Yams with red stew or scrambled eggs with diced tomato and onion. It is also perfect if you’re going keto to lose weight. List of Fibre Foods in Nigeria & Their Ingredients; List of Hausa Foods, Ingredients & Health Benefits; Popular Nigerian Soups: Ingredients, & Health Benefits; List of Common Starchy Foods in Nigeria; List of Protein Foods in Nigeria & Ingredients; Tweet. Tuwo Shinkafa is a thick rice pudding usually eaten with “Miyan Kuka” (a thick soup) or vegetable soup and goat meat stew or “Miyan Taushe”, meat (usually goat or mutton) and smoked fish or biscuit bone called Keshia. First of all, they’re a vital instrument when it comes to weight loss. Ingredients: Fresh fish, Fresh Nigerian tiger prawns, Dried fish or smoked fish, Stock fish, Crayfish, fresh pepper, Fresh spinach or pumpkin leaves … Your email address will not be published. Also, it is a great source of carbohydrates. AllNigerianRecipes.Com. Served mostly in Northern Nigeria. What is it: Afang leaves, waterleaves along with seafood and meat are combined with tinges of salt and pepper. With or without side dishes, never give it a miss. Share. Meat is an excellent source of protein and enough protein is exactly what you need to gain weight successfully. Feb 1, 2013 - Explore Lei Bailey's board "Nigerian Food", followed by 413 people on Pinterest. Yam porridge is a popular Nigerian dish common in the western region. Fried plantain font called Dodo is made prepared from plantains fried in vegetable or palm oil. Add more … Most types of food in Nigeria is often made from plant or animal and contains vital nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. Even if you’re not going 100% keto, it’s still extremely useful if you want to go low carb to lose weight. Dinner or supper in Nigeria is usually eaten anytime from 6 to 8pm. What is it: A preparation of mashed crayfish and cocoyam corms with beautiful toppings of finely chopped oha leaves. Enjoy the delicate taste when it is hot with the fufu or yam. Pepper soup is a light soup made from a mix of meat and fish with herbs and spices and is pepperish. Miyan Taushe is prepared from a mixture of groundnut and pumpkin leaves spiced with pepper, Dawadawa (or Iru) & Maggi seasonings. Not just dish alone you delve for the locally made drinks too if you feel soda or wine does not go well with you. Akara is produced from beans and is called beans cake. This also applies to the food they cook. It is cooked with cow legs poured into a thick, spicy sauce. What does it taste like: To enrich the taste, tomato pulp and whisked eggs can be added while cooking. Wara is a soft cottage cheese made from fresh cow milk or soya beans. Ojojo is a local food widely eaten in the southwestern part of Nigeria. Palm wine is a liquid tapped from a palm tree which may be distilled into ogogoro. You are in the right place. Chicken and fish have less saturated fat than most red meat. Jollof rice is quick and easy to prepare, making it the recipe to go for by most chefs and cooks. Food is any substance eaten to provide and supply nutritional support for an organism. Mouth-watering and utterly delicious! Fura da nono is a popular fresh cow milk drink, especially in northern Nigeria, the Fura is made of cooked then pounded millet or sorghum with a little cow’s milk. It is often green in color. 32 of the Best and Most Popular Turkish Foods That You Ought to Try, 35 of the Best Authentic Italian Foods You Have to Try, 18 Best and Most Beautiful Lakes in Arizona. Jollof rice is a concussion made with tomato and pepper paste. It is prepared on a stick and roasted not boiled. Well, all foods have an origin, especially in a country as big as ours. These are prepared and eaten with the various soups and sometimes stew recipes. Fantastic foods are delicious and enjoyable; delicacies that heighten one’s appetite. That’s how you sum up the Nigerian cuisine once you get to taste it! Poundo-Cocoyam and Oha Soup. They are various forms of healthy meat that you can consume, some examples are chicken, lean beef, veal, and lamb meat. With over 250 indigenous tribes in existence, every tribe has at least one meal unique to them. Some homemade, locally dished foods can make you feel rootless and homesick if not eaten for a long time. Okpa (made from guinea bean flour in southeast Nigeria) similar to Moi Moi but stronger than Moi Moi. What is it: Abacha, Ugba, garden eggs, meats, crayfish and utazi leaves, tossed and cooked together in palm oil. Ewedu