For a pregnant woman, potassium is even more important, as it helps reduce retention of fluid, prevents electrolyte imbalance, and also eases restless leg syndrome and cramps. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. Remove the lid and stir in the pieces of oha leaves. Mix Ogiri with a little water and add to the pot. 11 Health Benefits of Soursop During Pregnancy 1. Ora leaf contain manganese mineral which plays the important role in cartilage formation and part of the lubricating fluid in a joint. A taste of well-prepared Oha soup will leave one requesting for more, especially if you’re new to it, perhaps. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Cysteine helps the body to build protein which is used for the development of muscle mass. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Though is only vegetable that distinguishes the Ora soup and bitterleaf soup even though is almost the same method of cooking but they taste differently. Vitamin A can be excess when it is above 10,000 IU in a day—this usually happens when supplements are consumed. So, sufficient iron in a woman’s body can help prevent this situation—fortunately, Oha leaves contain iron. It helps to improve the digestive function and facilitates the proper absorption the dietary nutrients. Below are pictures of Oha soup and leaves: One of the vital health benefits of Oha leaf. Avoid canned foods (especially tomato soup) in pregnancy (31 Posts) Add message | Report. Vitamin A is also a vital nutrient for a pregnant woman. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. It's a traditional soup similar to bitterleaf soup(Ofe onugbu) but cooked with ora(oha) leaves instead. The vitamin B and folate contained in Oha leaves helps to protect the nervous system and makes it sharper. They are also some very good Nigerian herbs for pregnancy too. It prevents the accumulation of sugar in the blood which can increase the blood glucose level. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. Try cooking it on your own by following the simple steps outlined below and you won't regret it. For healthy joints and prevent arthritis. However, like other foods, you have to consume in moderation so that it doesn’t become excessive. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. It also controls high blood pressure and protects the heart. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in Anambra and Enugu states. Also Watch: How To … Lean Meat; Meat is a great source of protein for all, but lean meat for pregnant women is a better source of protein. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... HISTORY: The failed Trovan Drug Trial by Pfizer in Kano... Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. I served with raw blender pounded yam. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? Ora leaf is the best diet for the diabetic patients to control their blood glucose to a normal level. And this cocoyam is rich in Vitamin B6 and magnesium. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Broccoli, in Yoruba, is called ẹfọ, is a healthy choice that is highly recommended for pregnant women. The bark, leaves and roots of soursop tree are known to have anti-inflammatory properties. Hehehehehehe. The soup is prepared with cocoyam. Over concentrated ugu leaf can cause discomfort and may not be ok for every pregnant women. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.It is one of those native Igbo soups that you taste and just can’t forget. I also decided to be cheeky by serving the Oha soup in the shape of a Comment icon. Broccoli is not the most loved of vegetables, but it contains a lot of nutrients very essential in pregnancy, especially folic acid. If you have the inflammatory diseases such as osteoarthritis or tonsillitis, you can consume Oha leaves to relieve them. No side effects at all. Side Effects and Health Benefits of Oha leaf (Soup) – Oha leaf... Can Goko Cleanser terminate early pregnancy? Ora leaves are rich in vitamin C. This is the best vitamin to boost your immune system. Malaria Parasites: What are the species of Plasmodium? The women in the market where I bought the ingredients explained to me how I was going to make it, but when I got home, I forgot certain parts of the instructions and just cooked it using my instincts of how soups should be cooked. Mutton Soup. Let’s look at traditional wholesome Chinese soups and teas – a fantastic natural way for your body to get the nutrients it needs both pre and post pregnancy.These are some recommended recipes as well as advice on how to pay attention to your body’s physiological needs through the pregnancy process. However, as mentioned above, try to consume in moderation. Help applying for the Oregon Health Plan (call ahead so you know what to bring). Oha leaves contain a bioactive compound called polyphenol which is responsible for the anti-inflammatory process. Jollof Rice. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste As you probably know, pregnant women are usually susceptible to common ailments, which leaves them very selective of what to consume throughout pregnancy (though hormonal change also influences what a pregnant woman craves for). Therefore, we implore you to consider this article mainly for information purposes. 3 Likes Re: Pregnancy Are You Pregnant Or Going Through A High Risk Pregnancy,,lets Talk by sassyangel1 ( f ): 12:16am On Jan 07 , 2018 check all the beneficial points and decide to start consuming the leaves. Local Name: Oha leaves (Ora Leaves ). The taste is delicious enough to be consumed in various ways. Anemia, when severe, may result in premature delivery, which is risky. During pregnancy, iron deficiency in the body may result in anemia. The leaves are rich in dietary fiber. Allow to simmer for 3mins, stir and bring down from fire. It is true that hormonal changes in pregnant women can push them to be so obsessed with certain meals. Broccoli is not the most loved of vegetables, but it contains a lot of nutrients very essential in pregnancy, especially folic acid. Oha does not cause miscarriage or birth defects in babies. Serve with any solid food (Wheat, Semolina, Pounded yam, Eba, and Fufu). Egusi soup. One of such healthy Nigerian soups for pregnant women is Oha soup, it is nutritious and rich in magnesium and calcium. Where proper oha soup and correct pounded yam is hungrying this Yoruba woman here. It also helps prevent infection during this period. Making it a part of healthy soups for pregnancy makes it … Re: Oha Soup : My Favourite! After that, cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. In this food timetable for pregnancy in Nigeria, we encourage you to avoid eating … However, you should stay alert with the allergic reaction that may arise in your body. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. Yes. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. Stir in the oha leaves and cook the soup for 5 minutes. So is the case of this finger like, readily available vegetable called okra. As a result, will help the intestine recover quickly so the diarrhea symptom can be stopped faster. Ora (Oha) soup is native to the South Eastern Nigeria. READ 10 Effective Ways to Reduce Acidity in the Stomach 6. It can inhibit cancer growth and spread. However, for a pregnant woman, it’s important to be mindful of foods you consume. Oha Soup Recipe, Oha Soup Calories, Oha Soup With Achi, Oha Soup And Pregnancy, Oha Soup Health Benefits, Oha Soup And Eba, Oha Soup By Dooney, Oha Soup With Cocoyam, Oha Soup Ingredients, How To Cook Oha Soup Knorr, Oha Soup Nigerian. It is recommended that a pregnant woman consumes about 20 to 35 grams of fiber daily to aid proper digestion. Instructions Bring meat stock to boil, add crayfish and Cameroon pepper. Usually, the recommended vitamin C intake in a day for a woman is 75 mg, but during pregnancy, it increases to 85 mg. As you can see, all the basic nutrients in Oha leaf are safe for a pregnant woman and are even necessary for the health of the mother and the baby. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. It can also be cooked as porridge and the leaves can be used for cooking soups. It helps prevent constipation and hemorrhoids during pregnancy. Oha soup is a very delicious soup especially when garnished with assorted meat, dry fish and stockfish. Oha soup is rich in iron, Vitamin C, calcium and folic acid which are essential in pregnancy. ✅You can consume this plant as a herb in the hot water or you can cook them as the vegetable for your various dishes such as salad or soup. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide A low or no cost pregnancy test, if you need one. No eating for two. 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