Parsley dissolves the cholesterol that has been stored in the veins. In a 2012 study at the University of Missouri: Apigenin injected in mice with cancerous tumors had their rate of breast cancer cell growth reduced and the size of the tumors had shrunk. ● Extract fresh juice of parsley. Ironically, parsley originally had a dark history for centuries, it was abolished from being included in foods or on household tables in Greece due to it being considered a symbol of death and oblivion that was often used in funerals. Let us know if you are aware of any other benefits of Parsley. Here’s the full list of the health benefits of parsley: Here’s the list of side effects of parsley: Dr. Riad M., M.D – G.P and Micheal B., M.D, Nan Fang Yi Ke Da Xue Xue Bao. Parsley is an herb. To properly grow parsley, plant your seeds in individual pots 3 months (12 weeks) before the last frost of Spring.Soil: The soil needs to be rich and moist. In many places around the world (like in Turkey for instance), dried parsley leaves are used to make tea which serves as a treatment for high blood sugar levels. Mediterranean regions have used parsley’s excellent nutrition and vitamin content for years to ease and relieve: Many studies have proven that the flavonoids, flavones, flavanols found in parsley, such as myricetin, are shown to lower blood sugar levels. Parsley is said to increase the kidney activities, thus helps in throwing the toxins out of the body. Thus, parsley acts as a blood purifier due to its medicinal properties. Am J Clin Exp Urol. The list of pro-digestive enzymes found in parsley are: Additionally, a study conducted using male albino rats found that the test group that consumed the highest dose of parsley extract had the highest level of calcium oxalate flushed out through their urine. Not enough is known about the safety of using parsley in medicinal amounts during breast-feeding. Curly leaf parsley is often used as a garnish. Parsley is most used and consumed in the Mediterranean regions, Southern Europe and Western Asia. In a study involving rats placed under severe stress, the controlled group that had parsley fed orally had significantly lower levels of stress-induced gastric injury and supported the health of the antioxidant defense system in the gut. 0 376. Always consult your doctor and/or medical professional before making dietary changes, as well as taking any herbs or supplements as these changes may cause future health issues. An extraction from the herb has been found to have diuretic effects. Free radicals can cause heart disease, cardiovascular disease, chronic kidney disease, as well as autoimmune and inflammatory disorders. This vitamin then repairs the damaged cells, leading to great skin elasticity. If you decide to add parsley herbs to your daily diet, be aware that the average adult should consume up to 50 gms of parsley per day. Health benefits of celery juice. Parsley can help suppress or minimize the following chronic diseases: Parsley is a powerful herb that has been proven to help prevent and fight multiple types of cancers due to its potent essential oils, antioxidants, anti-inflammatory, and antibacterial properties. The Greeks used parsley as a funeral herb for centuries, but never cooking with it until the 15th to 16th century. ● Wash it with cold water. Which can worsen existing anemic symptoms and side effects as 3.2% of around 5500 ml of blood is substantial. Raw parsley may help prevent multiple forms of arthritis such as: The essential oil eugenol has potent anti-inflammatory and anti-arthritic properties, as well as reducing erythrocyte sedimentation rate (ESR) and C-reactive protein (CRP) which can significantly help suppress swelling in and around the tender and swollen joints. The list of flavonoids (or flavones) found in parsley: For instance, Myricetin decreases insulin resistance and helps decrease total blood sugar levels. Excess vitamin k can cause serious side effects such as renal damage (kidney failure) and low blood pressure (hypotension) which also contributes to kidney damage, capillary atrophy (blood vessel damage), as well as kidney and liver dysfunction. The USDA Nutrient Database states that it contains vitamins and minerals such as: Vitamins A, D, E and Beta-carotene are universally measured in micrograms. The leaf, seed, and root are used to make medicine. There are harmful amino acids that affects the functioning of the blood vessels.Homocysteine is one among them. Log in to Reply. The vast amount of different vitamins and minerals found in parsley help increase your immunity against infections, bacteria, and viruses. Parsley tea is able to detoxify the body, stimulate the immune system, improve vision, protect against chronic disease, prevent tumor formation, aid heart health, lower inflammation, freshen your breath, shield against asthma, regulate menstruation and lower risk of birth defects. It is made using mainly parsley and garlic and is meant to be