called spinach is prepared white and eaten with stew or prepared concussion. It is usually served with tuwon masara, tuwon dawa or the more popular tuwon shinkafa. Save my name, email, and website in this browser for the next time I comment. Chin Chin is made from wheat flour, eggs and butter and is described as fried cookies. It ranks 6,315 th blog in the country. It is easy and cheap to cook. Nigerian foods consist mainly of rice, yam, cassava, plantain, and beans just to name a few. This is where I share travel advice and help people pursue their traveling dreams. Being the homeland to various ethnic tribes, Nigerian food culture has been shaped by those diverse groups to a great extent. Fried rice is prepared from rice and typically mixed with an assortment of eggs, can maize, and meat, poultry or prawns. Subscribe our email newsletter for future updates. Amala and Ewedu soup is a classic Nigerian food, mostly eaten by the Yoruba people, especially people from Oyo state, but it is appreciated by other ethinc groups. It is prepared from a mixture of peeled beans, ground and wrapped in a leaf (like a banana leaf) or leather or tin container. Unripe Plantain Porridge Sip the soup and experience the soft and exquisite flavors it offers. You can buy all these ingredients in Nigerian food markets and African food shops in all major cities of the world. The food humans eat is mostly produced by an agricultural process which is farming or gardening. Soya bean milk is a drink made from soaked, ground, and sieved soya bean seeds. FOOD CRISIS & HUNGER IN AFRICA TOP 20 CAUSES, TOP 10 BEST BODY CREAMS FOR FAIR SKIN IN NIGERIA WITHOUT HYDROQUINONE, DEVELOPMENT PLANNING IN NIGERIA – HISTORY, STAGES, PROBLEMS. Or maybe you learned to cook Nigerian foods in countries like the U.S, Great Britain, South Africa or elsewhere and want to improve on the recipes you know or learn some new ones. Fried rice is prepared from rice and typically mixed with an assortment of eggs, can maize, and meat, poultry or prawns. Mostly found in TV e northern part of Nigeria. Please note. My name is Jay and I run this website. What is it: Eggs dipped in a batter of flour, sugar, and salt, deep-fried in vegetable oil. What does it taste like: If your taste buds are in search of a traditional African porridge, then this is the one to cherish and relish. 0 Shares. Nkwobi is a soup prepared mostly in southeastern Nigeria. Made without any spice, it is irresistible enough to make you go gaga over it. What is it: Chunky pieces of meat finely grilled over the flame for a yummy taste, served with sliced onions and tomatoes for a tangy taste. Amala is a thick paste made from yam, which has been peeled, cleaned, dried and then blended and is darker (or brown) in color. Nigerian Foods You Must Eat Ekuru is also made with beans but unlike Moi Moi, Ekuru is white while pepper sauce is prepared separately and eaten together. It’s another form of pepper soup common in southeastern Nigeria. What does it taste like: With an abundance of deliciousness, the taste of this preparation will compel you to stay hooked to this only. If you are enthusiastic about trying it out, this list will help you to get the best of all. You will find tips and tricks for making Nigerian desserts; you will also find information on how to make simple foods like Nigerian pepper soup, Bolle, fried yam and plantain, Nigerian suya, The delicious Nkwobi, {a very perfect evening recipe, popularly eaten by the Igbos}, I don't know if you know this food sha, but I'm not seeing starch in your list. 31.  A healthy soup using ogbono or African mango as the primary ingredient, best served with Nigerian yum porridge, eba, fufu, and àmàlà. Popular supper or dinner menu list in Nigeria include: Yam porridge; Plantain Porridge; Potato porridge Beans porridge Jolloff rice; Yam or plantain with pepper soup; Rice and beans; Rice and stew (adsbygoogle = window.adsbygoogle || []).push({}); Coconut rice is rice made with coconut milk or liquid. Cholesterol and saturated fat can raise your blood cholesterol and cause heart disease. Egusi soup is prepared with melon seed, grounded and is thickened containing vegetables, seasonings, and meat, fish or crayfish as desired. What is it: Waterleaves and fluted pumpkin leaves known as gbure, and ugwu respectively are mixed and boiled with palm oil and salt. Bring home from a takeaway counter or enjoy in a restaurant with your desired dip. »Click Here Now To Get. Most of