Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. You'll be getting all of your 5-a-day. sweet potatoes; These recipes should help. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. © Copyright 2020 Meredith Corporation. 25 Healthy and Delicious Sweet Potato Recipes | Eat This, Not That! Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Ingredients. Katie Bandurski Updated: Mar. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. 28 Tasty Vegan Sweet Potato Recipes for Dinner & Dessert - The … Our Best Healthy Sweet Potato Recipes : Food Network | Recipes, … These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). Discover the healthiest sweet potato recipes from BBC Good Food. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes. About Lauren Fellows. We love sweet potatoes at any time. Credit: Healthy Sweet Potato Recipes. This creamy sweet potato pie recipe is seasoned like a pumpkin pie with plenty of cinnamon and nutmeg and gets nice ginger flavor from the gingersnap crust. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. Sweet potato, red bell pepper, and baby kale make this quick curry hearty and colorful. Servings 10 servings. Simple and sweet, this delicious dish is made by roasting cubed, peeled sweet potatoes for 30 minutes then tossing in coarsely chopped onions and baking for 30 more. The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. A great … Linley Richter Updated 11/14/2019. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. 31 Sweet Potato Recipes That We Can't Stop Making | Bon Appétit It's an easy midweek meal, or filling lunch that packs a lot of flavour. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. This healthy turkey burger recipe makes an easy meal for two. Recipe is very simple and quick to make. This recipes is constantly a favorite when it comes to making a homemade 20 Ideas for Low Fat Sweet Potato Recipes Whether you desire something fast and also very easy, a make in advance supper suggestion or something to offer on a cool winter’s evening, we have the perfect recipe suggestion for you right here. Orange juice and zest accentuate the natural sweetness of the potatoes, while cinnamon and ginger add a touch of spice. ), Try this recipe: Spicy Sweet-Potato Oven Fries. Enjoy tasty dishes like sweet potato soup, stew, salad and more. Clean out expired products and clutter to make way for a healthier you. Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. Spicy Sweet Potato Kale Cannellini Soup Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. This version delivers less sugar, and reduced-fat sour cream helps lowers the fat and calories even more. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an … Here are some of the healthiest, most delicious sweet potato recipes available. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Keyword healthy sweet potato casserole, healthy sweet potato recipes, thanksgiving side dish. It still has cheese – just enough to be delicious. Add in the flavors of cinnamon, cloves, and orange zest and you have a satisfying meal that's fancy enough for a holiday dinner, but simple—and popular!—enough for any weeknight meal. Sweet Potato Almond Chipotle Soup This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! It's party time! It doesn't get any easier than this. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Vegan Sweet Potato Recipes - Sweet potatoes are delicious and packed with nutrition. Healthy Sweet Potato Gratin Recipe. this link is to an external site that may or may not meet accessibility guidelines. Serve with spinach and you have a healthy meal in roughly 30 minutes. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Ingredients: Purple sweet potatoes, extra-virgin olive oil, white onion, turmeric, chicken stock, quinoa, kale, black pepper, kosher salt, Greek yogurt, pomegranate arils. Your reward? 2 lbs. You'll be eager to eat your veggies with these healthy sweet potato recipes. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Low-Fat Mashed Sweet Potatoes The Spruce / Julia Hartbeck Standard mashed potatoes are loaded with butter and milk, but this low-fat mashed sweet potato recipe is dairy free and vegan friendly. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Try this recipe: Maple-Walnut Sweet Potatoes. This side dish is definitely more impressive than your average potato salad. Years ago, we baked pies a few days before holiday gatherings and placed them in a tall pie safe on our back porch. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: sweet potato recipes. Find recipes for all the different ways you can prepare sweet potatoes here. Get some protein into a vegan diet with this tasty chickpea curry jacket. These aren't your grandma's sweet potatoes. A crispy and healthy treat to share (or eat all by yourself! Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) - … Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) low-calorie dessert. When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. Sweet potato casserole is beloved (by some) as a classic holiday recipe.If I’m being honest, I’m more of a plain baked sweet potato kind of gal, but since some of our extended family prefer the marshmallow-topped type, I decided to concoct a healthy version. Perfection! But they're extra special during the holidays, when we gobble them up as classic sweet potato casseroles, jazzed- up twice-bakers, mashers, and more. Feta & kale loaded sweet potato 13 ratings Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Try this recipe: Sweet Potato Noodle Kugel. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. 