These nutrients are missing in today's major cereals. Web Design by Lindsay Carlson for We Make Stuff Happen. Health experts have begun to recommend fonio as a replacement for genetically modified and / or less nutritious grains in all diets, as well as specialized plans where food sensitivities, alkalinity, glutens and … Store grains covered, in a cool, dry spot out of direct sunlight for no more than 3 months for flours and meals and 6 months for intact grains. The husked grain of fonio contains 8-10 % proteins, 85% carbohydrates, 4% fats and 1% ash. Per 1/4 cup of dry grain, fonio … Fonio is a little-known West African superfood packed with nutritional benefits. Our Fonio comes in 250g pouches which are resealable and recyclable under code 4 in the UK (accepted by some kerb side recycling programmes or you can recycle with your carrier bags at larger supermarkets). Best Grains. Because our products are lightly processed using traditional methods, our levels of vitamins, essential nutrients and purity are unmatched by other Baobab and competing food & skin-care lines. Fonio is a preeminent African superfood that is harvested in the savannas of West Africa. Fonio is a small grain extracted from plants. Fonio grain was one of a handful of low glycemic indexed, gluten-free, nutrient-rich grain suggested by Dr Sebi. In fonio-growing regions of West Africa today, fonio is served to guests as a sign of honor. We have found some good deals and brands for you. Yolele buys the grain directly from farmers recruited by SOS SAHEL, bypassing intermediaries to ensure the farmers make a fair income. add fonio and stir until it begins smoking and just begins to change colour and develop a nutty aroma. We have partnered with women in villages of West Africa to import their hand selected and ethically harvested fonio. Yolele is proud to sell fonio, a gluten-free African super grain, to a North American audience. Fonio is one of the oldest cultivated cereals in Africa dating back to 5,000 BC, full of essential amino acids its the smallest species of millet with exceptional nutritional qualities. If you are a restaurant, grocery store, or any other volume buyer, we are your one stop shop for all your grain needs. Pouch, Paleo, Vegan Premium Quality, Ancient African Grain Super Food… $12.99 ( $0.81 / 1 Ounce) In Stock. Types of Fonio Explore our cookbook filled with 37 recipes featuring the ancient grain fonio. Our selection of grains include (but are not limited to) Barley, Bulgur Wheat, Millet, Quinoa, and Farro. Aduna Fonio Super-Grain is available from Whole Foods Market, Planet Organic, Amazon and With growing concerns on cash inflow, West African women now concentrate on earning cash and therefore hardly any time is devoted to this tedious job of cooking fonio. Fonio scores low on the glycemic index. The seeds are less than a millimeter long and half as wide, and have a husk, necessitating some pretty serious work to make it ready to eat. Yolélé Fonio … The leaves of Fonio are blade-like, linear and tapering. Grab a bag of our best-loved supergrains: TruRoots Organic Red Quinoa. Fonio also fares much better than its fellow grains in calorie count. add salt. Forget quinoa. Fonio grains can play a vital role in nourishing human health. Join the discussion today. is disappearing because, as the saying implies, preparing it is a painstaking task of immense difficulty. “The Fonio Cookbook: An Ancient Grain Rediscovered” by Pierre Thiam (Lake … Add to Favorites cheap Fonio Seeds for Sale. Buy these organic and hybrid varieties of seeds at fantastic deals and offers now. It shows great adaptability to diverse weather conditions and thrives well in both drought and flood equally. Nutritionally, it rivals the Ethiopian artisanal grain teff in how good it is for you, but before we get into that, it is our pleasure to introduce fonio to you. Grain salads are lunchtime all-stars – lean on last night’s leftovers for mid-day mains that will fill you up until dinner. Fonio grain was one of a handful of low glycemic indexed, gluten-free, nutrient-rich grain suggested by Dr Sebi. Raishan (D. compacta) According to their mythology the supreme creator of the universe, Amma, made the entire universe by exploding a single grain of fonio, located inside the "egg of the world" More Than Fair Trade: Read More about Atacora's Fair Partnership™ Model. Whole foods is however most of the time located in larger cities and mostly in the northern part of the US. Fonio is a plant-based, gluten-free, non-gmo food that is very similar to rice flour but much more nutritious. As this invention brings a sigh of relief to millions of fonio lovers. Though most of us are unaware about this little cereal grain, it is widely popular in Africa where it serves a large population from the threats of starvation. BUY NOW. document.getElementById('ShopifyEmbedScript') || document.write('