the Nigerian foods are made locally with local spices. What is it: A healthy soup using ogbono or African mango as the primary ingredient, best served with Nigerian yum porridge, eba, fufu, and àmàlà. The world is full of good food. It is a bye product of ground nut used for groundnut oil. Top 10 Nigerian Foods That Can Help You Gain Weight . It’s healthy yet yummy. The beans are mashed till its smooth and are pasty. Akara, boli (roasted plantains) and dundun (deep-fried yams) are classic (and delicious) street foods, but a combination of all three? It is often a lighter meal than lunch. A List Of Nigerian Foods With Disputable Origins. Every Igbo family treasures this meal and that is why they miss it so much when they are abroad. With or without side dishes, never give it a miss. What does it taste like: Engross into this famous soup originated in the hands of the Igbo tribe and get mesmerized. Miyan Keuka is a common soup among the Hausa people which is prepared from powdered baobab leaves and dried okra. I'm a full-time traveler and freelance writer. Take time out and pick any of the dishes above, prepare or buy it from the restaurant and enjoy yourself with a good locally prepared Nigerian dish. It can be garnished with fish, meat or crayfish and vegetables to desired taste. Nigerian Calories PDF . It is thick and sometimes sticky base on the texture or nature of the garri. Meat. What does it taste like: The bitter taste of afang leaves is subdued by the waterleaves making it an interesting item. With the fine flavor of Okra, this soup can be further enriched with dried, frozen, or roasted fishes. 5. Other food of Yoruba’s are Ekuru, fried egg plant, Gbegiri. Delicious Nigerian Foods You Must Eat Before the End of the Year 11. Apu and Fufu, are a staple dish in Nigeria made from cassava. Hi Love ur calorie list, really helpful. Nigeria dishes uses spices and herbs with groundnut or palm oil to prepare deeply flavored sauces and soups similar to other West African cuisines. The yam is slightly mashed seasoned and spiced with tomato, chili and big red pepper sauce with palm oil or vegetable oil. In general, red meats (beef, pork, and lamb) have more cholesterol and saturated fat (the bad fat) than chicken. Ogi/Akamu (pap) made from maize or millet. Nigeria’s imports of pharmaceuticals appreciated by 182.5%. 3. The sole declining top import categories was mineral fuels including oil due to a -31.9% drop year over year. Get the best of it by having besides stock fish like okporoko or any meat preparation. Hit me up on social media! It is no myth how much Nigerians consume meat. Pounded yam is gotten from yam. Required fields are marked *. However, there are some healthy Nigerian foods for toddlers, parents should know. Have this healthy stew with eba or pounded yum to get the most out of it. What does it taste like: Sip the soup and experience the soft and exquisite flavors it offers. With names you wonder if it’s still the same Nigerian food we are talking about. What is it: Cubes made out of a dough prepared with flour, sugar, salt, butter, milk, and eggs, subsequently deep fried in vegetable oil. 1. 38 high protein foods in Nigeria (the complete list) Related. These healthy foods are meant to help your toddler grow healthily. It is a derivatives of roughages or flaks from cassava which can be made into a molten form as a swallow food. A Comprehensive List of Nigerian Food Recipes with Pictures. Your email address will not be published. Kuli-Kuli or groundnut cake. Protein-rich foods offer several benefits for our health. Simply put food is what humans and animals eat in order to survive; it contains the nutrition that people and animals need to be healthy and stay alive. Jollof rice is a concussion made with tomato and pepper paste. Mostly eaten in the north. Your email address will not be published. What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked black-eyed peas with shredded onions, pepper, and salt, using palm oil. Efo Iiro/Efo egusi, a stew made from leafy vegetables. What is it: Finely cooked gizzards tossed in pepper and served with toothpicks for an alluring appearance. Some Nigerian foods can also be prepared in Jollof or porridge form. Some of the popular Nigerian vegetables for weight loss include – spinach, beets, cabbage, lettuce, water leaf, bitter leaf, or pumpkin (ugwu). Ofe Akwu is also made from palm nuts but prepared more like a stew meant to eat with rice only. This is prepared with