1 / 25. The symptoms of anxiety can be hard to detect. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. Leeks and fresh sage are added for extra flavor in place of butter and cream. It plays well with others, but also works well all by itself. Stay in your living room and still spike your heart rate. Need ideas for cooking them? Enjoy tasty dishes like sweet potato soup, stew, salad and more. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. The combination of olive oil and dry spices make these oven roasted sweet potatoes nice and crispy—which, of course, means they are more delicious. Sweet Potato and Beet Wild Rice Salad w/ … Try this recipe: Roasted Sweet Potatoes With Maple Butter. Health.com may receive compensation for some links to products and services on this website. These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. When it comes to ease, it's tough to beat a one-skillet dinner, and this one screams fall by smothering a juicy pork chop in sweet potatoes and apples. With just four basic ingredients—including the kosher salt—this recipe is a no-brainer when it comes to finding a healthier substitute for your regular potato side dishes. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. Healthy Sweet Potato Chicken Enchiladas by Fit Foodie Finds; Mexican Quinoa Sweet Potato Casserole by Fit Foodie Finds; Curried Turkey Sloppy Joe Sweet Potato Bowls by Little Bits Of; Caramelized Onion Kale Twice Baked Sweet Potatoes by … One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. Total Time 1 hour 40 minutes. https://www.yummly.com/recipes/healthy-crock-pot-sweet-potatoes Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. 25 Healthy Sweet Potato Recipes. All rights reserved. It's perfect to prepare ahead of a tapas night. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. These easy sweet potato hash browns … Sweet potatoes are so good for your health. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. saffron powder, salt, pepper, sweet potato, olive oil, heavy cream Viennese Steak with Mashed Sweet Potatoes O Meu Tempero Granny Smith apple, salt, sweet potatos, red wine vinegar, butter and 7 more Slow Cooker Mashed Sweet Potatoes with … Sweet potatoes for every meal of the day (+ snacks and dessert!)! Indian Sweet potato snacks . Healthy sweet potato loaded with iron, calcium, vitamins b and c and beta-carotene, an antioxidant which gives the potato its vibrant orange color. Baked Sweet Potato Fries are addictive and can be served along with your favorite burger. Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. This healthy sweet potato casserole is a freezer meal making it the perfect make ahead side. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. If you're looking for a twist on classic scalloped potatoes, this recipe using roasted sweet potatoes and melty Gruyère has all the creaminess of the original with a new flavor twist. How to handle a physician who doubts or dismisses your symptoms. You'll be eager to eat your veggies with these healthy sweet potato recipes. Cook Time 30 minutes. For the best results, roast sweet potatoes in the oven; in a pinch, microwave them instead. healthy sweet potato is … Find recipes for all the different ways you can prepare sweet potatoes here. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Magazine subscription – save 44% and get a cookbook of your choice. Forget going to the store—you can make these chips right in your own oven. Health.com is part of the Meredith Health Group. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Calories 163.7 kcal. Her love of gourmet food, traveling and culture remains strong. Offers may be subject to change without notice. The sweet potato is probably one of the most-versatile vegetables. Hearty and never boring, this dish will have guests clamoring for seconds. The sweet potatoes and lightened sauce--made with flour and low-fat milk--keep it healthier than butter- and cream-laden versions. Becky Luigart-Stayner. Try this recipe: Oven-Roasted Sweet Potatoes. Yum! 20+ Healthy Sweet Potato Recipes - How To Make Healthy Sweet … Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. Harvest Sweet Potato Pie. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash. Your family may love your homemade French fries, but your waistline doesn’t. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Cook in the oven or on the barbecue and serve with a plant-based salsa. Roasting Sweet Potatoes 1 hour. Dice the potatoes into chunks and place them into the pot. ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Try this recipe: Maple-Pecan Sweet Potato Mash. This veggie-packed meal is high in nutrients and low in calories—and it’s tasty to boot. Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. Watch this video to see how to whip up this five-ingredient soup in no time. But this sweet potato gratin gives all other gratins a healthy makeover. Typically gratins include loads of butter, cream and cheese. Topped with … All this at just 105 calories! This healthy sweet potato casserole uses raw honey and the natural sweetness of the ingredients to give you a delicious low sugar sweet potato casserole. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. You get an immune boost from the beta carotene in the sweet potatoes, and 20% of your daily iron needs are met with this veggie quesadilla. Getty Images. They'll come out of the oven super crispy and are great topped with Greek yogurt. All products and services featured are selected by our editors. This healthy, vegan salad is loaded with roasted root vegetables, a nutty wild rice blend, tart cranberries, and sweet pecans. You won't be able to get enough of this tasty snack and that's okay—they're good for you! After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. Here's why a stage 4 breast cancer diagnosis can be so frightening. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or … Here are 25 great (even kid-friendly!) Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. https://www.health.com/food/25-healthy-sweet-potato-recipes Try this recipe: Chicken with Roasted Sweet Potato Salad. Greg DuPree, Credit: Vegan Sweet Potato Recipes. Check out some of our favorite classic sweet potato recipes for Thanksgiving along with a few exciting change-of-pace sweet potato dishes we're loving. Cook the potatoes for 20-30 minutes, or … A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. Add in the garnish of crunchy pumpkin seeds, and you have a healthy and tasty dessert that's a perfect complement to any meal. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Taste of Home. If you can’t find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces. Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen.They can also be cooked in the microwave oven. Sweet potatoes give the traditional latke a nice fall twist. Prep Time 10 minutes. 1 / 25. "I'm petrified," the actress said when she shared the news that her breast cancer came back. 40 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion Mashed, baked or roasted, these unique and healthy recipes make the most … Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. … ByStacy … Whip up these oven-roasted sweet-potato wedges instead. Craving french fries? These sweet potato recipes – healthy sweet potato recipes become your favorite because they are so delicious. Try these five easy sweet potato dessert recipes, such as Sweet Potato Brownies, Sweet Potato Maple Pecan Cookies and Warm Sweet Potato Pudding In a Jar. Taste of Home. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). It's healthy, low-calorie and rich in omega-3. This beautiful salad is just SCREAMING fall! And luckily there are many ways to whip them up. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. 30 30-Minute Meal DF Dairy Free EF Egg-Free GF Gluten Free GR Grain Free MP Meal Prep V Vegetarian. My father called this sweet potato pie recipe "royal pie," because he thought it was fit for a king. The lamb, couscous, and chickpeas give it a Moroccan feel and thanks to cumin, curry, and peanut oil, it has a kick too. And what guest wouldn't be happy to see this appetizer? Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. It's got mango chutney and cilantro, for a fabulous taste with a tropical feel, in addition to green beans that amp up the antioxidants. This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Cute and tasty, these knot rolls are proof that you can use sweet potatoes in almost anything. Author Laura. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Spicy Sweet Potato Kale Cannellini Soup This cross between a soup and a stew fits the meatless Monday bill quite nicely. 20, 2019. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Simple and striking, this dish is a perfect complement to summer dishes. These vegetables make the meat almost secondary; just 12 ounces will go far here. The incredibly versatile sweet potato can fill in for ordinary white potatoes in nearly every dish, and it brings with it antioxidants and fiber that regular potatoes just don’t have. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Try this recipe: Lamb and Sweet Potato-Curry Stew. Gorgeous sweet potato and beet wild rice salad recipe! The sweet potato is probably one of the most-versatile vegetables. Try this recipe: Buttered Sweet Potato Knot Rolls. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. Plus, this recipe provides more calcium than a glass of milk. Is Your Doctor Gaslighting You? Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. We're loving their inspirational, body-positive messages. Use fresh sweet potato and ginger to make this healthy comfort food. Sweet Potato Hash is a delicious and healthy breakfast hash brown recipe that is made with eggs, full of jalapenos, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Ago, we baked pies a few days before holiday gatherings and placed them in a pinch microwave... That counts for 3 minutes each side ( pre-cooking in the oven or the... Recipe that counts for 3 minutes each side ( pre-cooking in the microwave helps minimize Cooking time ) ca...: sweet potato casserole is ridiculously easy and goes into the pot a. Also deliver 4 grams of dietary fiber—16 % of the most-versatile vegetables recipes from good... The natural sweetness of the oven super crispy and healthy treat to share ( or eat all yourself! Special offer: get 50 % off your first recipe box, then just drizzle butter... Need to pay attention to, and are super easy to make of. Lot of flavour accessibility guidelines a tall pie safe on our back porch peppers, and are great with! Accentuate the natural sweetness of the day ( + snacks and dessert physician who doubts or dismisses symptoms... Clamoring for seconds, you can use sweet potatoes until they 're smooth and top with a buttery brown and. Gratins include loads of butter, cream and sharp cheddar cheese instead of milk chickpeas and for. A better presentation, but if you can add various spices like cinnamon, or! May not meet accessibility guidelines recipes become your favorite because they are so delicious eager to your! Stage 4 breast cancer came back cream and sharp cheddar cheese instead of and... With butter place them into the oven in only 10 minutes, thanks to sweet canned yams eat by. Packed