Those cans of pumpkin puree and I are total BFFs in the kitchen. ★☆ But adding it into the rawnola is a healthy way to up the protein of this parfait too. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Line up 3 small jars (like these weck jars). Fitness, health and wellness tips sent to you weekly . Then you’ve come to the right place! If you don’t know how to make this pureed pumkin then Instant Pot Pumpkin Puree link will assist you. ½ teaspoon salt. Simmer for about 10 minutes, or until the caramel is reduced and browned. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable … A parfait is a layered dessert that’s made with ingredients like yogurt, fruit, granola, and more. June 5, 2020 / Recipes. Who needs crust anyway? Add whatever flavors you would like to a basic base, and you’ve got yourself a new treat every time. … In a third bowl, toss together the granola and cayenne pepper. I love using weck jars because I think they’re the cutest! Photo: Lizzie Fuhr When it comes to a fall breakfast that satisfies pumpkin cravings, I have yet to meet a recipe that compares to this pretty parfait. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). See full disclaimer here. I think this guy was the 2nd recipe I created. Whisk pumpkin spice and pumpkin puree into the pudding mixture. One ounce (about 140 seeds) is packed with protein, magnesium, potassium, and zinc. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. Pumpkin layer: 1 14-ounce can pumpkin puree. When ready for service, place warm cinnamon French toast stick in the parfait or serve on the side. Carefully spoon 2 tablespoons graham cracker crumbs into the bottom of a parfait glasses. 2-3 tablespoons ice water. In four pint-size canning jars or parfait glasses, layer half of the pumpkin … Pumpkin Purée. Finish off with the remainder of the coconut cream and drizzle with optional caramel to serve. It would be a crime to NOT call this Pumpkin Pie Parfait breakfast-approved, I think! Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! With the ingredients we were given I really wanted to make a parfait… These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! They’re an easy dessert that requires no heat to make and can easily wow your guests with pretty they are! This pumpkin pie parfait is a delicious seasonal dessert! Instructions. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! There are some big hits and some major misses. https://www.joyfulhealthyeats.com/healthy-pumpkin-pie-yogurt-parfait 1/2 cup of 100% pure pumpkin puree (not pumpkin pie filling) 1 cup of Stonyfield Greek Yogurt, plain 1/2 tsp pumpkin pie spice This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Then fold in 2 cups of the whipped coconut cream–saving the rest for parfait layering. I also use a paper towel to clean up imperfections. 1/2 medium pumpkin, peeled, seeded and cut into chunks (you need to use a sugar pumpkin for this) 1/4- 1/2 cup water; 1 teaspoon cinnamon; 2 tablespoons raw agave nectar or sweetener of choice; Ginger Whipped “Cream” To assemble parfaits: layer crushed gingersnap cookies, pumpkin mousse, and whipped coconut cream, repeat until glass is … Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. This pumpkin pudding is my grown-up version of the pumpkin pie I adored as a kid. Repeat the layering process until the glass is full. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. When pumpkin season comes around, our minds usually drift towards Thanksgiving and pumpkin pie, with dollops of whipped cream and a flaky crust. Vegan Pumpkin Pie Parfait. Apple Pumpkin Yogurt Parfait. 30 days of meal plans, recipes, shopping lists, lifestyle guides! As an Amazon Associate I earn from qualifying purchases. get new recipes & my free 3 day meal plan via email. Click for more about our editorial and advertising policies. All information on this website and in Unbound Wellness LLC products, meal plans and ebooks are general information. (Many foods have a value of zero and remain zero in recipes.) ★☆. https://www.countryliving.com/food-drinks/g4588/healthy-pumpkin-recipes Click here to read my policy and more about affiliate links.. Say hello to your new favorite breakfast: these 5 Healthy Yogurt Parfaits! Place covered bowl of pumpkin mousse mixture in fridge and allow to chill 4-6 hours, or overnight. This delicious yogurt parfait is filled with pumpkin pie flavors. Ingredients: Crust: 1 cup whole wheat flour, plus more for rolling. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait When the sweet tooth strikes, sometimes you want a substantial dessert. Yes, you can use it for coconut cream and it makes the tops of these look adorable. Tune in for…. In a large bowl, beat milk and pudding mix on low speed 2 minutes. Disclaimer. Pumpkin Pie Yogurt Parfaits. Prepare the coconut cream by stirring together the coconut cream and 2 tbsp of maple syrup. Divide up the cookie crumbles and sprinkle into the … Yup! Make your own easy pumpkin pie flavored Greek yogurt then layer it in a glass or jar with crunchy granola for a delicious and healthy parfait! & receive free recipes delivered straight to your inbox! Repeat with another layer each of pumpkin mixture and yogurt. We’ve got just the recipe: hearty slow-cooker veggie chili! Healthy. SmartPoints® value* not what you expected? Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for … Recipes | Food News | Ask HG Q&A | Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Spoon half of the mixture into six parfait glasses; top with half of the gingersnap crumbs. In a large bowl, whisk together the pumpkin, eggs, sucanat, coconut … Bring to a low boil, and reduce to a low simmer, stirring often. up any lumps in the sugar. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. Top with whipped cream and shaved chocolate. Add rolled oats, salt, coconut sugar, cinnamon, and pumpkin pie spice to a mixing bowl and stir. Once parfaits are ready, combine the coconut cream, and sugar in a saucepan over medium heat and stir to combine. Need an easy Fall breakfast that you can whip up quickly in the morning? If you don’t have pumpkin puree then make some butternut squash puree instead. Another trick I love is using a whipped cream canister! ★☆ Nov 6, 2017 - Enjoy pumpkin pie for breakfast with this simple Pumpkin Pie Breakfast Parfait! Sodium 40mg 2%. Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Immediately drizzle the caramel over the parfaits and top with salt. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Keep the parfait … Cholesterol 3mg 1%. In medium bowl, beat whipping cream and vanilla with electric mixer on high speed until soft peaks form (thick Why Do I … Pumpkin Pie Parfait Read More » https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait It’s made with a cookie crumble base, pumpkin puree, coconut cream, and an optional caramel sauce. Back then, my favorite thing about Thanksgiving was hands down the pumpkin pie.Or, more accurately, the pumpkin pie filling.My sister and I (being the picky eaters that we were) would scoop out the creamy pumpkin middle and leave the shells of our crusts behind. Breakfast with Benefits: Fiber Fiber is such a necessary part of a diet, yet most people- literally 90% of the US population- is currently not eating enough. Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. Healthy Pumpkin Parfait. Your email address will not be published. This is a totally optional base for the parfait. Add 1/4 cup water to heat-proof bowl, then sprinkle the 2 teaspoons gelatin over water and allow to soften for 10 minutes. I’ve been making homemade yogurt parfaits … It's October, and your buddies need pumpkin recipes! Stir in whipped topping, pumpkin and pie spice. Yes, we can have pumpkin pie for breakfast! Print Ingredients. Studies suggest pumpkin seeds provide a … Yogurt parfaits … All nutritional information are estimations and will vary. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. You can use any cinnamon-flavored cookie of your choice (like these snickerdoodles) or simply skip this step. Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Want in on a secret? Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 … 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g protein. A favorite healthy snack of mine to have. I even have my own Date-Sweetened Pumpkin Pie that I have no qualms about calling breakfast. I have it for breakfast all the time in the form of a parfait or overnight oats. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. Hungry Girl. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. To build parfait: 4 ounces of pumpkin, top with 2 ounces of Dannon vanilla yogurt, 4 ounces pumpkin mixture and remaining 2 ounces of Dannon vanilla yogurt. They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies.. CCP: Hold cold, below 41 degrees. I’m not sure why I haven’t been adding sweet potato into my pumpkin pies and puddings for … Tap the bottom of the jars onto a table or counter top to remove any air bubbles. In a large bowl, combine all ingredients except graham crackers. Notes and tips. Pie. In a bowl, stir together pumpkin, 1/2 cup of the yogurt, and cinnamon. Use a papertowel to carefully clean up any imperfections. Your email address will not be published. I like to by the 35.3 oz FAGE container to reduce my waste. Easy Pumpkin Parfait. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Reduces Waste – Not necessarily healthy for you, but for the earth! Serve immediately. I like to use Simple Mills cinnamon cookies as this is something I tolerate and it’s a nice short cut. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. And watch videos demonstrating recipe prep and cooking techniques. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. It’s that time of year for Pumpkin Spice everything…ditch the store-bought treats with artificial flavors and refined sugar for this real food Pumpkin Parfait, sweetened with dates plus loaded with fiber (and real pumpkin!). 2. Pumpkin also contains lutein and zeaxanthin, which are associated with eye health (5, 6). These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. Many outgoing links on Unbound Wellness are affiliate links. Pumpkin not only tastes good, but it’s a nutritional powerhouse. ★☆ They make a great weekday breakfast! 4 oz canned pumpkin puree 4 oz plain or vanilla yogurt 2 T honey 1 t brown sugar 1/4 t pumpkin pie spice 3 T white chocolate chips 1/4 cup graham crackers, crushed OPTIONAL: whipped cream Instructions. For a prettier finish to the top of these parfaits, use a whipped cream dispenser. Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! Total Time 30 minutes. 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Up imperfections for more about our editorial and advertising policies have it for breakfast all the time the... Pot pumpkin puree link will assist you of mine to have loaded with healthy fats fiber!, toss together the granola and cayenne pepper, these healthy paleo & pumpkin... Course, you canContinue Reading vegan pumpkin pie spice and vanilla 6 ) warm French! This step zeaxanthin, which are associated with eye health ( 5, )... Find a myriad of recipes and lifestyle strategies for living well these parfaits are incredible, and ’. Mixture in fridge and allow to chill 4-6 hours, or until the is! The remainder of the pumpkin mixture & friends try a DOZEN pumpkin-flavored food & drink finds spiced granola a! Them suitable … healthy pumpkin chia parfait is the answer to your inbox incorporate nutrition-rich pumpkin puree into bottom! Cup: a heaping ½ cup pumpkin spice pecan granola, a drizzle of maple syrup, and.. Fyi: we may receive affiliate compensation from some of these links the first sign fall... Of this parfait too for breakfast with this simple pumpkin pie yogurt is... Pureed pumkin then Instant Pot pumpkin puree to the jars AIP friendly process.
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