eaten with a crusty warm bread," says Suzi-Q. ● Mix them and apply gently on the under eye area. In central Europe, eastern Europe, and southern Europe, as well as in western Asia, many dishes are served with fresh green chopped parsley sprinkled on top. Because parsley favors menstruation since it can also cause uterine contractions, which is a major side effect to pregnant or expecting mothers. Helping fight off cancers that stem from: Advocated by health professionals and specialists, it’s universally agreed to that the powerful nutritional profile and health benefits of parsley that can help relieve many early symptoms of cancer. Known as one of the most powerful disease-fighting plants, parsley packs a wallop of health benefits within its tiny leaves and stems. 1 September 2017. Parsley is a good tasting herb that has a list of at least 15 health benefits and side effects that offers an outstanding nutritional profile if consumed in moderation. Nobody likes to have a conversation with a person who has bad breath. It cleanses the skin thoroughly and prevents occurrence of acne. When there is too much of pressure on blood vessels, it leads to edema. Parsley was used in the Hebrew celebration of Passover. ● Take parsley leaves and chop it off. Parsley has Vitamin K to synthesize the Osteocalcin. Here’s a list of all of the different forms of parsley: Are all used in professional as well as casual recipes, classic Italian dishes, and worldwide cuisines with no severe medical side effects reported. Like many culinary herbs, parsley, sage, rosemary, and thyme have strong medicinal properties. A hormonal balance is must to lead a smooth life. This relieves bloating and water retention, also called Edema, while also releasing stored toxins and waste. This has many medicinal properties so it can be directly used as a medicine as well! The abundance of water, sun, humidity, and rich soil found in tropical regions passes vitamins and nutrients into the plant, increasing the potential health benefits while having no medically reported side effects. Log in to Reply. First: There are a few studies that are ongoing, but the evidence for most of what you hear about cannabis is lacking. 2. Parsley’s health benefit of flushing out excess fluid from your body allows for fast weight loss results. ● Add a teaspoon of raw honey and 1 teaspoon of fresh lemon juice to it. Nan Fang Yi Ke Da Xue Xue Bao. Let us know if you are aware of any other benefits of Parsley. Tag: Medicinal use of Parsley. This variation has more essential vitamins and nutrition as it requires a lot more moisture and sunlight to fully germinate and grow. Nutritious facts about Parsley: Petroselinum cripsum or parsley, whatever you call it is a unique herb regarding culinary and medical uses. You can even grow parsley in an indoor or outdoor garden at home. Note that the emphasis in the above was on parsley root, not on the green leaves, but the entire parsley plant has medicinal value. Rich in antioxidants. We have a dish we call Parsley potatoes that everyone loves. Vegetable patch: sowing, growing and caring for parsley Some people also refer to it as the rock celery. ● Wash with cold water in the morning. Over 650 medical journals have proven parsley’s role in cancer prevention. All about Parsley the herb. There are 3 other toxic, poisonous plants that are similar in shape and size. Parsley contains essential oils, including apiol and myristicin, which have antibacterial... May benefit bone health. Due to flat leaf parsley being sweeter in smell and taste, it’s in demand everywhere, all year round. Due to wear and tear the bone tends to weaken off. The hair might weaken up due to deficiency of nutrition. ● Apply the paste on the scalp and leave it for few hours. When parsley is used for cooking, every part of the plant can be used. ● Clean your face thoroughly. We often confuse parsley with coriander and cilantro. Parsley has many health benefits and side effects, some of which originate from its rich source of vitamins A and C, while having minor side effects if taken in moderation. Nature of the Plant: This tiny biennial plan t is native to the Mediterranean region , i.e. The leaves are triangular in shape and the edges of its leaves resemble teeth. Likewise, it helps expel excess gas. Thus, set your quantity and add it to your diet. Here we list some of the most common and useful health benefits of this herb: 1. Parsley offers many more nutrients than people suspect. Additionally, this help cleanse the gastrointestinal tract and the entire digestive system. Our body consists of good and bad cholesterol. ● Take it off and cool it down. Its name, Greek in origin, translates “rock celery,” and this member of the celery family has been used throughout history as a medicinal herb. Statistically, North America is the lowest consumer of parsley by gram/person per year. Parsley has high amounts of the flavonoid known as apigenin. ● Add a teaspoon of raw honey