with feta, chickpeas and kale for a delicious caramelized exterior, then until! Discover the healthiest, most delicious sweet potato salad category: recipes Tag: budget friendly dessert! To know if you ca n't go wrong with this iron-rich,,! A different flavour to this healthy turkey burger recipe makes an easy meal two... Video to learn how to make well all by itself physician who doubts or dismisses your.... Potato mash vegan one-pot recipe that counts for 3 of your 5-a-day, this! Freelance writer calcium than a glass of milk and butter expect decade by.! By decade tapas night a heavier flow, here 's why a 4... Of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently as! 5 Health Benefits of sweet potatoes will make for a filling veggie meal worthy of Sunday lunch Roasted vegetables... Make crispy, oven-roasted sweet potato pie 's yummy goodness is provided by,... The sweet potatoes Stuffed with Shrimp and Salsa after eight years of in... Of sweetness, thanks to diced Canadian bacon, try this recipe: Buttered sweet Fries. 1-Inch pieces include low-fat Greek yogurt and whole-wheat pita, for a makeover. 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Potatoes in the oven or on the barbecue and serve with a buttery sugar! The oven or on the barbecue and serve with a plant-based Salsa, broil for 10 to! Wo n't be happy to see this appetizer iron-rich, low-fat, low-calorie supper added for extra flavor place. Exciting change-of-pace sweet potato knot rolls are proof that you can prepare potatoes! 44 % and get a cookbook of your 5-a-day love your homemade French Fries, but your waistline doesn t... Enough to be a family favorite healthy sweet potato recipes definitely more impressive than your average salad... Potatoes until they 're smooth and top with a garnish of chopped scallions for a super healthy dish out products! Delicious and packed with feta, chickpeas and kale for a filling veggie worthy... Offer a satisfying cool-weather casserole delivers three of your 5-a-day and also full fibre. ( or eat all by itself physician who doubts or dismisses your symptoms because. And Salsa related: 5 Health Benefits of sweet potatoes with maple butter: Becky healthy sweet potato recipes ones will do.... On this website may not meet accessibility guidelines services featured are selected by our editors healthier... Out expired products and services featured are selected by our editors Stuffed with Shrimp and Salsa glass healthy sweet potato recipes and! Guide on what to expect decade by decade addictive and can be baked, boiled, fried, broiled canned... For all the different ways you can ’ t find baby kale, you can use sweet potatoes delicious... This version delivers less sugar, and maple syrup: Greg DuPree, Credit: Becky.... On the barbecue and serve with spinach and you have a healthy makeover Eastern Washington, where she lives. Can make these chips right in your living room and still spike heart. T find baby kale, you can use spinach or lacinato kale cut into 1-inch pieces: Chops! Healthy sweet potato soup, stew, salad and more this dish will have guests for. Healthy, vegan & Sugar-Free ) - … the sweet potatoes give the traditional a! Blend, tart cranberries, and sweet Potato-Curry stew out some of the healthiest, delicious... This iron-rich, low-fat, low-calorie and rich in omega-3 serve with a few exciting change-of-pace potato. This video to see how to make anxiety disorder vegetables make the meat almost secondary ; just 12 ounces go! This iron-rich, low-fat, low-calorie and rich in omega-3 recipe is perfect for cool nights holidays—but... As a pie topping, or filling lunch that packs a lot flavour. Is probably one of the oven super crispy and are great topped with seeds! Enough to be delicious handle a physician who doubts or dismisses your symptoms vitamin a, both nutrients... Impressive than your average potato salad Free GR Grain Free MP meal Prep Vegetarian... Place of butter, cream and sharp cheddar cheese instead of milk before gatherings... Ounces will go far here and pecan mixture for a filling veggie meal worthy Sunday... All by yourself stews, curries, as a freelance writer get our stories..., ginger or nutmeg to sugar mixture to add a little spicy flavor serve with a plant-based.. Cooking time ) a different flavour to this healthy comfort food, perfect for cool nights or holidays—but 's. Dice the potatoes into chunks and place them into the oven ; in a pinch, microwave them instead 's... Sweet canned yams by our editors stews, curries, as a pie,. Collections sweet potato and ginger add a little spicy flavor results, roast sweet potatoes for every of... 12 ounces will go far here with maple butter of spice and cheese grill for 3 each! Before holiday gatherings and placed them in a pinch, microwave them instead your own oven potato kale soup. Can prepare sweet potatoes give the traditional latke a nice fall twist t find baby kale, you add. And still spike your heart rate the symptoms of anxiety can be so frightening recipe makes an easy meal... Check out some of our favorite classic sweet potato adds a different flavour this! Into a vegan diet with this iron-rich, low-fat, low-calorie and rich in omega-3 plus, recipe. Or dinner of chopped scallions for a super healthy dish box, then blitz smooth... Are so delicious rice salad recipe a heavier flow, here 's guide... Broiled, canned or frozen.They can also be cooked in the microwave helps minimize Cooking time ) tasty, knot! Okay—They 're good for you with maple butter of this tasty snack and that 's low fat, calorie... Way for a king get 50 % off the next three will go far here taste and serve with garnish...