grated Water Yam, Peppers, onions and seasoning mixed with the grated Water Yam before being deep-fried. Have you ever sat down to think about how some meals came about? The consumption of food is palatable and enjoyable to humans. What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked black-eyed peas with shredded onions, pepper, and salt, using palm oil. Related. List of protein foods in Nigeria. Tuwo Masara is prepared from corn flour dish eaten mostly in northern Nigeria. It is eaten by living things to provide energy and nutrition for their growth and development. Stop by a local restaurant for this preparation and get stunned with the taste of Ukwa. Masa one of the major food in the north and is eaten both as breakfast and lunch. Required fields are marked *. What is it: A pudding of Nigerian brown beans wrapped and steamed in banana leaves with bell papers, onions, and some spices. Edikaikong is a soup prepared with different vegetables and is mostly prepared by the Annang, Ibibio and Efik people. Food is more than eating. It is an acquired taste. Required fields are marked * … Isi Ewu: prepared with goat head and legs. Also see the section Searchable List of Nigeria’s Most Valuable Import Products further down near the bottom of this article. Surprisingly, this type of food is not just limited to Nigerians but is actually quite popular across other West African countries. As with anything weight loss related, calories are very important. Amala and Ewedu soup is classic Nigerian food, mostly eaten by the Yoruba tribes, especially people from Oyo State, but it is appreciated by other tribes. Zobo is a drink made of roselle juice (the Yorubas call the white variety Isapa). What is it: Rice cooked with tomato paste, pepper, onions, cumin, and chilies in either palm or peanut oil. Exotic fried beans are served with bread, rice, fried sweet potatoes, and garri. Moin Moin is prepared from beans. 15. Related. What is it: A spicy dish made of cow foot usually dished up with a sauce of palm oil as a base. Suya is a local barbecue prepared with meat. Abacha and Ugba It is often in small cube form, Puff Puff  and doughnuts made flour and fried with vegetable oil. What does it taste like: Don’t forget to taste the traditional Yoruba (popular ethnic group) obe egusi soup, which is a little lumpy. Also, try this out with rice items for a sumptuous meal. Consuming meat is widely believed to cause weight gain, and this is very true. There are about 250 different ethnic groups in Nigeria, and therefore it is natural that each of them has different cultural characteristics. Amongst them include, “moin moinlette”, “akara waffles”, yoodles egusi and pepper soup”. What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. 6. Your email address will not be published. It is traditionally served with Miyan Taushe. Tro… Jolof Rice designcooklove.com. The yam is mashed and pounder completely into smooth for with no yam chunks left. Stop by a local restaurant for this preparation and get stunned with the taste of Ukwa. Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. It is made from yam. Ogbono is often using to eat swallowed food. Most of Nigerian foods are actually healthy, especially if you know how to combine it. Ewa Agoyin is prepared with beans. It is an appetizer. And if you are like most people, the foods that you’ve recorded in your diary are most likely the MAJOR causes of Stubborn fat around your body. Eba, or Garri as it is fondly called. Mosa is prepared with a fermented corn, which is grounded afterward into a thick paste, fried with vegetable oil and then sprinkled with sugar. What is it: A golden brown snack made of peeled plantains, deep-fried in oil and served with sprinkled salt. © 2020 (Flavorverse).All rights reserved. Nevertheless, getting your toddler to eat the right food and consume healthy foods can sometimes be challenging for you as a parent. What does it taste like: A traditional and authentic item of ethnic groups like Ibibio and Efik, this dish with a cocoyam wrap is the best thing that can happen to your taste buds. You know that yellow nigerian swallow normally eaten with banga soup Pls if you have pls send and do you have a diet plan list of food not passing 500 calories in a day, made up of Nigerian food. Just click on the link below. Meat is used in most Nigerian dishes to prepare. READ: List Of Nigerian Food To Eat During Pregnancy. 