and 1 teaspoon of fresh lemon juice to it. The medicinal uses of parsley are also on account of the presence of various minerals in this herb such as potassium which is an important component that is required to counter the effects of sodium and thereby control the blood pressure levels and the heart rate. ● Cool it down and make a paste out of it. The health benefits of parsley are more powerful than most people think; read on to find out how. Parsley juice is an excellent source of Vitamin C and beta-carotene, both of which having anti-inflammatory properties. Adding parsley to your daily diet helps you lose weight quicker and increases your health overall, allowing your body to perform optimally. Contains many important nutrients. Kidneys are said to eliminate wastage from the body. All foods, even superfoods as well as any other must be taken in moderation. Parsley contains Vitamin A which cures night blindness. Parsley is a vitamin and mineral powerhouse, and as such should be part of every medicinal garden. You will feel the difference in the texture of your hair. A 2013 vitro (test-tube) study: On the effect of apigenin on the proliferation and apoptosis of human lung cancer cells, found that in less than 1 week it was able to kill over 80% of lung cancer cells. Parsley is said to take care of the elasticity of the blood vessels. Parsley, native to the Mediterranean region, is one of the best things to include in your daily diet. The parsley plant also removes large amounts of uric acid associated with the defective metabolism of uric acid in the blood, causing arthritis, this disease is known as gout and primarily affects smaller bones in the body. ● Apply this oil on your scalp and forehead. Eugenol also has beenfound to reduce blood sugar levels in diabetics; however, further detailed studies required to establish its role. Parsley has antioxidant flavonoids to control hair loss. At one time, parsley tea was used to treat dysentery and gallstones. ● Leave it for few hours and rinse it off. Pak J Pharm Sci. Parsley helps in digesting the food which prevents the fats from getting stored in the body. This also makes it so that parsley helps flush excess fluid stored in the body which also treats kidney issues, all while counteracting the vitamin depletion. © 2017-2020 MyDietGoal.com. ● Apply the paste on the scalp and leave it for few hours. ● Add powdered parsley seeds to it. ● Use a cotton ball to add oil to your ears. The bad cholesterol is dangerous for heart, hence must be removed. This natural alternative replaces all of the lost nutrition and potassium caused by diuretic medications. Parsley is rich in Vitamin B12, Vitamin C [1], Vitamin K, Vitamin A as well as Beta Carotene. In folk medicine, it is also used to treat sleep disorders – particularly insomnia. A small negligence and you ruin the health of the heart. Vegetable patch: sowing, growing and caring for parsley 2. ● Take some water and set it to boil. Parsley has Folate and Vitamin B9 to keep a check on these harmful amino acids. I would lie to try to use parsley in a medicinal was as a detox. » PARSLEY – Medicinal Uses | Allmax – Weider – 1UP – Optimum Nutrition – MusclePharm – BioTechUSA – MuscleTech We are not going to describe each of these toxic plants that could cause death. A good parsley plant is known for its long and thin stems, having 0 mg of fat and full of nutrients. Contact your local poison center if any severe side effects occur. If you take concentrated parsley oils you may experience some mild side effects such as: There are no known toxicity issues when taking parsley moderately during pregnancy. Parsley herbs are native to multiple different countries in the Central Mediterranean region such as Italy, Spain, Morocco, Algeria, Greece, Portugal, Malta, and Tunisia. ● Apply this parsley paste on the shampooed hair and scalp. The beta carotene present in parsley gets converted into Vitamin A. Parsley, also known as Corriander is a herb and spice that’s part of the Apiaceae (Umbillifers) family of plants, that are closely related to carrots, celery, fennel, cumin, as well as parsnip and is cultivated as a herb, spice, and vegetable.They’re native to central Mediterranean regions and most other countries in Europe, as it has become a staple cultural ingredient in many traditional European dishes.It takes almost 2 years for Parsley to fully complete its biological lifecycle, as it’s a biennial plant.Often used as a garnish for its shape, smell, and light flavor; parsley can still be used in many different styles of cooking to help lighten the flavor of any dish.Parsley has a slightly bitter taste that can help balance a heavy savory dish, this is due to the Iron, Vitamin A, Vitamin C, Vitamin K, flavonols, and antioxidants found in its essential oils. Some of the blood vessels support any Therapeutic recommendations ( southern Italy, Algeria, and health benefits and of... 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