. Fiber also helps keep you feeling full between meals, which can limit your overall food intake and support weight loss (10, 11). First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. Over the years, many unique varieties of muskmelon have emerged, including cantaloupe. Cantaloupe usually refers to a dark oranged fleshed type of melon. It is also referred to as the Chinese Hami melon or the snow melon. Muskmelons are a type of melon. All rights reserved. Genetically these melons all fall within relatively close relationships (compared to honeydews, hami… Additionally, you can add this nutritious melon to salads or smoothies for a burst of extra flavor and nutrition. Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. During the Spring and Summer months, several seasonal varieties become available to us and we offer a mixed case of Specialty Melons. 8 slices thinly sliced prosciutto, cut in … Some research shows that muskmelon may help support immune function, promote weight loss, and decrease inflammation. Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. Summary Muskmelon is a species that belongs to the gourd family. A wide variety of hami melon seed options are available to you, such as green, yellow, and white. The CDC is reporting a salmonella outbreak in fresh cut melons. It can be cut into cubes and enjoyed alone or as part of a tasty fruit salad. This tasty, although odd-looking, melon is packed with nutrients. Members of the Cucurbitaceae family, which includes watermelon, this species is known best for its palatable sweet taste.They typically have an orderly, netlike pattern with moderate ribbing, and can generally be found in supermarkets under the pseudonym "cantaloupe. Hi rossitza! Plus, it’s rich in important antioxidants like caffeic acid and ellagic acid. reticulatus) and the European cantaloupe (C. melo var. You can ripen this melon off the vine for a few extra days to further improve the color, texture, and juiciness of the fruit, though. Botanically, a melon is a kind of berry, specifically a "pepo". It’s a vine-like, flowering plant. The Asian type is not netted as deeply as the North American cantaloupe. Muskmelon is delicious, refreshing, and easy to add to your diet. It has a thick green skin along with a yellow, red, or … These melons are sweet and refreshing and are a wonderful addition to breakfast. Acute inflammation is a normal immune response that helps your body fight infection and heal. Cantaloupe is a synonym of rockmelon. It has a similar appearance to cantaloupe. The melon has since become representative of the Hami area and has become popular across the world for its flavor and aroma, with varieties being grown in California, Oregon, and several Central Asian countries. Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. (170704) -- HAMI, July 4, 2017 (Xinhua) -- Workers pick Hami melons in Nanhu Township of Hami, northwest China's Xinjiang Uygur Autonomous Region, July 3, 2017. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. © 2005-2020 Healthline Media a Red Ventures Company. Muskmelon is highly nutritious and has been associated with impressive health benefits. From a quick glance a Honeyrock and a Cantaloupe look the same. Melons are related to cucumbers, pumpkins and squash, growing as they do on long, trailing vines. It is also referred to as the Chinese Hami melon or the snow melon. Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed all over the world. Views: 116. Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. Some types also contain a good amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development (3). Answer. Here’s some safety tips for your summer picnic. Watermelon, cantaloupe, and honeydew might be the easiest melons to find, but grab one of these lesser-known varieties from the farmers’ market and you’re in for a sweet surprise: 1. The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. They are a member of the Cucurbitaceae family, along with honeydew melons… Antioxidants in muskmelons include gallic acid, ellagic acid, and caffeic acid (4). The inside flesh is sweet and crisp. In fact, our “cantaloupes” are a type of muskmelon. It is believed that reticulatus is derived from cantalupensis from seeds brought to the new world by the Spanish. Premier Seeds Direct OM-ID71-ODIK Melon Cantaloupe Hales Best Jumbo Seeds (Pack of 100) 3.9 out of 5 stars 52. It also has fewer calories and carbs and is slightly higher in fiber. Because they’re small, you need to eat quite a few to get their benefits. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. One large review of 13 studies including 3,628 people found that eating larger amounts of low-calorie foods with a high water content was linked to greater reductions in body weight over periods ranging from 8 weeks to 6 years (9). Muskmelons are nutrient-dense and provide a wide assortment of important vitamins and minerals. They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function (2). Our website services, content, and products are for informational purposes only. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon (1). The currently accepted protocol is to divide all melons into two categories -- melons and watermelons. This type of melon commonly called “pare” in Indonesia. These Melons are grown in both Arizona and California from April to October with peak season in July. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Meanwhile, the European cantaloupe has light green skin and sweeter flesh. Here are 10 surprising benefits of…. The word "melon" can refer to either the plant or specifically to the fruit. Seasons/Availability Hami-Gua melons are available typically in local markets during the spring and summer months. Most people could easily mistake a Honeyrock for being just a Cantaloupe. The Hami melon (Chinese: 哈密瓜; pinyin: Hāmì guā) is a type of muskmelon, originally from Hami, Xinjiang, China. Additionally, muskmelons contain antioxidants, which are compounds that fight cellular damage. Cantaloupe is a specific variety of muskmelon. Here are the 20 healthiest fruits on earth, backed by science. Consuming 100 gram of melon will gives you various beneficial substances such as 14, 8gram of carbohydrate, 0,5 gram of fat, 1,55 gram of protein, 5.706 milligram of vitamin A, 546, 9 milligram of potassium and 74,7 milligram of vitamin C.This article means to give you the information about the healthy benefits of melon that you might didn’t know. These unique Chinese melons are oblong and pointed at the blossom end. It may be sutured (ribbed or grooved), smo… Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! Its shape looks like elongated … Given that both types of cantaloupe are a variety of muskmelon, their nutritional contents and health benefits are similar. It is not spherical, but elongated, elliptical like a football, with rounded ends. And unlike cantaloupes, with their pastel pink-orange hue, the rind of Hami melons … More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China. It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease (7). According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. They are so sweet and candy like and lately they have be How to Ripen a Cantaloupe. This hami melon has brown skin, an orange flesh and a green outlining from the flesh that is really similar to the cantaloupe or rock melon. Here are 6…. Hami Melon is a melon that was grown in Xinjiang, China. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a … However, chronic inflammation could contribute to the development of conditions like heart disease, diabetes, and cancer (12). The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. Its flavor profile is reminiscent to a very sweet cantaloupe, with more flavor and firmer crunchy texture. Here are a few of the top health benefits of eating muskmelon. This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells (13). For the best flavor, make sure that cantaloupes ripen on the vine. Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa…, Cantaloupe and melon food allergies occur when your immune system views some of the fruit proteins as harmful. If this is true, then, Persian melon or Hami melon would somehow be where our cantaloupe came from. Watermelon is a delicious low-calorie treat with numerous benefits. One cup (156 grams) of diced cantaloupe, a type of muskmelon, contains the following nutrients (5): To compare, 1 cup (170 grams) of honeydew, another type of muskmelon, contains the following nutrients (5): Noticeably, the nutritional compositions of muskmelon varieties are similar. Casaba Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. Aside from supplying many important vitamins and minerals, muskmelon may help improve your immune function, promote weight loss, and reduce inflammation. Hami Season July – September. Cantaloupes vs. Muskmelons. Oddly enough, the melon that is commonly referred to as a “cantaloupe” in North America is not actually a true cantaloupe, which are more common in Europe. https://en.wikipedia.org/w/index.php?title=Hami_melon&oldid=980685978, Articles containing Chinese-language text, Creative Commons Attribution-ShareAlike License, | Hami harami Mein Hun Hami – Original quotes by Hami, This page was last edited on 27 September 2020, at 21:37. Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are some handy picking and prepping tips to help you find the perfect melon for a summer treat: Lemon Drop; Pick: Avoid melons that are too firm, too soft or have any part of the stem remaining at the tip. Give me all the melons. What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. Symptoms include a swollen mouth or…. However, some people think they can be harmful because of the sugar in them. ... Hami Melon Cantaloupe Seed Delicious Fruit Sweet Garden Yard Plant. Watermelon. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. You can also choose from yes hami melon seed, as well as from melon seeds, pumpkin seeds, and cantaloupe hami melon seed There are 367 suppliers who sells hami melon seed on Alibaba.com, mainly located in … The outer color is generally white through pink or yellow through green. Melon. 7 Nutritious Benefits of Eating Cantaloupe, Is Fruit Good or Bad for Your Health? They have a hard yellow rind that can be slightly netted. 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