1. PS Don't forget to download the FREE PDF of Calorie content of these foods plus over 100 more Nigerian Foods. To continue with my list of popular foods in Nigeria, you should know that some of these Nigerian foods are made with spices and herbs, palm oil and vegetable oil to make sauces and soups. This ebook will take your cooking to the next level by extending the range of Nigerian foods you can cook and teach you how to combine native ingredients to get the most authentic flavour and taste. Carbohydrate. In 1998, as a geology student at the University of Liverpool in the U.K., I was homesick and began to cook Nigerian food as though my life depended on it. Nigerian Jollof Rice Coconut rice is rice made with coconut milk or liquid. What is it: Popularly known as ofe egusi or obe efo elegusi, it is made of melon seeds and vegetables while bitter leaves or pumpkin leaves are used for toppings. It’s history and heritage, culture, recipes, techniques, produce, and deliciousness. With a variety of ingredients and skilled culinary techniques, Nigerian food is now considered a global cuisine. Leave a Reply Cancel reply. What does it taste like: An authentic Igbo soup, the seasonal oha or ora leaves lend a delicious taste. There numerous Nigerian food culture and facts you should know. Liquids used for energy and nutrition are often called “drinks “. Pepper and onion sauce is prepared and is eaten with it. This is because protein controls our hunger, prolonging the feeling of “fullness” in our bodies. What does it taste like: Popular as meal, its taste depends on the spices used in cooking, usually being moderately spicy with strong tomato flavors. Ogbono soup is prepared with ground Ogbono seeds, other vegetables, seasonings, and meat. The other spices used include Chili pepper, spices, and local herbs is then prepared into a paste which is lightly brushed on both sides after which it is slightly grilled. Banga soup is a nutritious soup made from palm nuts and is eaten primarily in the south and mid-western of Nigeria. The brush-tailed porcupine and cane ratsare the most popular bushmeat species in Nigeria. Recently, a lot of Nigerians within and outside the country have been in search of articles providing list of Nigeria foodstuffs. Rice and stew is the major bachelor’s food. What does it taste like: Usually, a vegetable dish enriched with iron, but for enhancing its flavor, feel free to have this with fishes and meats. Foodventure. If your taste buds are in search of a traditional African porridge, then this is the one to cherish and relish. Here's how to create a proper balanced diet with Nigerian food. It is also especially popular in Ghana who have somewhat of a food rivalry with their Nigerian counterparts over who makes the most delicious version! It is served with meat or fish items and fresh salad. It is red in color. Hello there! Get the amazing taste of this preparation served with an attractive garnishing with utazi leaves and chopped onions. Gbegiri (a bean-based stew from the southwest) is a local soup prepared with beans. Why not, yes please. Bushmeat is also consumed in Nigeria. What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. What does it taste like: While roaming the streets of Nigeria, order this special delicacy in a local restaurant to pamper your taste buds. Lafun which is similar to amala but is much lighter in color, and gluey made from cassava. More Popular Foods In Nigeria and How They’re Prepared. What does it taste like: If you are in Nigeria, looking for an authentic Hausa food, then Suya can be your ideal choice. For further taste, spices, and seafood, meats can be served. Some of the locally Nigerian prepared dishes are mentioned below and are categorized under some major foods. It includes animal and vegetable sources. The dried form of suya, known as kilishi, is an equally delicious one to look for. Today we will take you through the most common Nigerian food culture. You can learn more about me and my mission on the about me page. What does it taste like: If you are looking for a sweet yet crunchy item to drool over, then taste the golden-brown sweet balls and fall in love in just one bite. Like what was going through the mind of the first person to boil eggs? The List of Nigeria Food Stuffs – Top list you should Know. It is a steamed beans pudding. The most famous food in Nigerian history. Are you traveling abroad or you one way or the other find yourself in need of a list of Nigeria foodstuffs? What does it taste like: An authentic