When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. All rights reserved. Here’s a video recipe of H ow to Make Edikang Ikong Soup . Your email address will not be published. May 1, 2019 - Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Cut the Kanda into small pieces. 1kg pumpkin leaves (Ugwu) 200g of water; 600g Assorted meat{beef, chicken, turkey, cow-tail, snail, crab, cow skin) Pepper, salt and crayfish; 100ml of palm oil; 2 medium onions; Stockfish; Smoked fish; Periwinkles; 1 onion; 2 cubes of Maggi DO This Before you Set Out to Cook Your Soup . Grind the crayfish, chop or pound the pepper in a mortar. The palm oil serves as the liquid in the Edikang Ikong soup. The palm oil serves as the liquid in the Edikang Ikong soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The water for the stock should be very little but I used only the water for the meat. I', SAy YAy If you need the recipe for this meal Cook until most of the water from the leaves is dry; then add the kale/ugwu and palm oil and combine. If you can buy ugu and water leaves, continue reading for the recipe for the real deal Edikang Ikong. For those ingredients that are supposed to be in here but are absent, I am going to list them as optional: 3 large bunches of water leaf : @momj3k, We'd give you the exposure and awareness to thousa, What will you pair this Stew with? 7. Edikang ikong also goes well with rice. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. Adverts: Send Us a Dm Cover the pot and leave to stand for about 5 minutes. Add water and boil until is cooked or tender. Add salt to taste, stir again and it’s done. Notes: you do not use onions in cooking Edikang Ikong or the Efik ‘food police’ will come knocking at your door This soup is not meant to be a watery dish. Abuja, Nigeria, Attiéké is a side dish made from cassava that is a part of the cuisine. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. GOAT OFFAL & MEAT PEPPERSOUP perfect for Lunch, You hungry? To make an order for your favorite Afr, Who wants some?️ Looking for something? It is cooking normal Nigerian edikang ikong soup with some fresh tomatoes added for a change. … Stir the contents of the pot very well and turn off the heat. Back Recipes All recipes Tips & Tricks Close Navigation. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Edikang Ikong Soup with tomatoes. Many Nigerian vegetable soups taste gre at with tomatoes. Edikang Ikong Soup with Ugu and Water Leaves. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. Pour water to the level of the meats and cook until tender and until the stock is almost totally dry. It is really hard to write down accurate quantities of some ingredients used in Nigerian cooking. Known to be one of the most nutritious soup, garnished with assorted meat &fish and fresh vegetables, this Efik recipe will keep you wanting more. Shake the pot to combine. #afrifoodnetwork (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Great recipe for Edikang Ikong (Edikaikong Soup). Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the bouillon cubes with as little quantity of water as possible. Welcome to another edition of Culinary Delights: recipe edition. Clean the meat and place in a pot, add chopped onion, season with seasoning powder and salt. As I am already on the subject of Edikang Ikong soup, let me share the recipe. Add the periwinkle and water leaves and leave to cook for another 5 minutes. Stir till everything is well combined. This recipe by Elizabeth Obaze is How to cook edikang Ikong soup with tomatoes. SHARES. Add the snails, stockfish, dry fish, dry prawns and periwinkles to the pot of meat and cook for a further 10 minutes, adding more stock if required. For mine, I’m gonna make it a little bit tasty. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. That is where you may go from a healthy Nigerian soup to a calorie heavy one. Cook for about 5 -7 mins depending on how tender the leaves are. Pick, rinse and chop the vegetables. : @nks_ki, You can order our special Christmas rice hamper pa, What are you having for Breakfast? Edikang Ikong Soup recipe *1kg Spinach /fluted Pumpkin leaves(Ugwu) * 200g Water leaves *500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), *Stockfish(optional) *Smoked fish * 250ml palm oil *1 cup Periwinkles(optional), but it gives the soup a boost See more ideas about Nigerian food, Vegetable soup, Soup. Recipe for Edikang Ikong Soup. Wash and cut the pumpkin and water leaves into tiny pieces. Stir and sauté for a minute. Delicious, How to Make Garlic Powder Yam Porridge with Asun, Christmas is around the corner, will that be possi, What's the Perfect Swallow for Egusi soup? Share Tweet Whatsapp Save. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. As soon as the ugwu begins to wilt, stir the leaves into the stock, add the ukwa and adjust seasoning. Soak stockfish in salt and hot water Grind the crayfish, chop or pound the pepper in a mortar. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria.It is a general Our products; Get Inspired; Our Purpose; Opens in new window. See the video below for the quantities of beef, stockfish and ponmo I used for a certain quantity of vegetables. You should try as much as possible to make it the only liquid in the soup. Add some ground crayfish and a dash of pepper. Pour Palm oil in a clean sauce pan over medium heat. Pour pre cooked meats into boiling meat stock. Edikang Ikong soup recipe is one of the most substantial soups ever!. var sc_text=2; Copyright © 2020. … Add the pepper. Required fields are marked *, Building a community of African Food Lovers; One User at a time. Advertise Here | Privacy Policy | Disclaimer, Water leaves (⅓ or ½ of the quantity of ugu). Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Skip to content. https://cookpad.com/us/recipes/5292329-edikang-ikong-edikaikong-soup There should not be a lot of water in the pot at this point; edikang-ikong is not a watery soup. Take out the meat. Share Tweet Email. Serve with any Nigerian fufu meal including the low carb fufu meals. Palm fruit puree is used in place of palm oil for an oil free recipe. The palm oil serves as the liquid in the Edikang Ikong soup. Allow to simmer for 15 minutes, then add the crayfish and palm oil. One of my favorites. Top and tail the periwinkles and wash thoroughly. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). It is highly recommended and enjoyed in many homes, hotels and restaurants. Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. This will be really delicious. Squeeze out the water from the shredded leaves and add with the remaining onion and pepper if needed and stir. It can be eaten with rice or with any swallow Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups 21 likes; Ingredients. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. Head straight to @africeat or visit ww, How many balls of Banku can you finish? I already have a recipe for alternative vegetable Soup for those that cannot buy ugu and water leaves where they live a.k.a. Discover more recipes Cooking Time. var sc_invisible=0; 8. Watch the video below to see them. : @, HOW DO YOU WANT LUNCH RICE SERVED? The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks,people from Akwa Ibom and Cross River states of Nigeria. You should try as much as possible to make it the only liquid in the soup. Edikang Ikong is one of NIgeria's most popular soups for good reason. Edikang Ikong Soup View all Nigerian Soups. Finally add the shredded ugwu pumpkin leaves and waterleaf, mix in properly. How to make Edikang ikong. Yields4 Servings Prep Time25 mins Cook ... Cover the pot to let it steam for a few minutes. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Do whatever you wish, onions do not ruin this soup. This is a highly nutritive delicacy in Akwa Ibom and Cross River States. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. You may have to cook for less time at this stage so that the water leaves are not over-cooked. var sc_security="9d00c268"; Use the following to replace the classic Nigerian vegetables for this soup: Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Obiamaka Angela Udevi. This week I decided to try something out of the box and I am bringing you a delicacy called Edikang Ikong soup which is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called waterleaf ). Cooking Directions For Edikang Ikong soup recipe. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. 21. I also do not use water leaves as this makes the soup too watery for me. Then … Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Share. Add the chopped water leaves and the chopped ugu. When oil has heated up, pour chopped onions in. Hey everyone, I hope you’re having an incredible day today. Add the spinach/water leaves, half of the dried fish, the crushed habaneros and the remaining crayfish. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. This is the recipe for a very popular southern Nigeria soup called Edikang Ikong. Put them in separate sieves to drain out all the water as much as possible. Add the periwinkle and water leaves and leave to cook for another 5 … All Nigerian Recipes. Recipe to Make Edikang Ikong Soup. : @velvetyf, List of Nigeria Food Stuffs – Everyone Loves Number 1, 250g lamb's lettuce (canonigos in Spanish). Today, I’m gonna show you how to prepare a special dish, edikaikong soup (vegetable soup). : @foo, COOKING IN A STONE BOWL WITHOUT FIRE TAG A FRI, You hungry? Stir and add the meat and fish we removed earlier. By. Watch the palm oil quantity in this soup. Serve with a ” swallow ” of choice. Edikang Ikong Soup. Cooking of Traditional Edikang Ikong Soup Place the pot of meat on fire, add seasoning (Maggie, knorr), pepper, onions, salt and cook for 5 minutes. Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. Sieve the stock to ensure there are no tiny bones. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Follow Us Today. Chop the onions. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. The palm oil serves as the liquid in the Edikang Ikong soup. There’s always a fight about whether onions should be added to Edikang Ikong soup or not. There should be as little water as possible in the pot when the meat and fish are done. Add the periwinkle and water leaves and leave to cook for another 5 minutes. But where no water comes out or its very little I … Published on 13th June 2019. Nigerian Soup, Pumpkin Leaves, Vegetable Soup, Cellular Components of Fruits and Vegetables. You should try as much as possible to make it the only liquid in the soup. those that live outside Nigeria. Add the periwinkle and water leaves and leave to cook for another 5 minutes. I think I was in primary three when my Dad bought me the story book titled “Edidem Eyamba and the Edikang Ikong Soup.” After reading the book, I wanted a taste of the almighty edikang ikong soup that made the King to fall in love with Ifiok, a poor orphan. You may have to cook for less time at this stage so that the water leaves are not over-cooked. Edikang Ikong is a Nigerian vegetable soup made with fluted pumpkin leaves and water leaves. Frie, What else is missing in this treat? Now add the pumpkin leaves and salt to taste. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. INGREDIENTS FOR EDIKANG IKONG SOUP 2 bunches Fluted pumpkin (ugu)My simple edikang Ikong vegetable soup is cooked the same way I make the sophisticated one, except that the ingredients for simple pot are few. X Search Search. Your email address will not be published. Click here for the recipe for that one. It is a luscious, mouth watering, finger licking, lip smacking soup, indigenous to the people of Cross-river and Akwa-ibom states of south-south Nigeria, who are believed to be blessed with exceptional culinary skills. You should try as much as possible to make it the only liquid in the soup. Edikang ikong soup is not your everyday vegetable soup, it is The quintessential vegetable soup. A recipe made of fresh leafy vegetables, dried fish and assorted meat. Have a taste of southern Nigeria by trying this recipe out. Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. 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