//-->. Also, the protein is very high in quality, and all the essential amino acids are present in adequate amounts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. 22.1 g of protein per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to 39% of the protein RDA. To give 100% of the RDA, 1.4 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. Canned Salmon Protein Per 100g And Dv Protein Canada Doc 1g protein per 4.7 calories. It’s also used in the production of hormones, enzymes and other bodily chemicals. Per 100 grams, salmon roe offers 29 grams of protein, which is more than most other meat and seafood products. Just like beef, lamb takes its place as one of the highest protein foods, and it … Calories. Like many other fish, salmon contains about 20 grams of protein per 100g, which puts it on par with lean chicken breast. Fat (saturated) Tuna 0.9g Red salmon 2.3g Pink salmon 1.8g. Omega–3 fats. For a typical serving size of 1 cup (or 218 g) the amount of Protein is 0 g. This corresponds to an RDA percentage of 0%. The basic type of fish oil is Fish oil, salmon, where the amount of protein in 100g is 0 g. 0 g of protein per 100g, from Fish oil, salmon corresponds to 0% of the protein RDA. Fish, salmon, coho, wild, raw : 21.62g (39%RDA) 16. Among these micronutrients, salmon is an especially notable source of selenium and vitamin B12. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 60.62g (108%RDA) 2. This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. Where is more carbs? If refrigerating, use within 4 weeks (the products have a 30 day long refrigerated shelf life). It is important to choose lower fat protein-rich foods, such as lean meats or reduced fat dairy products as some high protein foods can also be high in saturated fat. Protein in salmon Salmon has 20.42 g protein per 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fish, salmon, coho, wild, cooked, dry heat : 23.45g (42%RDA) 13. Press the button (add to counter) in the table. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. It turns out that they are much of a muchness in this case. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For this serving the Calories content is 562.79 kcal, the Fat content is 24.9 g and the Carbohydrate content is 0 g. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 22.1 g of protein. Amount Per Serving. 2,000 calories a day is used for general nutrition advice. 3. Tuna leads with 23g protein per 100g, followed by salmon with 21g/100g, and trout with 20g/100g. Following on from the twenty top salmon items or products containing protein we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing protein which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). Welcome to the nutritional protein content in 30 different types of salmon, ranging from 60.62 g to 18.28 g per 100g. Protein in grams : Beef fillet steak, cooked, 150g: 40: King prawns, 10 cooked, 160g: 38: Chicken, 1/2 breast, cooked, 150g: 34: Fish fillet, cooked, 120g: 32: Tuna/salmon, canned, drained, 100g : 25: Veal schnitzel, fried, 150g: 23: Pork, baked leg, 2 slices: 23: Hamburger, plain including bun: 18: Lamb loin chops, 2 medium, cooked, 145g: 17 Below, is the top 30 food items shown in the protein chart. However, several varieties of salmon are sustainable, and you can find more information at msc.org. You should also take into account portion sizes when you are considering the protein nutritional content. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in salmon. As shown in Table 3, the level of protein in raw salmon species is relatively consistent at about 20 g/100g. The percentage of the recommended daily value for this serving is 160 %. Calories 206 % Daily Value * 18% Total Fat 12 g grams. Scottish smoked salmon with free-range eggs, sliced avocado, soya edamame beans, baby leaf spinach and a lemon wedge. google_ad_slot = "9456429844"; Calories Per 100g: Salmon Fillet (based on average values) Serving Kcal Fat Carb Prot; 100g salmon fillet, raw: 258: 19.0 g: 00.0 g: 21.7 g: Calculate calories in salmon fillet: Search for Food Item. Fish, salmon, chum, canned, without salt, drained solids with bone : 21.43g (38%RDA) 18. When you multiplay this value with weight of fillet (200 g) you can see that you will get about 40.8 g of protein. There are 146 calories in 100 grams of Salmon. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Tuna 25g Red salmon 22g Pink salmon 22g. About us | ... how much protein in salmon fillet. The much higher level of protein in the AN smoked red salmon … Comparing chicken breast with Salmon, red (sockeye), filets with skin, smoked (Alaska Native); Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 29.62 g more protein than chicken breast. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Sitemap | Below is a summary list for the top twenty salmon items ranked by the amount or level of protein in 100g. Copyright © 2005-2020 Bodyventures. That’s all! Fish, salmon, Atlantic, farmed, cooked, dry heat : 22.1g (39%RDA) 15. Fish, salmon, pink, canned, drained solids : 23.1g (41%RDA) 14. google_ad_width = 468; Cooked wild chinook, chum and coho salmon provide 22 to 23 grams of protein per 3-ounce serving, which is comparable to the 23 grams of protein in … Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. However, according to a study p… Wild salmon is an important source of Omega-3 (DHA and EPA), which are essential for brain function and structure. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). It is aslo easy to see see that in salmon is more protein than in trout. Fish, salmon, chinook, cooked, dry heat : 25.72g (46%RDA) 6. Storage. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Frozen: use before expiry on pack. Fish, salmon, sockeye, cooked, dry heat : 25.4g (45%RDA) 8. For a typical serving size of.5 fillet (or 178 g) the amount of Protein is 39.34 g. google_ad_client = "pub-1393137165073501"; Serve 100g of protein + 100g of vegetable + 100g of carbohydrate to create a full, balanced meal. Most white-fleshed fish are super lean and excellent protein sources, providing under 3 grams of fat, around 20–25 grams of protein and 85–130 calories per 3.5 … Low Fat Recipes | Whist we believe product information on our website to be accurate at the time of publication, on occasion … This is the RDA used for all nutrition in the listed data. ‘For years, we’ve observed companies capitalising on the importance of protein in the diet, from the introduction of popular diet models, such as The Zone, Dukan and PaleoDiets, to the steady growth of the supplement industry,’ says Head. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA) 5. The food with the highest protein content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 89.8 g in 1 can (or 454 g). Fish, salmon, chum, canned, drained solids with bone : 21.43g (38%RDA) 17. Contact For this serving the Calories content is 631.06 kcal, the Fat content is 27.47 g and the Carbohydrate content is 0 g. Home | For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in salmon. Finished with Pret's French dressing and a sprinkle of seasoning. 32g. Fish, salmon, Atlantic, wild, cooked, dry heat : 25.44g (45%RDA) 7. Salmon varieties are usually classified by the ocean in which they are located. There is 19.94g per 100g of trout and 20.42g per 100g of salmon so using simple math we can see that difference is about 2 %. A small 100g fillet will give you 23.4g of protein, compared to the salmon’s 19.8g. Our delicious desserts are a great way to finish off a meal, or have as a sweet protein snack! 1. It is high in protein per calorie. Calculate burning calories for other portions: 100g 1 half fillet 1 oz 1 lb. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. #1: Turkey Breast (and Chicken Breast) #2: Fish (Tuna, Salmon, Halibut) #3: Cheese (Low-fat Mozzarella and Cottage Cheese) Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of protein is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 60.62 g of protein per 100g. Fish, Salmon, pink, canned, drained solids, without skin and bones : 24.62g (44%RDA) 9. Disclaimer. Salmon is a nutrient-rich food and contributes protein, healthy fats including omega-3 fatty acids, and several essential vitamins and minerals such as vitamins D, B12 and B6. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The corresponding Calories for salmon ranked by the amount of protein per 100g is shown below in the salmon calories chart. Any duplication or distribution of the information contained herein is strictly prohibited. The recommended daily allowance for protein is 56g for an average male. Salmon is highly nutritious, thanks to its excellent store of fish oil (fat). In terms of protein percentage this is 96 % more protein. The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the protein content. The list below gives the total protein content in the 30 items from the general description 'salmon' each of which show the protein amount as well as Calories, Fat and Carbohydrate. All Rights Reserved. Fish, salmon, coho, farmed, raw : 21.27g (38%RDA) 20. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 3. An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. /* 468x15, created 10/14/10 */ • 100g of lean boneless meat (red and poultry) • 140g of fish • 2 medium eggs • 3 tablespoons of seeds or nuts. Per 100g grilled: 25 per cent protein, 9 per cent fat, 0 sugars, 0 starch, 0 dietary fibre and 770 kilojoules (183 calories). Protein.