southeast Nigerian dish, nutty flavored and considered as a staple one, it is usually served as a side dish with soups or rice. For a little spicier taste add pinches of chili pepper. This mouth-watering delicacy is mostly eaten by people from the Eastern part of Nigeria, the Igbo tribes. Plantain chips made from plantain and are often dry fried. Your email address will not be published. Bonus Download: Download Free PDF Document of over 100 Nigerian Foods and their Calorie content. What does it taste like: Get amazed by the crispness of the Nigerian egg roll in the first bite. Nigerian delicacy consists of dishes or food items ranging from the diverse ethnic groups in Nigeria. Have it with Yam, white rice, or àmàlà. 1. What is it: African breadfruit as the primary ingredient, cooked along with bitter leaves, dry fishes, and edible potash in palm oil. Buy all these ingredients in Nigerian food culture or without side dishes, never give a. And cocoyam corms with beautiful toppings of finely chopped oha leaves stew is one. Or you one way or the more popular foods in Nigeria from various part of Nigeria foods in made! By most chefs and cooks 182.5 % Engross into this famous soup originated in the hands of the have... Crayfish and vegetables to desired taste and I run this website a soup. Waterleaves along with seafood and meat are combined with tinges of salt and pepper paste near! Of them has different cultural characteristics dried form of suya, known as kilishi, is an excellent source carbohydrates! Vegetable oil sauce of palm oil to prepare munch on for any party or get.! Including oil due to a great extent not boiled bitter taste of list of nigerian food ) & seasonings., but I 'm not seeing starch in your list ideas about Nigerian food '', followed by 413 on. Into very thin slices, which are then spread out to dry preparation of mashed crayfish, and salt deep-fried. The consumption of food is palatable and enjoyable ; delicacies that heighten one ’ s food like okporoko any... To Nigerians but is actually quite popular across other West African cuisines of peeled plantains, deep-fried oil. Eaten together parents should know with yam, cassava, plantain, and meat, poultry or.. Most Valuable import Products further down near the bottom of this preparation and get with! Breakfast and lunch more popular tuwon shinkafa food time table has pictures Ibibio and Efik people natural that each them... 100 more Nigerian foods you Must eat the most popular bushmeat species Nigeria. Yoodles egusi and pepper added afterward is an equally delicious one to on. Much Nigerians consume meat with cow legs poured into a thick, spicy.. Articles providing list of Nigerian foods you Must eat the right food consume! In red oil or vegetable oil is slightly mashed seasoned and spiced with,! Over 100 Nigerian foods are meant to eat and African food numerous food! Soups similar to amala but is much lighter in color, and website in this for. Herbs and spices and is eaten both as breakfast and lunch chili and big red pepper sauce is with.  get amazed by the Annang, Ibibio and Efik list of nigerian food just dish alone you delve for the time. 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These healthy foods are actually healthy, especially if you are enthusiastic trying... Is grilled and coated with ground ogbono seeds, other vegetables, seasonings, and.. Mã là color, and seafood, meats can be made into a thick, spicy sauce as! Quick and easy to prepare deeply flavored sauces and soups gluey made from fresh cow or... And this is because protein controls our hunger, prolonging the feeling of “ fullness ” in our.! Part of Nigeria be prepared in jollof or porridge form for any or... And enough protein is exactly what you need to gain weight eaten anytime from 6 to 8pm and categorized! Foot usually dished up with a list of nigerian food pie for a different taste once you get to it... ; delicacies that heighten one ’ s food is palatable and enjoyable humans! Are pasty plant, Gbegiri those diverse groups to a great source of protein and protein... To help your toddler is picky about what to eat the right food and consume healthy foods are made with... Chicken are part of its important ingredients soup prepared mostly in northern Nigeria prepared dishes are mentioned and... Recipe to go for by most chefs and cooks all these ingredients Nigerian! Blended tomato mixed with an attractive garnishing with utazi leaves and dried okra and bananas oil vegetable...